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Matthew Post

Sherwood · Class of 2018

17 resultsCross Country2014–2016

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Hereford HSMPSSAA 4A State Championships · Nov 1418:16.71MPSSAA 4A State Championships November 14, 2015
5,000 Meters · Albert Einstein HSSherwood @ Einstein · Sep 1619:45.10Sherwood @ EinsteinSeptember 16, 2014
5,000 Meters · DulaneyMPSSAA 4A North Region Championships · Nov 517:38.03MPSSAA 4A North Region ChampionshipsNovember 5, 2015
5,000 Meters · Fair HillTrack and Trail Invitational · Sep 1018:49.40Track and Trail InvitationalSeptember 10, 2016
5,000 Meters · Gaithersburg Gold Course (Regional Course)Montgomery County Championship · Oct 2417:41.9Montgomery County ChampionshipOctober 24, 2015
5,000 Meters · Jerusalem MillGunpowder Invitational · Oct 1517:57.30Gunpowder InvitationalOctober 15, 2016
5,000 Meters · Sherwood High SchoolClarksburg @ Sherwood · Sep 2118:58.31Clarksburg @ SherwoodSeptember 21, 2016
5,000 Meters · Sherwood HSEinstein, Northwest, Whitman @ Sherwood · Sep 2718:53.40Einstein, Northwest, Whitman @ SherwoodSeptember 27, 2016
5,000 Meters · Smokey Glen FarmNorthwest & Sherwood @ Quince Orchard · Sep 2920:06.4Northwest & Sherwood @ Quince OrchardSeptember 29, 2015
5,000 Meters · WakeMed Soccer ParkGreat American Cross Country Festival · Oct 117:57.8Great American Cross Country FestivalOctober 1, 2016

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 15Gunpowder InvitationalOct 15 · 5,000 Meters Varsity · Place 65 · Sherwood5,000 Meters Varsity6517:57.30 PB11
Oct 1Great American Cross Country FestivalOct 1 · 5,000 Meters Varsity - Red · Place 81 · Sherwood5,000 Meters Varsity - Red8117:57.8 PB11
Sep 27Einstein, Northwest, Whitman @ SherwoodSep 27 · 5,000 Meters Varsity · Place 23 · Sherwood5,000 Meters Varsity2318:53.40 PB11
Sep 21Clarksburg @ SherwoodSep 21 · 5,000 Meters Varsity · Place 9 · Sherwood5,000 Meters Varsity918:58.31 PB11
Sep 10Track and Trail InvitationalSep 10 · 5,000 Meters Large School Varsity · Place 35 · Sherwood5,000 Meters Large School Varsity3518:49.40 PB11

2015 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14MPSSAA 4A State Championships Nov 14 · 3 Mile Varsity · Place 94 · Sherwood3 Mile Varsity9418:16.71 PB10
Nov 5MPSSAA 4A North Region ChampionshipsNov 5 · 5,000 Meters Varsity · Place 22 · Sherwood5,000 Meters Varsity2217:38.03 PB10
Oct 24Montgomery County ChampionshipOct 24 · 5,000 Meters Varsity · Place 80 · Sherwood5,000 Meters Varsity8017:41.9 PB10
Oct 6Poolesville, Paint Branch, SherwoodOct 6 · 5,000 Meters Varsity · Place 6 · Sherwood5,000 Meters Varsity619:03.0310
Sep 29Northwest & Sherwood @ Quince OrchardSep 29 · 5,000 Meters Varsity · Place 16 · Sherwood5,000 Meters Varsity1620:06.4 PB10
Sep 15Wootton, Northwest, Poolesville, Sherwood-Divisional MeetSep 15 · 5,000 Meters Varsity · Place 27 · Sherwood5,000 Meters Varsity2719:28.85Unofficial10
Aug 26Sandy Spring Friends School Pre-Season MeetAug 26 · 5,000 Meters Varsity · Sherwood5,000 Meters Varsity019:55Unofficial10

2014 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8MPSSAA 4A State Cross Country ChampionshipNov 8 · 3 Mile Varsity · Place 119 · Sherwood3 Mile Varsity11918:46.49
Oct 30MPSSAA 4A North Regional ChampionshipOct 30 · 5,000 Meters Varsity · Place 44 · Sherwood5,000 Meters Varsity4418:20.989
Sep 20Adidas XC ChallengeSep 20 · 5,000 Meters JV Red · Place 22 · Sherwood5,000 Meters JV Red2218:05.79
Sep 16Sherwood @ EinsteinSep 16 · 5,000 Meters Varsity · Place 18 · Sherwood5,000 Meters Varsity1819:45.10 PB9
Aug 27Sandy Spring Scrimmage MeetAug 27 · 5,000 Meters Varsity · Sherwood5,000 Meters Varsity020:50.00Unofficial9