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Benjamin Henry

Medical Lake · Class of 2021

36 resultsCross Country2016–20211 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Chewelah Golf and Country Club RV ParkIEML All-League Meet · Oct 118:53IEML All-League MeetOctober 11, 2016
2.5 Miles · Shadle ParkHighlander Invite · Sep 814:28.29Highlander InviteSeptember 8, 2018
3 Miles · Beachview ParkSeaport Invite · Sep 1618:38.32Seaport InviteSeptember 16, 2017
5,000 Meters · 5000 Meters on a 400m Track1A Washington State Cross Country Coaches Association Virtual XC State Meet · Feb 2716:39.11A Washington State Cross Country Coaches Association Virtual XC State MeetFebruary 27, 2021
5,000 Meters · Blue Lake ParkNike Portland XC · Sep 2817:25.40Nike Portland XCSeptember 28, 2019
5,000 Meters · Chewelah Golf and Country Club RV ParkNEA Districts · Oct 2517:51.40NEA Districts October 25, 2018
5,000 Meters · Colville HSNEA 1A Medical Lake /Newport/ Colville #3 · Mar 2717:09NEA 1A Medical Lake /Newport/ Colville #3March 27, 2021
5,000 Meters · Connell 5KConnell Invite · Sep 2218:01.47Connell Invite September 22, 2018
5,000 Meters · Deer Park HSNEA 1 Medical Lake, Riverside, at Deer Park · Mar 1316:48NEA 1 Medical Lake, Riverside, at Deer ParkMarch 13, 2021
5,000 Meters · Dominion Meadows Golf CourseNEA#4 Newport/Medical Lake/Colville · Oct 1719:05NEA#4 Newport/Medical Lake/ColvilleOctober 17, 2017
5,000 Meters · Lakeside (9 Mile)NEA #1 Colville, Medical Lake @ Lakeside · Oct 217:38.2NEA #1 Colville, Medical Lake @ LakesideOctober 2, 2019
5,000 Meters · Lakewood HSNIKE -- HOLE IN THE WALL XC INVITATIONAL · Oct 718:35.6NIKE -- HOLE IN THE WALL XC INVITATIONALOctober 7, 2017
5,000 Meters · Medical Lake HSNEA#2 Riverside @ Medical Lake · Oct 419:15.56NEA#2 Riverside @ Medical LakeOctober 4, 2017
5,000 Meters · Newport High SchoolNEA #2 Medical Lake @ Newport · Oct 918:41NEA #2 Medical Lake @ NewportOctober 9, 2019
5,000 Meters · Portland Meadows Race TrackNike Portland XC · Sep 3018:35.8Nike Portland XCSeptember 30, 2017
5,000 Meters · Sun Willows Golf Course1A WIAA State XC Meet · Nov 917:24.301A WIAA State XC MeetNovember 9, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Apr 9NEA League ChampionshipsApr 9 · 5,000 Meters Varsity · Medical LakeMedical Lake5,000 Meters Varsity017:13.65Unofficial12
Apr 3NEA 1A Lakeside/Freeman/Medical Lake #4Apr 3 · 5,000 Meters Varsity · Medical LakeMedical Lake5,000 Meters Varsity017:19.00Unofficial12
Mar 27NEA 1A Medical Lake /Newport/ Colville #3Mar 27 · 5,000 Meters Varsity · Place 1 · Medical LakeMedical Lake5,000 Meters Varsity117:09 PB12
Mar 13NEA 1 Medical Lake, Riverside, at Deer ParkMar 13 · 5,000 Meters Varsity · Place 2 · Medical LakeMedical Lake5,000 Meters Varsity216:48 PB12
Feb 271A Washington State Cross Country Coaches Association Virtual XC State MeetFeb 27 · 5,000 Meters 1A Boys · Place 6 · Medical LakeMedical Lake5,000 Meters 1A Boys616:39.1 PB12

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 19Nike Cross Virtual Week 5Oct 19 · 5,000 Meters NXV Northwest Region · Place 49 · Medical LakeMedical Lake5,000 Meters NXV Northwest Region4917:11.6Unofficial12
Oct 5Nike Cross Virtual Week 3Oct 5 · 5,000 Meters NXV Northwest Region · Place 52 · Medical LakeMedical Lake5,000 Meters NXV Northwest Region5217:54.2Unofficial12
Oct 3NIKE HOLE IN THE WALL XC --GOES VIRTUAL!!Oct 3 · 5,000 Meters High School Boys · Place 14 · Medical LakeMedical Lake5,000 Meters High School Boys1417:54.2Unofficial12
Sep 23Nike Portland Virtual XCSep 23 · 5,000 Meters High School · Place 121 · Medical LakeMedical Lake5,000 Meters High School12122:35.0Unofficial12

