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James Gowans

Cornell · Grade: Sr

6 resultsCross Country2014–2016

Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Van Cortlandt ParkNCAA DI Northeast Region Championships · Nov 1131:33.80NCAA DI Northeast Region ChampionshipsNovember 11, 2016
8,000 Meters · Army home courseWest Point - Cornell · Sep 1225:09.1West Point - CornellSeptember 12, 2014
8,000 Meters · Franklin ParkCoast-to-Coast Battle in Beantown · Sep 2525:12.2Coast-to-Coast Battle in BeantownSeptember 25, 2015
8,000 Meters · LaVern Gibson CourseISU Pre-Nationals Invitational · Oct 1525:32.2ISU Pre-Nationals InvitationalOctober 15, 2016
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run · Oct 124:21.7Paul Short RunOctober 1, 2016
8,000 Meters · West Windsor FieldIvy League Heptagonal Championships · Oct 2924:09.3Ivy League Heptagonal ChampionshipsOctober 29, 2016

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11NCAA DI Northeast Region ChampionshipsNov 11 · 10,000 Meters Men · Place 34 · Cornell10,000 Meters Men3431:33.80 PBSr
Oct 29Ivy League Heptagonal ChampionshipsOct 29 · 8,000 Meters Men · Place 10 · Cornell8,000 Meters Men1024:09.3 PBSr
Oct 15ISU Pre-Nationals InvitationalOct 15 · 8,000 Meters Blue · Place 140 · Cornell8,000 Meters Blue14025:32.2 PBSr
Oct 1Paul Short RunOct 1 · 8,000 Meters Men Gold · Place 45 · Cornell8,000 Meters Men Gold4524:21.7 PBSr

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 25Coast-to-Coast Battle in BeantownSep 25 · 8,000 Meters Varsity · Place 69 · Cornell8,000 Meters Varsity6925:12.2 PBJr

2014 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 12West Point - CornellSep 12 · 8,000 Meters Men · Place 8 · Cornell8,000 Meters Men825:09.1 PBSo