Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Arrowwood ResortLions Cross Country Invitational "Meet of Champions" · Oct 5 | 19:23.5 | Lions Cross Country Invitational "Meet of Champions" | October 5, 2019 |
| 5,000 Meters · Les Bolstadt Golf CourseMSHSL Section 4AA Championship · Oct 23 | 19:29.04 | MSHSL Section 4AA Championship | October 23, 2019 |
| 5,000 Meters · Round Lake ParkMetro Invite · Sep 14 | 19:52.3 | Metro Invite | September 14, 2019 |
| 5,000 Meters · St. Olaf CollegeMSHSL State Cross Country Class AA Championships · Nov 2 | 19:28.98 | MSHSL State Cross Country Class AA Championships | November 2, 2019 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 18:58.7 | NXR Heartland Regional Championships | November 10, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Championship · Place 100 · St. Paul Highland Park | 5,000 Meters Championship | 100 | 18:58.7 PB | 12 |
| Nov 2 | MSHSL State Cross Country Class A ChampionshipsNov 2 · 5,000 Meters Varsity · Place 78 · St Paul Highland Park | 5,000 Meters Varsity | 78 | 19:29.0 | — |
| Nov 2 | MSHSL State Cross Country Class AA ChampionshipsNov 2 · 5,000 Meters Class AA · Place 78 · St. Paul Highland Park | 5,000 Meters Class AA | 78 | 19:28.98 PB | 12 |
| Oct 23 | MSHSL Section 4AA ChampionshipOct 23 · 5,000 Meters Section · Place 11 · St. Paul Highland Park | 5,000 Meters Section | 11 | 19:29.04 PB | 12 |
| Oct 5 | Lions Cross Country Invitational "Meet of Champions"Oct 5 · 5,000 Meters Varsity · Place 15 · St. Paul Highland Park | 5,000 Meters Varsity | 15 | 19:23.5 PB | 12 |
| Sep 28 | Roy Griak InvitationalSep 28 · 5,000 Meters Varsity · Place 75 · St Paul Highland Park | 5,000 Meters Varsity | 75 | 6:27 | 12 |
| Sep 14 | Metro InviteSep 14 · 5,000 Meters Girls Varsity · Place 10 · St. Paul Highland Park | 5,000 Meters Girls Varsity | 10 | 19:52.3 PB | 12 |
2018 Cross Country
4 results2017 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NXR Heartland Regional ChampionshipsNov 12 · 5,000 Meters Open Invitational · Place 60 · St. Paul Highland Park | 5,000 Meters Open Invitational | 60 | 19:30.13 | 10 |
| Nov 4 | MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 109 · St. Paul Highland Park | 5,000 Meters Varsity | 109 | 20:04.8 | 10 |
| Oct 25 | MSHSL Section 4AA Championship MeetOct 25 · 5,000 Meters Varsity · Place 13 · St. Paul Highland Park | 5,000 Meters Varsity | 13 | 19:48.4 | 10 |
| Sep 23 | Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 194 · St Paul Highland Park | 5,000 Meters Varsity | 194 | 22:17.9 | — |
| Sep 14 | Rum River InviteSep 14 · 5,000 Meters Varsity · Place 16 · St. Paul Highland Park | 5,000 Meters Varsity | 16 | 20:55.321Unofficial | 10 |
| Sep 12 | Twin Cities ChampionshipsSep 12 · 5,000 Meters Varsity · Place 15 · St. Paul Highland Park | 5,000 Meters Varsity | 15 | 22:21.1 | 10 |
| Sep 1 | Irish InviteSep 1 · 2 Miles Varsity · Place 31 · St. Paul Highland Park | 2 Miles Varsity | 31 | 12:33.7Unofficial | 10 |
2016 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | MSHSL Section 4AA ChampionshipOct 26 · 5,000 Meters Varsity · Place 25 · St. Paul Highland Park | 5,000 Meters Varsity | 25 | 20:29.7 | 9 |
| Oct 6 | Blaine InvitationalOct 6 · 5,000 Meters Varsity · Place 52 · St Paul Highland Park | 5,000 Meters Varsity | 52 | 21:24.8 | 51 |
| Sep 24 | Roy Griak InviteSep 24 · 5,000 Meters Varsity · Place 319 · St Paul Highland Park | 5,000 Meters Varsity | 319 | 7:37 | 9 |
| Sep 15 | Rum River InvitationalSep 15 · 5,000 Meters Varsity · Place 52 · St Paul Highland Park | 5,000 Meters Varsity | 52 | 22:15.55 | 9 |
| Sep 2 | Irish InvitationalSep 2 · 2 Miles Varsity · Place 78 · St Paul Highland Park | 2 Miles Varsity | 78 | 13:21.7 | 73 |
2015 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 17 | Rum River InviteSep 17 · 5,000 Meters Varsity · Place 83 · St Paul Highland Park | 5,000 Meters Varsity | 83 | 23:13.13 | 8 |
| Sep 4 | Irish InvitationalSep 4 · 2 Miles Varsity · Place 121 · St Paul Highland Park | 2 Miles Varsity | 121 | 14:54.4 | — |
2014 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Aug 29 | Irish InvitationalAug 29 · 2 Miles Varsity · Place 97 · St Paul Highland Park | 2 Miles Varsity | 97 | 16:00.0 | 7 |