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Ally Kempf

Robbinsdale Armstrong · Class of 2019

15 resultsCross Country2014–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Gale Woods Regional ParkBauman/Rovn Cross Country Invitational · Sep 421:54.80Bauman/Rovn Cross Country InvitationalSeptember 4, 2014
5,000 Meters · Elm Creek Park ReserveOsseo Invite · Sep 2926:34Osseo InviteSeptember 29, 2016
5,000 Meters · Gale Woods FarmBauman/Rovn Hopkins Invite · Sep 730:48Bauman/Rovn Hopkins InviteSeptember 7, 2017
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1330:16.9NXR Heartland Regional ChampionshipsNovember 13, 2016

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 2Victoria Lions InvitationalOct 2 · 5,000 Meters Invitational · Place 232 · Robbinsdale Armstrong5,000 Meters Invitational23227:58.312
Sep 27Osseo InvitationalSep 27 · Junior Varsity · Place 105 · Robbinsdale ArmstrongJunior Varsity1058:5812
Sep 13Rum River InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 214 · Robbinsdale Armstrong5,000 Meters Junior Varsity21431:03.7Unofficial12

2017 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 14Rum River InviteSep 14 · 5,000 Meters Junior Varsity · Place 143 · Robbinsdale Armstrong5,000 Meters Junior Varsity14328:52.969Unofficial11
Sep 7Bauman/Rovn Hopkins InviteSep 7 · 5,000 Meters Junior Varsity · Place 198 · Robbinsdale Armstrong5,000 Meters Junior Varsity19830:48 PB11

2016 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 13NXR Heartland Regional ChampionshipsNov 13 · 5,000 Meters Open - 2 · Place 262 · Robbinsdale Armstrong5,000 Meters Open - 226230:16.9 PB10
Oct 24Lefty Wright Grade Level ChallengeOct 24 · 5,000 Meters Sophomore · Place 216 · Robbinsdale Armstrong5,000 Meters Sophomore21626:50.1810
Oct 13Northwest Suburban Conference ChampionshipsOct 13 · 5,000 Meters Junior Varsity · Place 140 · Robbinsdale Armstrong5,000 Meters Junior Varsity14026:51.610
Sep 29Osseo InviteSep 29 · 5,000 Meters Junior Varsity · Place 109 · Robbinsdale Armstrong5,000 Meters Junior Varsity10926:34 PB10
Sep 15Rum River InvitationalSep 15 · 5,000 Meters Junior Varsity · Place 119 · Robbinsdale Armstrong5,000 Meters Junior Varsity11926:19.0310
Sep 2Irish InvitationalSep 2 · 2 Miles Junior Varsity · Place 179 · Robbinsdale Armstrong2 Miles Junior Varsity17917:28.1SO

2015 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 25Mustang InvitationalSep 25 · 5,000 Meters Varsity · Place 156 · Robbinsdale Armstrong5,000 Meters Varsity15628:04.89
Sep 4Irish InvitationalSep 4 · 2 Miles Varsity · Place 236 · Robbinsdale Armstrong2 Miles Varsity23617:47.7—

2014 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 4Bauman/Rovn Cross Country InvitationalSep 4 · 4,000 Meters Junior Varsity · Place 181 · Robbinsdale Armstrong4,000 Meters Junior Varsity18121:54.80 PB8
Aug 29Irish InvitationalAug 29 · 2 Miles Varsity · Place 225 · Robbinsdale Armstrong2 Miles Varsity22517:49.38