2019 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 91A WIAA State XC MeetNov 9 · 5,000 Meters 1A Boys · Place 59 · Medical LakeMedical Lake5,000 Meters 1A Boys5917:24.30 PB11
Nov 21A District 7 Districts & 1B/2B District 7 & 9 RegionalsNov 2 · 5,000 Meters Varsity 1A · Place 6 · Medical LakeMedical Lake5,000 Meters Varsity 1A616:47.5711
Oct 23NEA#4 Freeman @ Medical Lake HSOct 23 · 5,000 Meters Varsity · Place 3 · Medical LakeMedical Lake5,000 Meters Varsity317:23.3611
Oct 16NEA #3 Riverside/Deer Park @ Medical LakeOct 16 · 5,000 Meters Varsity · Place 4 · Medical LakeMedical Lake5,000 Meters Varsity417:51.9911
Oct 12NIKE HOLE IN THE WALL XC INVITATIONALOct 12 · 5,000 Meters Varsity · Place 70 · Medical LakeMedical Lake5,000 Meters Varsity7017:23.611
Oct 9NEA #2 Medical Lake @ NewportOct 9 · 5,000 Meters Varsity · Place 4 · Medical LakeMedical Lake5,000 Meters Varsity418:41 PB11
Oct 2NEA #1 Colville, Medical Lake @ LakesideOct 2 · 5,000 Meters Varsity · Place 9 · Medical LakeMedical Lake5,000 Meters Varsity917:38.2 PB11
Sep 28Nike Portland XCSep 28 · 5,000 Meters Division 3 Varsity · Place 14 · Medical LakeMedical Lake5,000 Meters Division 3 Varsity1417:25.40 PB11
Sep 21Wenatchee XC InviteSep 21 · 5,000 Meters Varsity · Place 13 · Medical LakeMedical Lake5,000 Meters Varsity1317:21.0011
Sep 14Highlander InviteSep 14 · 2.5 Miles Varsity · Place 29 · Medical LakeMedical Lake2.5 Miles Varsity2914:17.8211

2018 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 31A WIAA State XC MeetNov 3 · 5,000 Meters 1A Boys · Place 108 · Medical LakeMedical Lake5,000 Meters 1A Boys10818:16.4010
Oct 25NEA Districts Oct 25 · 5,000 Meters Varsity Men · Place 23 · Medical LakeMedical Lake5,000 Meters Varsity Men2317:51.40 PB10
Oct 10NEA #3 Medical Lake & Riverside @ Deer ParkOct 10 · 5,000 Meters Varsity · Place 11 · Medical LakeMedical Lake5,000 Meters Varsity1118:3910
Oct 6NIKE - HOLE IN THE WALL XC INVITATIONALOct 6 · 5,000 Meters Varsity · Place 113 · Medical LakeMedical Lake5,000 Meters Varsity11317:43.710
Oct 3NEA #2 Freeman, Lakeside @ Medical LakeOct 3 · Varsity · Place 9 · Medical LakeMedical LakeVarsity917:54.6510
Sep 22Connell Invite Sep 22 · 5,000 Meters Varsity Boys · Place 14 · Medical LakeMedical Lake5,000 Meters Varsity Boys1418:01.47 PB10
Sep 15Seaport InviteSep 15 · Varsity · Place 16 · Medical LakeMedical LakeVarsity1617:31.9810
Sep 8Highlander InviteSep 8 · 2.5 Miles Sophomore · Place 12 · Medical LakeMedical Lake2.5 Miles Sophomore1214:28.29 PB10

2017 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 26NEA Districts Final @ Chewelah GCOct 26 · 5,000 Meters Junior Varsity · Place 4 · Medical LakeMedical Lake5,000 Meters Junior Varsity418:44.299
Oct 17NEA#4 Newport/Medical Lake/ColvilleOct 17 · 5,000 Meters Junior Varsity · Place 4 · Medical LakeMedical Lake5,000 Meters Junior Varsity419:05 PB9
Oct 7NIKE -- HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Frosh/Soph 1 · Place 28 · Medical LakeMedical Lake5,000 Meters Frosh/Soph 12818:35.6 PB9
Oct 4NEA#2 Riverside @ Medical LakeOct 4 · 5,000 Meters Junior Varsity · Place 2 · Medical LakeMedical Lake5,000 Meters Junior Varsity219:15.56 PB9
Sep 30Nike Portland XCSep 30 · 5,000 Meters Freshman JV · Place 23 · Medical LakeMedical Lake5,000 Meters Freshman JV2318:35.8 PB9
Sep 27NEA#1 Freeman,Deer Park @ Medical LakeSep 27 · 5,000 Meters Junior Varsity · Place 3 · Medical LakeMedical Lake5,000 Meters Junior Varsity319:40.309
Sep 23Wenatchee XC InviteSep 23 · 3 Miles Junior Varsity · Place 18 · Medical LakeMedical Lake3 Miles Junior Varsity1818:44.499
Sep 16Seaport InviteSep 16 · 3 Miles Junior Varsity · Place 5 · Medical LakeMedical Lake3 Miles Junior Varsity518:38.32 PB9

2016 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 11IEML All-League MeetOct 11 · 1.5 Miles MS Varsity 7/8 Boys · Place 8 · Medical LakeMedical Lake1.5 Miles MS Varsity 7/8 Boys88:53 PB8