Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Smith CollegeSmith College Invitational · Sep 12 | 18:59.47 | Smith College Invitational | September 12, 2015 |
| 8,000 Meters · Flanagan Campus - Community College of Rhode Island (CCRI)Tri-State Invitational · Oct 1 | 30:20.36 | Tri-State Invitational | October 1, 2016 |
| 8,000 Meters · Harkness Memorial State ParkNCAA D3 New England Regional Championships · Nov 14 | 29:52.0 | NCAA D3 New England Regional Championships | November 14, 2015 |
| 8,000 Meters · Mount Greylock Regional SchoolECAC DIII Championships · Nov 8 | 29:29.13 | ECAC DIII Championships | November 8, 2014 |
| 8,000 Meters · Smith CollegeSmith College XC Invitational · Sep 6 | 33:13.00 | Smith College XC Invitational | September 6, 2014 |
| 8,000 Meters · Stanley ParkJames Earley Invitational · Oct 8 | 28:44.4 | James Earley Invitational | October 8, 2016 |
| 8,000 Meters · Western New England UniversityWestern New England University Invitational · Oct 15 | 29:00.7 | Western New England University Invitational | October 15, 2016 |
| 8,000 Meters · Worcester State UniversityMASCAC Championship · Oct 31 | 30:42 | MASCAC Championship | October 31, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2016 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NCAA D3 New England Region ChampionshipsNov 12 · 8,000 Meters Men · Place 244 · Framingham State | 8,000 Meters Men | 244 | 28:52.1 | Sr |
| Oct 15 | Western New England University InvitationalOct 15 · 8,000 Meters Men · Place 51 · Framingham State | 8,000 Meters Men | 51 | 29:00.7 PB | Sr |
| Oct 8 | James Earley InvitationalOct 8 · 8,000 Meters Men · Place 172 · Framingham State | 8,000 Meters Men | 172 | 28:44.4 PB | Sr |
| Oct 1 | Tri-State InvitationalOct 1 · 8,000 Meters Men · Place 16 · Framingham State | 8,000 Meters Men | 16 | 30:20.36 PB | Sr |
| Sep 17 | UMass Dartmouth InvitationalSep 17 · 8,000 Meters Varsity · Place 138 · Framingham St. | 8,000 Meters Varsity | 138 | 28:43.7 | SR-4 |
| Sep 3 | Jim Sheehan Memorial InviteSep 3 · 8,000 Meters Varsity · Place 23 · Framingham St. | 8,000 Meters Varsity | 23 | 29:41.1 | SR-4 |
2015 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | NCAA D3 New England Regional ChampionshipsNov 14 · 8,000 Meters New England · Place 302 · Framingham State | 8,000 Meters New England | 302 | 29:52.0 PB | Jr |
| Nov 14 | NCAA Division 3 Regional ChampionshipsNov 14 · 8,000 Meters Men · Place 302 · Framingham State | 8,000 Meters Men | 302 | 29:52.0Unofficial | Jr |
| Oct 31 | MASCAC ChampionshipOct 31 · 8,000 Meters Men · Place 46 · Framingham State | 8,000 Meters Men | 46 | 30:42 PB | Jr |
| Oct 17 | Golden Bear InvitationalOct 17 · 8,000 Meters Men · Place 48 · Framingham State | 8,000 Meters Men | 48 | 29:58 | Jr |
| Oct 10 | James Earley InvitationalOct 10 · 8,000 Meters Men · Place 203 · Framingham State | 8,000 Meters Men | 203 | 30:15.86 | Jr |
| Oct 3 | Tri-State InvitationalOct 3 · 8,000 Meters Men · Place 51 · Framingham State | 8,000 Meters Men | 51 | 31:18.62 | Jr |
| Sep 19 | UMass Dartmouth InvitationalSep 19 · 5 Miles Varsity · Place 220 · Framingham St. | 5 Miles Varsity | 220 | 30:09.44 | JR |
| Sep 12 | Smith College InvitationalSep 12 · 5,000 Meters Men · Place 22 · Framingham State | 5,000 Meters Men | 22 | 18:59.47 PB | Jr |
| Sep 5 | Jim Sheehan Memorial InviteSep 5 · 5 Miles Varsity · Place 29 · Framingham St. | 5 Miles Varsity | 29 | 31:54 | — |
2014 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DIII New England Regional MeetNov 15 · 8,000 Meters Varsity · Place 296 · Framingham St. | 8,000 Meters Varsity | 296 | 6:10 | SO |
| Nov 8 | ECAC DIII ChampionshipsNov 8 · 8,000 Meters Men · Place 194 · Framingham State | 8,000 Meters Men | 194 | 29:29.13 PB | So |
| Nov 1 | 2014 MASCAC Cross Country ChampionshipNov 1 · 8,000 Meters Men · Place 51 · Framingham State | 8,000 Meters Men | 51 | 30:37.32 | So |
| Oct 18 | Golden Bear InvitationalOct 18 · 8,000 Meters Men · Place 62 · Framingham State | 8,000 Meters Men | 62 | 29:49.59 | So |
| Oct 11 | 19th Annual James Earley InviteOct 11 · 8,000 Meters Men · Place 187 · Framingham State | 8,000 Meters Men | 187 | 29:35.79 | So |
| Oct 4 | Tri State InvitationalOct 4 · 8,000 Meters Men · Place 38 · Framingham State | 8,000 Meters Men | 38 | 30:30.10 | So |
| Sep 20 | UMass Dartmouth InvitationalSep 20 · 8,000 Meters Varsity · Place 183 · Framingham St. | 8,000 Meters Varsity | 183 | 29:26.3 | SO-2 |
| Sep 6 | Smith College XC InvitationalSep 6 · 8,000 Meters Men · Place 68 · Framingham State | 8,000 Meters Men | 68 | 33:13.00 PB | So |