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Alexis Sowder

Selah · Class of 2017

8 resultsCross Country2014–2016

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Apple RidgeCWAC JV Invite · Oct 3125:53CWAC JV InviteOctober 31, 2014
3 Miles · Apple Ridge XC CourseApple Ridge Invitational · Sep 2027:00.5Apple Ridge InvitationalSeptember 20, 2014
3781 m · Irene Rinehart Riverfront ParkEllensburg Invitational · Sep 1224:27Ellensburg InvitationalSeptember 12, 2015
5,000 Meters · East Valley-Yakima HSCWAC League Meet Quincy, Selah, East Valley · Oct 632:00CWAC League Meet Quincy, Selah, East ValleyOctober 6, 2016
5,000 Meters · QHS Home CourseCWAC: Selah, Grandview, @ Quincy · Oct 927:42CWAC: Selah, Grandview, @ QuincyOctober 9, 2014

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 29CWAC District/Regional GlueOct 29 · 3 Mile Junior Varsity · Place 48 · Selah3 Mile Junior Varsity4828:56.712
Oct 13CWAC League Meet Ellensburg, Selah, Grandview, ToppenishOct 13 · 3 Mile Varsity · Place 56 · Selah3 Mile Varsity5629:0812
Oct 6CWAC League Meet Quincy, Selah, East ValleyOct 6 · 5,000 Meters Varsity · Place 35 · Selah5,000 Meters Varsity3532:00 PB12
Sep 22CWAC League Meet Selah, Prosser, OthelloSep 22 · 5,000 Meters Varsity/JV · Place 39 · Selah5,000 Meters Varsity/JV3929:59Unofficial12

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 12Ellensburg InvitationalSep 12 · 2.35 Mile Junior Varsity · Place 99 · Selah2.35 Mile Junior Varsity9924:27 PB11

2014 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31CWAC JV InviteOct 31 · 3 Mile Junior Varsity · Place 29 · Selah3 Mile Junior Varsity2925:53 PB10
Oct 9CWAC: Selah, Grandview, @ QuincyOct 9 · 5,000 Meters Varsity · Place 24 · Selah5,000 Meters Varsity2427:42 PB10
Sep 20Apple Ridge InvitationalSep 20 · 3 Mile Varsity I · Place 56 · Selah3 Mile Varsity I5627:00.5 PB10