Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lake PaddenWestern Washington University Cross Country Classic · Oct 733:33.8Western Washington University Cross Country ClassicOctober 7, 2017
2,000 Meters · Lower WoodlandCNW Emerald City Open Cross Country Meet · Oct 67:38CNW Emerald City Open Cross Country MeetOctober 6, 2018
8,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championships · Nov 629:15.40USATF Pacific Northwest Open And Masters XC ChampionshipsNovember 6, 2022
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1030:15.6Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 40 · Club NorthwestClub Northwest8,000 Meters Open4030:15.6 PB-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 28WWU Bill Roe ClassicSep 28 · 8,000 Meters Varsity · Place 148 · Club NorthwestClub Northwest8,000 Meters Varsity14829:29.2—

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 7Emerald City OpenOct 7 · 8,000 Meters Open · Place 62 · Club NorthwestClub Northwest8,000 Meters Open6231:07.4—

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 5,000 Meters Men 45-49 · Club NorthwestClub Northwest5,000 Meters Men 45-490DNS-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 8,000 Meters Masters 40 plus · Place 7 · Club NorthwestClub Northwest8,000 Meters Masters 40 plus729:15.40 PB-

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 12Western Washington Cross Country ClassicOct 12 · 10,000 Meters Varsity · Place 86 · Club NorthwestClub Northwest10,000 Meters Varsity8634:38.0?

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 6CNW Emerald City Open Cross Country MeetOct 6 · 2,000 Meters Alumni & Friends 2K · Place 1 · Club NorthwestClub Northwest2,000 Meters Alumni & Friends 2K17:38 PB-

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 7Western Washington University Cross Country ClassicOct 7 · 10,000 Meters Men · Place 49 · Club NorthwestClub Northwest10,000 Meters Men4933:33.8 PB-