Skip to content

Sofia Zarate

Northwest · Class of 2017

18 resultsCross Country2014–20163 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
2.5 Miles · Van Cortlandt Park 2.5 mile courseManhattan College High School Invitational · Oct 11	15:56.5	Manhattan College High School Invitational	October 11, 2014
3 Miles · Hereford HSMPSSAA 4A State Championships · Nov 14	19:52.38	MPSSAA 4A State Championships	November 14, 2015
3 Miles · Kenilworth ParkPacers DCXC Invitational · Sep 24	19:07	Pacers DCXC Invitational	September 24, 2016
5,000 Meters · Eastern State HospitalWilliam and Mary Invitational · Sep 17	20:46.40	William and Mary Invitational	September 17, 2016
5,000 Meters · Fair HillTrack and Trail Invitational · Sep 10	21:20.30	Track and Trail Invitational	September 10, 2016
5,000 Meters · Fort Washington ParkPrince Georges County Invitational · Sep 27	20:25.90	Prince Georges County Invitational	September 27, 2014
5,000 Meters · Gaithersburg Gold Course (Regional Course)Montgomery County Championship · Oct 24	19:01.5	Montgomery County Championship	October 24, 2015
5,000 Meters · Gaithersburg HSMPSSAA 4A West Region Championships · Nov 3	19:42.74	MPSSAA 4A West Region Championships	November 3, 2016
5,000 Meters · High Point FarmMPSSAA 4A West Region Championships · Oct 30	19:39.98	MPSSAA 4A West Region Championships	October 30, 2014
5,000 Meters · Northwest High SchoolPaint Branch and Einstein at Northwest · Sep 20	20:33	Paint Branch and Einstein at Northwest	September 20, 2016
5,000 Meters · Salisbury Park44th Salisbury University High School Tidewater Fall Classic · Oct 5	19:21.2	44th Salisbury University High School Tidewater Fall Classic	October 5, 2016
5,000 Meters · Sherwood HSEinstein, Northwest, Whitman @ Sherwood · Sep 27	20:24.61	Einstein, Northwest, Whitman @ Sherwood	September 27, 2016
5,000 Meters · Smokey Glen FarmNorthwest & Sherwood @ Quince Orchard · Sep 29	21:57.9	Northwest & Sherwood @ Quince Orchard	September 29, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Nov 3	MPSSAA 4A West Region ChampionshipsNov 3 · 5,000 Meters Varsity · Place 9 · Northwest	5,000 Meters Varsity	9	19:42.74 PB	12
Oct 5	44th Salisbury University High School Tidewater Fall ClassicOct 5 · 5,000 Meters Women · Place 1 · Northwest	5,000 Meters Women	1	19:21.2 PB	12
Sep 27	Einstein, Northwest, Whitman @ SherwoodSep 27 · 5,000 Meters Varsity · Place 1 · Northwest	5,000 Meters Varsity	1	20:24.61 PB	12
Sep 24	Pacers DCXC InvitationalSep 24 · 3 Miles Varsity A Senior · Place 8 · Northwest	3 Miles Varsity A Senior	8	19:07 PB	12
Sep 20	Paint Branch and Einstein at NorthwestSep 20 · 5,000 Meters Varsity · Place 2 · Northwest	5,000 Meters Varsity	2	20:33 PB	12
Sep 17	William and Mary InvitationalSep 17 · 5,000 Meters Varsity B · Place 2 · Northwest	5,000 Meters Varsity B	2	20:46.40 PB	12
Sep 10	Track and Trail InvitationalSep 10 · 5,000 Meters Large School Varsity · Place 9 · Northwest	5,000 Meters Large School Varsity	9	21:20.30 PB	12
Sep 7	Northwest @ ClarksburgSep 7 · 5,000 Meters Varsity · Place 1 · Northwest	5,000 Meters Varsity	1	23:01	12

Date	Meet	Event	Pl	Mark	Gr
Nov 14	MPSSAA 4A State Championships Nov 14 · 3 Mile Varsity · Place 13 · Northwest	3 Mile Varsity	13	19:52.38 PB	11
Nov 5	MPSSAA 4A West Region ChampionshipNov 5 · 5,000 Meters Varsity · Place 10 · Northwest	5,000 Meters Varsity	10	20:09.2	11
Oct 24	Montgomery County ChampionshipOct 24 · 5,000 Meters Varsity · Place 9 · Northwest	5,000 Meters Varsity	9	19:01.5 PB	11
Sep 29	Northwest & Sherwood @ Quince OrchardSep 29 · 5,000 Meters Varsity · Place 2 · Northwest	5,000 Meters Varsity	2	21:57.9 PB	11
Sep 15	Wootton, Northwest, Poolesville, Sherwood-Divisional MeetSep 15 · 5,000 Meters Varsity · Place 7 · Northwest	5,000 Meters Varsity	7	21:58.80Unofficial	11

Date	Meet	Event	Pl	Mark	Gr
Nov 8	MPSSAA 4A State Cross Country ChampionshipNov 8 · 3 Mile Varsity · Place 17 · Northwest	3 Mile Varsity	17	20:08.1	10
Oct 30	MPSSAA 4A West Region ChampionshipsOct 30 · 5,000 Meters Varsity · Place 16 · Northwest	5,000 Meters Varsity	16	19:39.98 PB	10
Oct 11	Manhattan College High School InvitationalOct 11 · 2.5 Mile Varsity C · Place 19 · Northwest	2.5 Mile Varsity C	19	15:56.5 PB	10
Sep 27	Prince Georges County InvitationalSep 27 · 5,000 Meters Varsity A · Place 2 · Northwest	5,000 Meters Varsity A	2	20:25.90 PB	10
Sep 23	Clarksburg, Northwest, Georgetown Prep @ SherwoodSep 23 · 5,000 Meters Varsity · Place 4 · Northwest	5,000 Meters Varsity	4	20:57.00	10