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Melissa Canastra

Colonie Central · Class of 2019

8 resultsCross Country2014–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2,500 Meters · Colonie Town ParkAlbany County Meet · Oct 1712:05Albany County MeetOctober 17, 2014
2,500 Meters · Iroquois MSNiskayuna Ediken Invitational · Sep 612:39.10Niskayuna Ediken InvitationalSeptember 6, 2014
2400 m · Luther Forest Athletic FieldsBallston Spa Invitational · Sep 2012:33.57Ballston Spa InvitationalSeptember 20, 2014
3,000 Meters · Saratoga State ParkSuburban Council Super Dual Meet · Sep 1616:38.00Suburban Council Super Dual MeetSeptember 16, 2014
4,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2721:25.21Ocean State InvitationalSeptember 27, 2014
4750 m · Luther Forest Athletic FieldsBallston Spa Invitational · Sep 2424:34.43Ballston Spa InvitationalSeptember 24, 2016
5,000 Meters · Goddard Memorial State ParkNortheast XC Championships · Oct 1523:14.33Northeast XC ChampionshipsOctober 15, 2016

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 20Brown University Northeast Cross Country ChampionshipOct 20 · 5,000 Meters Junior Varsity 2 · Place 160 · Colonie Central5,000 Meters Junior Varsity 216024:48.4712

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 15Northeast XC ChampionshipsOct 15 · 5,000 Meters Junior Varsity D2 · Place 93 · Colonie Central5,000 Meters Junior Varsity D29323:14.33 PB10
Sep 24Ballston Spa InvitationalSep 24 · 4,750 Meters Junior Varsity · Place 4 · Colonie Central4,750 Meters Junior Varsity424:34.43 PB10

2014 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Albany County MeetOct 17 · 2,500 Meters Freshman · Place 60 · Colonie Central2,500 Meters Freshman6012:05 PB8
Sep 27Ocean State InvitationalSep 27 · 4,000 Meters Freshman - D2 · Place 81 · Colonie Central4,000 Meters Freshman - D28121:25.21 PB8
Sep 20Ballston Spa InvitationalSep 20 · 2,400 Meters Freshman · Place 37 · Colonie Central2,400 Meters Freshman3712:33.57 PB8
Sep 16Suburban Council Super Dual MeetSep 16 · 3,000 Meters Freshman · Place 120 · Colonie Central3,000 Meters Freshman12016:38.00 PB8
Sep 6Niskayuna Ediken InvitationalSep 6 · 2,500 Meters VAR SPLITS · Place 137 · Colonie Central2,500 Meters VAR SPLITS13712:39.10 PB8