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Michael Rask

Grant · Class of 2018

21 resultsCross Country2014–2016

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Pier ParkPIL Relay Meet · Sep 2306:10.2PIL Relay MeetSeptember 23, 2015
3,000 Meters · Wilsonville Night RaceNight Meet · Aug 2711:40.8Night MeetAugust 27, 2015
5,000 Meters · Centennial HSMHC/PIL Cent., Grant, Clev., Mad., Gresh., O.C. · Oct 1420:48.5MHC/PIL Cent., Grant, Clev., Mad., Gresh., O.C. October 14, 2015
5,000 Meters · Fernhill Park6A-1 PIL District Championships · Oct 2120:25.26A-1 PIL District ChampionshipsOctober 21, 2015
5,000 Meters · Fernhill Park 5K6A-1 Portland Interscholastic League Championships · Oct 2619:30.76A-1 Portland Interscholastic League ChampionshipsOctober 26, 2016
5,000 Meters · Franklin HS6A-1 PIL District Championships · Oct 2222:54.66A-1 PIL District ChampionshipsOctober 22, 2014
5,000 Meters · Grant ParkPIL/MHC Crossover (Host: Grant) · Oct 1919:02.9PIL/MHC Crossover (Host: Grant)October 19, 2016
5,000 Meters · Grant ParkLincoln, Franklin, Roos. @ Grant · Sep 1720:52Lincoln, Franklin, Roos. @ GrantSeptember 17, 2014
5,000 Meters · Portland Meadows Race TrackNike Portland XC (formerly Nike Pre Nationals) · Sep 2620:07.89Nike Portland XC (formerly Nike Pre Nationals)September 26, 2015
5,000 Meters · Rooster Rock State ParkPIL/MHC Crossover (Host: Gresham) · Oct 520:14PIL/MHC Crossover (Host: Gresham)October 5, 2016
5,000 Meters · Sandelie Golf CourseSandelie - West Nine Golf Course - XC Classic · Oct 919:54.3Sandelie - West Nine Golf Course - XC ClassicOctober 9, 2015
5,000 Meters · Seaside 3 CourseThree Course Challenge · Sep 1724:43Three Course ChallengeSeptember 17, 2016
5,000 Meters · The Hydrangea RanchUltimook Race Cross Country Invitational · Sep 1223:04.75Ultimook Race Cross Country InvitationalSeptember 12, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 266A-1 Portland Interscholastic League ChampionshipsOct 26 · 5,000 Meters Junior Varsity · Place 56 · Grant5,000 Meters Junior Varsity5619:30.7 PB11
Oct 19PIL/MHC Crossover (Host: Grant)Oct 19 · 5,000 Meters Junior Varsity · Place 29 · Grant5,000 Meters Junior Varsity2919:02.9 PB11
Oct 5PIL/MHC Crossover (Host: Gresham)Oct 5 · 5,000 Meters Junior Varsity · Place 24 · Grant5,000 Meters Junior Varsity2420:14 PB11
Sep 28PIL/MHC Crossover (Host: Grant)Sep 28 · 5,000 Meters Junior Varsity · Place 17 · Grant5,000 Meters Junior Varsity1719:26.011
Sep 24Nike Portland XCSep 24 · 5,000 Meters Junior/Senior JV · Place 122 · Grant5,000 Meters Junior/Senior JV12220:19.7011
Sep 17Three Course ChallengeSep 17 · 5,000 Meters Boys Moderate Course · Place 207 · Grant5,000 Meters Boys Moderate Course20724:43 PB11
Sep 7PIL PreviewSep 7 · 5,000 Meters Junior Varsity · Place 45 · Grant5,000 Meters Junior Varsity4520:24.011
Aug 26Night MeetAug 26 · 3,000 Meters Junior · Place 110 · Grant3,000 Meters Junior11011:59.011

2015 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 216A-1 PIL District ChampionshipsOct 21 · 5,000 Meters Junior Varsity · Place 117 · Grant5,000 Meters Junior Varsity11720:25.2 PB10
Oct 14MHC/PIL Cent., Grant, Clev., Mad., Gresh., O.C. Oct 14 · 5,000 Meters Junior Varsity · Place 31 · Grant5,000 Meters Junior Varsity3120:48.5 PB10
Oct 9Sandelie - West Nine Golf Course - XC ClassicOct 9 · 5,000 Meters Junior Varsity · Place 78 · Grant5,000 Meters Junior Varsity7819:54.3 PB10
Sep 30PIL/MHC MeetSep 30 · 5,000 Meters Junior Varsity · Place 150 · Grant5,000 Meters Junior Varsity15024:53.210
Sep 26Nike Portland XC (formerly Nike Pre Nationals)Sep 26 · 5,000 Meters Sophomore JV · Place 59 · Grant5,000 Meters Sophomore JV5920:07.89 PB10
Sep 23PIL Relay MeetSep 23 · 1 Mile Open Mile · Place 49 · Grant1 Mile Open Mile4906:10.2 PB10
Sep 16PIL/MHC MeetSep 16 · 5,000 Meters Junior Varsity · Place 27 · Grant5,000 Meters Junior Varsity2719:50.210
Sep 12Ultimook Race Cross Country InvitationalSep 12 · 5,000 Meters Junior Varsity 5A-6A · Place 56 · Grant5,000 Meters Junior Varsity 5A-6A5623:04.75 PB10
Aug 27Night MeetAug 27 · 3,000 Meters Sophomore · Place 74 · Grant3,000 Meters Sophomore7411:40.8 PB10

2014 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 226A-1 PIL District ChampionshipsOct 22 · 5,000 Meters Junior Varsity · Place 112 · Grant5,000 Meters Junior Varsity11222:54.6 PB9
Oct 1Grant, Madison, Roosevelt @ ClevelandOct 1 · 5,000 Meters Junior Varsity · Place 34 · Grant5,000 Meters Junior Varsity3421:05Unofficial9
Sep 27Nike Pre NationalsSep 27 · 5,000 Meters Freshman JV · Place 111 · Grant5,000 Meters Freshman JV11121:27.599
Sep 17Lincoln, Franklin, Roos. @ GrantSep 17 · 5,000 Meters Junior Varsity · Place 37 · Grant5,000 Meters Junior Varsity3720:52 PB9