Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Amend ParkNCAA D2 West Regional Championships · Nov 5 | 30:47.0 | NCAA D2 West Regional Championships | November 5, 2016 |
| 10,000 Meters · Ash Creek 10KNCAA D2 West Regional Championship · Nov 4 | 30:30.90 | NCAA D2 West Regional Championship | November 4, 2017 |
| 10,000 Meters · Lake PaddenWestern Washington University Cross Country Classic · Oct 7 | 31:42.4 | Western Washington University Cross Country Classic | October 7, 2017 |
| 10,000 Meters · Lincoln ParkUSATF NW Region Open & Masters XC Championships · Nov 23 | 33:13 | USATF NW Region Open & Masters XC Championships | November 23, 2014 |
| 10,000 Meters · Woodland ParkPNTF Cross Country Championships 2014 · Nov 2 | 33:51 | PNTF Cross Country Championships 2014 | November 2, 2014 |
| 6,000 Meters · Apple Ridge XC CourseCWU Apple Ridge Invitational · Sep 9 | 19:53 | CWU Apple Ridge Invitational | September 9, 2017 |
| 6,000 Meters · Rotary ParkCWU Invite · Sep 10 | 20:19 | CWU Invite | September 10, 2016 |
| 8,000 Meters · Lake PaddenGNAC Cross Country Championships · Oct 21 | 25:41.5 | GNAC Cross Country Championships | October 21, 2017 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 23 | 26:33.0 | Roy Griak Invitational | September 23, 2017 |
| 8,000 Meters · Lincoln ParkSundodger Invitational (Open Division) · Sep 16 | 25:29.7 | Sundodger Invitational (Open Division) | September 16, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2017 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | NCAA D2 West Regional ChampionshipNov 4 · 10,000 Meters Men · Place 14 · Western Washington | 10,000 Meters Men | 14 | 30:30.90 PB | Sr |
| Oct 21 | GNAC Cross Country ChampionshipsOct 21 · 8,000 Meters Men · Place 10 · Western Washington | 8,000 Meters Men | 10 | 25:41.5 PB | Sr |
| Oct 7 | Western Washington University Cross Country ClassicOct 7 · 10,000 Meters Men · Place 6 · Western Washington | 10,000 Meters Men | 6 | 31:42.4 PB | Sr |
| Sep 23 | Roy Griak InvitationalSep 23 · 8,000 Meters Division 2 · Place 16 · Western Washington | 8,000 Meters Division 2 | 16 | 26:32.9 | SR |
| Sep 23 | Roy Griak InvitationalSep 23 · 8,000 Meters Men's Maroon II · Place 13 · Western Washington | 8,000 Meters Men's Maroon II | 13 | 26:33.0 PB | Sr |
| Sep 16 | Sundodger Invitational (Open Division)Sep 16 · 8,000 Meters Men · Place 19 · Western Washington | 8,000 Meters Men | 19 | 25:29.7 PB | Sr |
| Sep 9 | CWU Apple Ridge InvitationalSep 9 · 6,000 Meters Men · Place 3 · Western Washington | 6,000 Meters Men | 3 | 19:53 PB | Sr |
2016 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 5 | NCAA D2 West Regional ChampionshipsNov 5 · 10,000 Meters Men · Place 20 · Western Washington | 10,000 Meters Men | 20 | 30:47.0 PB | Jr |
| Oct 22 | GNAC Cross Country ChampionshipOct 22 · 8,000 Meters Men · Place 35 · Western Washington | 8,000 Meters Men | 35 | 26:29.9 | Jr |
| Oct 8 | Western Washington ClassicOct 8 · 10,000 Meters Men · Place 48 · Western Washington | 10,000 Meters Men | 48 | 33:18.2 | Jr |
| Sep 24 | Roy Griak InviteSep 24 · 8,000 Meters Varsity · Place 10 · Western Washington | 8,000 Meters Varsity | 10 | 26:27.3 | JR-3 |
| Sep 10 | CWU InviteSep 10 · 6,000 Meters Men · Place 1 · Western Washington | 6,000 Meters Men | 1 | 20:19 PB | Jr |
2015 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Sep 26 | St. Martin's University InviteSep 26 · 8,000 Meters Varsity · Place 3 · Western Washington | 8,000 Meters Varsity | 3 | 26:02.2 | SO-2 |
| Sep 19 | Sundodger InvitationalSep 19 · 8,000 Meters Open · Place 18 · Western Washington | 8,000 Meters Open | 18 | 24:53.63 | SO |
2014 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | USATF NW Region Open & Masters XC ChampionshipsNov 23 · 10,000 Meters Mens Open · Place 7 · Western Washington | 10,000 Meters Mens Open | 7 | 33:13 PB | Fr |
| Nov 2 | PNTF Cross Country Championships 2014Nov 2 · 10,000 Meters Mens Open · Place 14 · Western Washington | 10,000 Meters Mens Open | 14 | 33:51 PB | Fr |
| Oct 11 | Western Washington 41st ClassicOct 11 · 10,000 Meters Men · Place 106 · Western Washington | 10,000 Meters Men | 106 | 34:58 | Fr |
| Sep 27 | Saint Martin's XC Invitational Sep 27 · 8,000 Meters Men · Place 2 · Western Washington | 8,000 Meters Men | 2 | 26:28.93Unofficial | Fr |
| Sep 13 | CWU InviteSep 13 · 6,000 Meters Men · Place 8 · Western Washington | 6,000 Meters Men | 8 | 20:19.0 | Fr |
