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Sandra PFLUGHOFT

Great Oak-SS · Class of 2018

18 resultsCross Country2014–20173 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.93 Miles · Mt. SAC Standard HS Course70th Annual Mt. SAC Cross Country Invitational (Day 2) (Divisions 1 & 2) · Oct 2117:4570th Annual Mt. SAC Cross Country Invitational (Day 2) (Divisions 1 & 2)October 21, 2017
3 Miles · 2016 CIF-SS Prelims and Final CourseCIF-SS Division Finals · Nov 1917:16.3CIF-SS Division FinalsNovember 19, 2016
3 Miles · 2017 Woodbridge Classic Silverlakes Sports Park37th Annual Woodbridge Cross Country Classic (Day 2) · Sep 1616:41.237th Annual Woodbridge Cross Country Classic (Day 2)September 16, 2017
3 Miles · Riverside City Cross Country CourseCIF-SS Division Finals · Nov 1817:18.9CIF-SS Division FinalsNovember 18, 2017
3 Miles · Valley-Wide's Diamond Valley Lake Community ParkSouthwestern League Finals · Nov 217:46.0Southwestern League FinalsNovember 2, 2017
5,000 Meters · Woodward Park2017 39th Asics Clovis Cross Country Invitational · Oct 717:55.02017 39th Asics Clovis Cross Country InvitationalOctober 7, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2017 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 252017 CIF State Cross Country ChampionshipsNov 25 · 5,000 Meters Division 1 · Place 9 · Great Oak-SS5,000 Meters Division 1917:55.7SR
Nov 18CIF-SS Division FinalsNov 18 · 3 Miles Division 1 · Place 10 · Great Oak3 Miles Division 11017:18.9 PB12
Nov 2Southwestern League FinalsNov 2 · 3 Miles Varsity · Place 2 · Great Oak3 Miles Varsity217:46.0 PB12
Oct 2170th Annual Mt. SAC Cross Country Invitational (Day 2) (Divisions 1 & 2)Oct 21 · 2.93 Miles Team Sweepstakes Green · Place 11 · Great Oak2.93 Miles Team Sweepstakes Green1117:45 PB12
Oct 11Southwestern League MeetOct 11 · 3 Miles Varsity · Place 2 · Great Oak3 Miles Varsity217:10.512
Oct 72017 39th Asics Clovis Cross Country InvitationalOct 7 · 5,000 Meters Championship Girls · Place 16 · Great Oak5,000 Meters Championship Girls1617:55.0 PB12
Sep 1637th Annual Woodbridge Cross Country Classic (Day 2)Sep 16 · 3 Miles BOB DAY’S GIRLS SWEEPSTAKES · Place 19 · Great Oak3 Miles BOB DAY’S GIRLS SWEEPSTAKES1916:41.2 PB12
Sep 8Seaside InvitationalSep 8 · 3 Miles Varsity · Place 1 · Great Oak3 Miles Varsity117:18.4SR

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 19CIF-SS Division FinalsNov 19 · 3 Miles Divison 1 · Place 9 · Great Oak3 Miles Divison 1917:16.3 PB11
Nov 3Southwestern League FinalsNov 3 · 3 Miles Varsity · Place 1 · Great Oak3 Miles Varsity117:51.811

2015 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14CIF-SS Division PrelimsNov 14 · 3 Miles Varsity · Place 7 · Great Oak3 Miles Varsity717:34.510
Nov 14CIF-SS Division PrelimsNov 14 · 3 Miles Varsity · Place 35 · Great Oak3 Miles Varsity3517:34.510
Oct 2368th Mt. SAC Cross Country Invitational (Friday)Oct 23 · 3 Miles Division 1 · Place 11 · Great Oak3 Miles Division 11117:5510
Sep 5Cool Breeze Evening InvitationalSep 5 · 3 Miles Varsity Seeded · Place 11 · Great Oak3 Miles Varsity Seeded1117:46.7710
Sep 5Cool Breeze Evening InvitationalSep 5 · 3 Miles Varsity · Place 11 · Great Oak3 Miles Varsity1117:46.7710

2014 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 292014 CIF State Cross Country ChampionshipsNov 29 · 5,000 Meters Division I · Place 15 · Great Oak5,000 Meters Division I1518:28FR
Oct 2467th Mt. SAC Cross Country Invitational (Friday)Oct 24 · 3 Miles Junior Varsity Division 1 · Place 2 · Great Oak3 Miles Junior Varsity Division 1218:21.19
Sep 5Ventura Seaside InvitationalSep 5 · 3 Miles Freshman · Place 1 · Great Oak3 Miles Freshman117:51.7FR