Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Adrian Country ClubAdrian Invitational · Oct 11 | 18:57.4 | Adrian Invitational | October 11, 2016 |
| 5,000 Meters · Arrowwood ResortAlexandria Invite · Oct 8 | 18:46.7 | Alexandria Invite | October 8, 2016 |
| 5,000 Meters · Eagle Creek Golf ClubWillmar Invitational · Sep 30 | 20:04.4 | Willmar Invitational | September 30, 2017 |
| 5,000 Meters · Gale Woods FarmMSHSL Section 2AA Championships · Oct 25 | 19:05.4 | MSHSL Section 2AA Championships | October 25, 2018 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 5 | 19:11.6 | MSHSL Class AA State Championships | November 5, 2016 |
| 5,000 Meters · Waseca Lakeside ClubThe Big South Conference Meet · Oct 18 | 19:21.3 | The Big South Conference Meet | October 18, 2016 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 13 | 18:11.90 | NXR Heartland Regional Championships | November 13, 2016 |
| 5,000 Meters · Yankton Trail ParkAugustana Twilight Meet · Sep 1 | 19:23.65 | Augustana Twilight Meet | September 1, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section - Combined · Marshall | 5,000 Meters Open Invitational Section - Combined | 0 | — | 12 |
| Nov 2 | MSHSL State Cross Country Class A ChampionshipsNov 2 · 5,000 Meters Varsity · Place 137 · Marshall | 5,000 Meters Varsity | 137 | 20:14.4 | — |
| Nov 2 | MSHSL State Cross Country Class AA ChampionshipsNov 2 · 5,000 Meters Class AA · Place 137 · Marshall | 5,000 Meters Class AA | 137 | 20:14.35 | 12 |
| Oct 24 | MSHSL Section 2AA ChampionshipsOct 24 · 5,000 Meters Section · Place 14 · Marshall | 5,000 Meters Section | 14 | 20:12.7 | 12 |
| Oct 5 | Lions Cross Country Invitational "Meet of Champions"Oct 5 · 5,000 Meters Varsity · Place 77 · Marshall | 5,000 Meters Varsity | 77 | 21:02.5 | 12 |
| Sep 28 | Roy Griak InvitationalSep 28 · 5,000 Meters Varsity · Place 90 · Marshall | 5,000 Meters Varsity | 90 | 6:30 | 12 |
| Sep 17 | Waconia Run of the Lakes InvitationalSep 17 · 4,000 Meters Varsity · Place 5 · Marshall | 4,000 Meters Varsity | 5 | 16:54.4 | — |
2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Championship · Place 109 · Marshall | 5,000 Meters Championship | 109 | 19:19.2 | 11 |
| Nov 3 | MSHSL Class AA State ChampionshipsNov 3 · 5,000 Meters Varsity · Place 68 · Marshall | 5,000 Meters Varsity | 68 | 19:14.5 | 11 |
| Oct 25 | MSHSL Section 2AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 8 · Marshall | 5,000 Meters Varsity | 8 | 19:05.4 PB | 11 |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 5,000 Meters Varsity · Place 54 · Marshall (Mn) | 5,000 Meters Varsity | 54 | 19:29.4 | 11 |
| Aug 31 | Augustana TwilightAug 31 · 5,000 Meters Varsity · Place 3 · Marshall Hig | 5,000 Meters Varsity | 3 | 19:07.11 | 11 |
2017 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 147 · Marshall | 5,000 Meters Varsity | 147 | 20:38.9 | 10 |
| Oct 26 | MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 19 · Marshall | 5,000 Meters Varsity | 19 | 20:18.9 | 10 |
| Oct 7 | Alexandria Lions InvitationalOct 7 · 5,000 Meters Varsity · Place 21 · Marshall | 5,000 Meters Varsity | 21 | 20:00.3 | 10 |
| Sep 30 | Willmar InvitationalSep 30 · 5,000 Meters Varsity · Place 15 · Marshall | 5,000 Meters Varsity | 15 | 20:04.4 PB | 10 |
| Sep 23 | Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 72 · Marshall | 5,000 Meters Varsity | 72 | 20:51.4 | — |
| Sep 14 | Hutchinson InvitationalSep 14 · 5,000 Meters Varsity Invitational · Place 6 · Marshall | 5,000 Meters Varsity Invitational | 6 | 19:59.5 | 10 |
| Sep 7 | Bauman/Rovn Hopkins InviteSep 7 · 5,000 Meters Varsity · Place 6 · Marshall | 5,000 Meters Varsity | 6 | 19:30 | 10 |
| Sep 1 | Augustana Twilight MeetSep 1 · 5,000 Meters Varsity · Place 10 · Marshall | 5,000 Meters Varsity | 10 | 19:23.65 PB | 10 |
2016 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 13 | NXR Heartland Regional ChampionshipsNov 13 · 5,000 Meters Championship · Place 26 · Marshall | 5,000 Meters Championship | 26 | 18:11.90 PB | 9 |
| Nov 5 | MSHSL Class AA State ChampionshipsNov 5 · 5,000 Meters Varsity · Place 25 · Marshall | 5,000 Meters Varsity | 25 | 19:11.6 PB | 9 |
| Oct 27 | MSHSL Section 2AA ChampionshipOct 27 · 5,000 Meters Varsity · Place 6 · Marshall | 5,000 Meters Varsity | 6 | 19:12.9 | 9 |
| Oct 18 | The Big South Conference MeetOct 18 · 5,000 Meters Varsity Large · Place 2 · Marshall | 5,000 Meters Varsity Large | 2 | 19:21.3 PB | 9 |
| Oct 11 | Adrian InvitationalOct 11 · 5,000 Meters Varsity · Place 2 · Marshall | 5,000 Meters Varsity | 2 | 18:57.4 PB | 9 |
| Oct 8 | Alexandria InviteOct 8 · 5,000 Meters Varsity · Place 6 · Marshall | 5,000 Meters Varsity | 6 | 18:46.7 PB | 9 |
| Sep 24 | Roy Griak InviteSep 24 · 5,000 Meters Varsity · Place 66 · Marshall | 5,000 Meters Varsity | 66 | 6:43 | 9 |
| Sep 12 | Marshall InviteSep 12 · 5,000 Meters Varsity · Place 3 · Marshall | 5,000 Meters Varsity | 3 | 19:24.4 | FR |
2015 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 26 | Roy Griak InvitationalSep 26 · 5,000 Meters Varsity · Place 35 · Marshall | 5,000 Meters Varsity | 35 | 20:02.97 | 8 |
| Sep 17 | Hutchinson InvitationalSep 17 · 5,000 Meters Varsity · Place 8 · Marshall | 5,000 Meters Varsity | 8 | 19:20.3 | 8 |
2014 Cross Country
3 results