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Cephia Kitchen

Grand Blanc · Class of 2017

21 resultsCross Country2014–2016

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Delta College - HS 5KMHSAA LP Regional 02-1 @ Bay City Western · Oct 3123:47.20MHSAA LP Regional 02-1 @ Bay City WesternOctober 31, 2015
5,000 Meters · Delta College OFFICIALMHSAA LP Region 02-01 @ BCW at Delta · Oct 2921:02.29MHSAA LP Region 02-01 @ BCW at DeltaOctober 29, 2016
5,000 Meters · Ella SharpJackson HS Varsity Invitational · Sep 2420:25.6Jackson HS Varsity InvitationalSeptember 24, 2016
5,000 Meters · Goodrich HSKayla O'Mara Invitational · Oct 1720:47.8Kayla O'Mara InvitationalOctober 17, 2015
5,000 Meters · Goodrich Middle SchoolKayla O'Mara Invite · Oct 1127:16.07Kayla O'Mara InviteOctober 11, 2014
5,000 Meters · Hartland HS OFFICIALGrand Blanc Vs. Hartland Dual · Sep 2021:34Grand Blanc Vs. Hartland DualSeptember 20, 2016
5,000 Meters · Huron Meadows Metropark OFFICIALA2 Running Co. Fall Preview · Aug 1922:30.86A2 Running Co. Fall PreviewAugust 19, 2016
5,000 Meters · Island Lake Recreation Area OFFICIALKLAA Lakes Conference Championship · Oct 2221:11.4KLAA Lakes Conference ChampionshipOctober 22, 2015
5,000 Meters · Swartz Creek Golf CourseGreater Flint CC Championship · Oct 321:15.1Greater Flint CC ChampionshipOctober 3, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 29MHSAA LP Region 02-01 @ BCW at DeltaOct 29 · 5,000 Meters Varsity · Place 28 · Grand Blanc5,000 Meters Varsity2821:02.29 PB12
Oct 20KLAA Lakes Conference ChampionshipOct 20 · 5,000 Meters Varsity · Place 41 · Grand Blanc5,000 Meters Varsity4121:12.8Unofficial12
Oct 11Grand Blanc vs. BrightonOct 11 · 5,000 Meters Varsity · Grand Blanc5,000 Meters Varsity020:43Unofficial12
Oct 1Greater Flint HS ChampionshipsOct 1 · 5,000 Meters Varsity · Place 23 · Grand Blanc5,000 Meters Varsity2321:32.8812
Sep 27Grand Blanc vs. MilfordSep 27 · 5,000 Meters Varsity · Grand Blanc5,000 Meters Varsity021:32Unofficial12
Sep 24Jackson HS Varsity InvitationalSep 24 · 5,000 Meters D1 Girls · Place 61 · Grand Blanc5,000 Meters D1 Girls6120:25.6 PB12
Sep 20Grand Blanc Vs. Hartland DualSep 20 · 5,000 Meters Varsity · Place 3 · Grand Blanc5,000 Meters Varsity321:34 PB12
Aug 19A2 Running Co. Fall PreviewAug 19 · 5,000 Meters Varsity · Place 20 · Grand Blanc5,000 Meters Varsity2022:30.86 PB12

2015 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 31MHSAA LP Regional 02-1 @ Bay City WesternOct 31 · 5,000 Meters Varsity · Place 72 · Grand Blanc5,000 Meters Varsity7223:47.20 PB11
Oct 22KLAA Lakes Conference ChampionshipOct 22 · 5,000 Meters Varsity · Place 43 · Grand Blanc5,000 Meters Varsity4321:11.4 PB11
Oct 17Kayla O'Mara InvitationalOct 17 · 5,000 Meters Large School Varsity Girls · Place 17 · Grand Blanc5,000 Meters Large School Varsity Girls1720:47.8 PB11
Oct 13Grand Blanc vs. PinckneyOct 13 · 5,000 Meters Varsity · Grand Blanc5,000 Meters Varsity021:50Unofficial11
Oct 6Grand Blanc vs. BrightonOct 6 · 5,000 Meters Varsity · Grand Blanc5,000 Meters Varsity022:26Unofficial11
Oct 3Greater Flint CC ChampionshipOct 3 · 5,000 Meters Varsity · Place 27 · Grand Blanc5,000 Meters Varsity2721:15.1 PB11
Sep 29Grand Blanc vs. HowellSep 29 · 5,000 Meters Varsity · Place 2 · Grand Blanc5,000 Meters Varsity221:26Unofficial11
Sep 26Jackson HS InviteSep 26 · 5,000 Meters D1 Girls · Place 128 · Grand Blanc5,000 Meters D1 Girls12822:34.2Unofficial11
Sep 22Grand Blanc vs. MilfordSep 22 · 5,000 Meters Varsity · Place 12 · Grand Blanc5,000 Meters Varsity1224:38Unofficial11
Sep 15Grand Blanc vs. HartlandSep 15 · 5,000 Meters Varsity · Place 19 · Grand Blanc5,000 Meters Varsity1925:44Unofficial11

2014 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 16K.L.A.A. Lakes Conference ChampionshipOct 16 · 5,000 Meters Junior Varsity · Place 113 · Grand Blanc5,000 Meters Junior Varsity11327:36.610
Oct 11Kayla O'Mara InviteOct 11 · 5,000 Meters Large School JV · Place 42 · Grand Blanc5,000 Meters Large School JV4227:16.07 PB10
Sep 30Grand Blanc vs. BrightonSep 30 · 5,000 Meters Varsity · Place 51 · Grand Blanc5,000 Meters Varsity5127:34.0Unofficial10