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Benjamin Cain
Glenpool · Class of 2017
10 resultsCross Country2015–20161 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 4,000 Meters · Tahlequah HSEarly Tiger · Aug 28 | 15:32.84 | Early Tiger | August 28, 2015 |
| 5,000 Meters · Edmond Santa Fe High SchoolOSSAA 5A State Championships · Oct 29 | 17:56.3 | OSSAA 5A State Championships | October 29, 2016 |
| 5,000 Meters · Holland Hall Holland Hall 31st Annual Invitational · Sep 17 | 17:39.6 | Holland Hall 31st Annual Invitational | September 17, 2016 |
| 5,000 Meters · Mohawk ParkOSSAA 5A EAST REGIONAL · Oct 22 | 16:30 | OSSAA 5A EAST REGIONAL | October 22, 2016 |
| 5,000 Meters · O'Brien Park5A-6A Regional Cross Country Meet · Oct 24 | 17:23.12 | 5A-6A Regional Cross Country Meet | October 24, 2015 |
| 5,000 Meters · Owasso Sports Park ComplexOwasso Invitational · Oct 6 | 18:06 | Owasso Invitational | October 6, 2016 |
| 5,000 Meters · Sequoyah HighLamont Frasier XC Invitational · Sep 12 | 19:05 | Lamont Frasier XC Invitational | September 12, 2015 |
| 5,000 Meters · Tahlequah HSMetro Lakes Conference CC Championships · Oct 11 | 17:17.34 | Metro Lakes Conference CC Championships | October 11, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | OSSAA 5A State ChampionshipsOct 29 · 5,000 Meters Varsity · Place 37 · Glenpool | 5,000 Meters Varsity | 37 | 17:56.3 PB | 12 |
| Oct 22 | OSSAA 5A EAST REGIONALOct 22 · 5,000 Meters 5A East · Place 1 · Glenpool | 5,000 Meters 5A East | 1 | 16:30 PB | 12 |
| Oct 11 | Metro Lakes Conference CC ChampionshipsOct 11 · 5,000 Meters Varsity · Place 5 · Glenpool | 5,000 Meters Varsity | 5 | 17:17.34 PB | 12 |
| Oct 6 | Owasso InvitationalOct 6 · 5,000 Meters Varsity · Place 35 · Glenpool | 5,000 Meters Varsity | 35 | 18:06 PB | 12 |
| Sep 17 | Holland Hall 31st Annual InvitationalSep 17 · 5,000 Meters Varsity · Place 14 · Glenpool | 5,000 Meters Varsity | 14 | 17:39.6 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | OSSAA 5A State Cross Country ChampionshipsOct 31 · 5,000 Meters Varsity · Place 60 · Glenpool | 5,000 Meters Varsity | 60 | 18:16.4 | 11 |
| Oct 24 | 5A-6A Regional Cross Country MeetOct 24 · 5,000 Meters 5A · Place 22 · Glenpool | 5,000 Meters 5A | 22 | 17:23.12 PB | 11 |
| Oct 2 | Edmond 5A/6A Pre StateOct 2 · 5,000 Meters 5A · Place 56 · Glenpool | 5,000 Meters 5A | 56 | 19:20.91 | 11 |
| Sep 12 | Lamont Frasier XC InvitationalSep 12 · 5,000 Meters Varsity · Place 24 · Glenpool | 5,000 Meters Varsity | 24 | 19:05 PB | 11 |
| Aug 28 | Early TigerAug 28 · 4,000 Meters Varsity · Place 64 · Glenpool | 4,000 Meters Varsity | 64 | 15:32.84 PB | 11 |