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Won Heo

LAMP · Class of 2018

12 resultsCross Country2014–2017

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Langhan ParkAHSAA 4A Section 1 · Nov 317:31.91AHSAA 4A Section 1November 3, 2016
5,000 Meters · Oakville Indian Mounds ParkAHSAA 4A State XC Championships · Nov 1117:55.82AHSAA 4A State XC ChampionshipsNovember 11, 2017
5,000 Meters · Veteran's ParkSpain Park Invitational · Sep 1620:47.9Spain Park InvitationalSeptember 16, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11AHSAA 4A State XC ChampionshipsNov 11 · 5,000 Meters Varsity · Place 47 · LAMP5,000 Meters Varsity4717:55.82 PB12
Oct 7Jesse Owens XC ClassicOct 7 · 5,000 Meters Varsity · Place 20 · Lamp (Loveless)5,000 Meters Varsity2017:30.8812
Sep 16Spain Park InvitationalSep 16 · 5,000 Meters Varsity · Place 131 · LAMP5,000 Meters Varsity13120:47.9 PB12

2016 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 12AHSAA 1A/2A State ChampionshipNov 12 · 5,000 Meters 4A · Place 6 · LAMP (LOVELESS)5,000 Meters 4A616:49.8211
Nov 3AHSAA 4A Section 1Nov 3 · 5,000 Meters Varsity · Place 2 · LAMP5,000 Meters Varsity217:31.91 PB11
Oct 22Auburn Tiger ClassicOct 22 · 5,000 Meters 1A · Place 3 · Lamp (Loveless)5,000 Meters 1A317:26.7311
Oct 15Faith Academy's Boardwalk ChallengeOct 15 · 5,000 Meters Varsity · Place 2 · LAMP (Loveless)5,000 Meters Varsity217:45.6211
Oct 1Jesse Owens ClassicOct 1 · 5,000 Meters Varsity · Place 5 · Lamp (Loveless)5,000 Meters Varsity516:46.3411
Sep 10Etowah County Trail InvitationalSep 10 · 5,000 Meters Varsity · Place 2 · LAMP (Loveless)5,000 Meters Varsity218:28.5411
Aug 26Montevallo Early Bird Twilight ClassicAug 26 · 5,000 Meters 1A · Place 6 · Lamp (Loveless)5,000 Meters 1A617:13.4911

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 14AHSAA 1A/2A State ChampionshipsNov 14 · 5,000 Meters 4A · Place 93 · Lamp (Loveless)5,000 Meters 4A9319:50.2310

2014 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 29Early Bird Twilight Classic Under the LightsAug 29 · 5,000 Meters 5A · Place 78 · Lamp (Loveless)5,000 Meters 5A7819:28.68—