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Michaela Fromme
La Costa Canyon · Class of 2017
16 resultsCross Country2014–2016
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · BRONCO COURSEBronco Round-up · Sep 12 | 11:55.9 | Bronco Round-up | September 12, 2015 |
| 2.7 Miles · Morley Field Sports ComplexMt Carmel Cross Country Invite · Sep 19 | 16:37.1 | Mt Carmel Cross Country Invite | September 19, 2015 |
| 2.75 Miles · CIF Morley Field Championship CourseCIF-SDS Cross Country Championships · Nov 21 | 17:05.39 | CIF-SDS Cross Country Championships | November 21, 2015 |
| 2.75 Miles · Morley Field Sports ComplexMt. Carmel/Movin Shoes XC Invite · Sep 20 | 16:44 | Mt. Carmel/Movin Shoes XC Invite | September 20, 2014 |
| 2.93 Miles · Mt. SAC Standard HS Course69th Mt. SAC Cross Country Invitational (Day 1) · Oct 21 | 20:08 | 69th Mt. SAC Cross Country Invitational (Day 1) | October 21, 2016 |
| 2.95 Miles · Kit Carson ParkNorth County Conference Finals · Nov 14 | 19:15.7 | North County Conference Finals | November 14, 2015 |
| 3 Miles · Guajome County Park - Summit TrailNCC Avocado West League Cluster 1 · Sep 29 | 20:39.55 | NCC Avocado West League Cluster 1 | September 29, 2016 |
| 3.04 Miles · SaCentern Dieguito AthleticNCC Avocado West League Cluster 2 · Oct 28 | 20:05.91 | NCC Avocado West League Cluster 2 | October 28, 2016 |
| 3.1 Miles · Guajome County Park - Summit TrailAvocado West Cluster 2 · Oct 30 | 19:34 | Avocado West Cluster 2 | October 30, 2015 |
| 5,000 Meters · Buena Vista ParkAvocado West Cluster 1 · Oct 2 | 19:59 | Avocado West Cluster 1 | October 2, 2015 |
| 5,000 Meters · Guajome ParkAvocado West Cluster #2 · Oct 30 | 19:05 | Avocado West Cluster #2 | October 30, 2014 |
| 5,000 Meters · Stanford University Golf Course42nd Stanford Cross Country Invitational (High School) · Sep 26 | 18:53.1 | 42nd Stanford Cross Country Invitational (High School) | September 26, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 19 | San Diego CIF XC ChampionshipsNov 19 · 2.75 Miles Girls D-3 Varsity · Place 15 · La Costa Canyon | 2.75 Miles Girls D-3 Varsity | 15 | 17:49 | 12 |
| Nov 12 | NCC ChampionshipsNov 12 · 3.1 Miles Avocado West League · Place 14 · La Costa Canyon | 3.1 Miles Avocado West League | 14 | 20:01.1 | 12 |
| Oct 28 | NCC Avocado West League Cluster 2Oct 28 · 3.04 Miles Varsity · Place 19 · La Costa Canyon | 3.04 Miles Varsity | 19 | 20:05.91 PB | 12 |
| Oct 21 | 69th Mt. SAC Cross Country Invitational (Day 1)Oct 21 · 2.93 Miles Division 3 Sweepstakes Red · Place 37 · La Costa Canyon | 2.93 Miles Division 3 Sweepstakes Red | 37 | 20:08 PB | 12 |
| Sep 29 | NCC Avocado West League Cluster 1Sep 29 · 3 Miles Varsity · Place 22 · La Costa Canyon | 3 Miles Varsity | 22 | 20:39.55 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 21 | CIF-SDS Cross Country ChampionshipsNov 21 · 2.75 Mile Varsity Girls Division 3 · Place 4 · La Costa Canyon | 2.75 Mile Varsity Girls Division 3 | 4 | 17:05.39 PB | 11 |
| Nov 14 | North County Conference FinalsNov 14 · 2.95 Mile Avocado West League · Place 10 · La Costa Canyon | 2.95 Mile Avocado West League | 10 | 19:15.7 PB | 11 |
| Oct 30 | Avocado West Cluster 2Oct 30 · 3.1 Mile Varsity · Place 7 · La Costa Canyon | 3.1 Mile Varsity | 7 | 19:34 PB | 11 |
| Oct 2 | Avocado West Cluster 1Oct 2 · 5,000 Meters Varsity · Place 4 · La Costa Canyon | 5,000 Meters Varsity | 4 | 19:59 PB | 11 |
| Sep 26 | 42nd Stanford Cross Country Invitational (High School)Sep 26 · 5,000 Meters Varsity Girls Seeded · Place 45 · La Costa Canyon | 5,000 Meters Varsity Girls Seeded | 45 | 18:53.1 PB | 11 |
| Sep 19 | Mt Carmel Cross Country InviteSep 19 · 2.7 Mile D-2 Junior Girls · Place 5 · La Costa Canyon | 2.7 Mile D-2 Junior Girls | 5 | 16:37.1 PB | 11 |
| Sep 12 | Bronco Round-upSep 12 · 2 Mile D1 Varsity · Place 5 · La Costa Canyon | 2 Mile D1 Varsity | 5 | 11:55.9 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 22 | CIF-SDS Cross Country ChampionshipsNov 22 · 2.75 Mile Division II · Place 6 · La Costa Canyon | 2.75 Mile Division II | 6 | 17:11.33 | 10 |
| Oct 30 | Avocado West Cluster #2Oct 30 · 5,000 Meters Varsity Girls · Place 2 · La Costa Canyon | 5,000 Meters Varsity Girls | 2 | 19:05 PB | 10 |
| Sep 20 | Mt. Carmel/Movin Shoes XC InviteSep 20 · 2.75 Mile D-1 Soph Girls · Place 4 · La Costa Canyon | 2.75 Mile D-1 Soph Girls | 4 | 16:44 PB | 10 |
| Aug 30 | Cougar Classic 6 Mile XC RelayAug 30 · 1.5 Mile Varsity 4 x 1.5 relay · La Costa Canyon | 1.5 Mile Varsity 4 x 1.5 relay | 0 | 8:25Unofficial | 10 |