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Michael Abebe
Northwood · Class of 2016
8 resultsCross Country2014–20153 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Hereford HSMPSSAA 4A State Championships · Nov 14 | 16:32.96 | MPSSAA 4A State Championships | November 14, 2015 |
| 5,000 Meters · Gaithersburg Gold Course (Regional Course)Montgomery County Championship · Oct 24 | 15:50.4 | Montgomery County Championship | October 24, 2015 |
| 5,000 Meters · High Point FarmMPSSAA 4A West Region Championship · Nov 5 | 16:34.6 | MPSSAA 4A West Region Championship | November 5, 2015 |
| 5,000 Meters · Northwood HS6th Annual MCPS Consortia Cross-Country Championships · Oct 11 | 16:32 | 6th Annual MCPS Consortia Cross-Country Championships | October 11, 2014 |
| 5,000 Meters · Northwood HSBlake, Gaithersburg @ Northwood · Sep 16 | 18:03 | Blake, Gaithersburg @ Northwood | September 16, 2014 |
| 5,000 Meters · Watkins Mill HSMPSSAA 3A West Region Championships · Oct 30 | 16:39.00 | MPSSAA 3A West Region Championships | October 30, 2014 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 14 | MPSSAA 4A State Championships Nov 14 · 3 Mile Varsity · Place 7 · Northwood | 3 Mile Varsity | 7 | 16:32.96 PB | 12 |
| Nov 5 | MPSSAA 4A West Region ChampionshipNov 5 · 5,000 Meters Varsity · Place 3 · Northwood | 5,000 Meters Varsity | 3 | 16:34.6 PB | 12 |
| Oct 24 | Montgomery County ChampionshipOct 24 · 5,000 Meters Varsity · Place 2 · Northwood | 5,000 Meters Varsity | 2 | 15:50.4 PB | 12 |
| Sep 29 | Blair, Springbrook, & Blake @ NorthwoodSep 29 · 5,000 Meters Varsity · Place 1 · Northwood | 5,000 Meters Varsity | 1 | 17:43 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | MPSSAA 3A West Region ChampionshipsOct 30 · 5,000 Meters Varsity · Place 1 · Northwood | 5,000 Meters Varsity | 1 | 16:39.00 PB | 11 |
| Oct 11 | 6th Annual MCPS Consortia Cross-Country ChampionshipsOct 11 · 5,000 Meters Varsity · Place 2 · Northwood | 5,000 Meters Varsity | 2 | 16:32 PB | 11 |
| Sep 27 | Bull Run Sep 27 · 3 Mile Medium Varsity · Place 3 · Northwood | 3 Mile Medium Varsity | 3 | 17:06.7 | 11 |
| Sep 16 | Blake, Gaithersburg @ NorthwoodSep 16 · 5,000 Meters Varsity · Place 1 · Northwood | 5,000 Meters Varsity | 1 | 18:03 PB | 11 |