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Liam Mack

Essex · Class of 2021

18 resultsCross Country2016–20191 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Derryfield ParkManchester Invitational · Sep 2311:58Manchester InvitationalSeptember 23, 2017
3,000 Meters · Trapp Family LodgeVermont Middle School Cross Country State Championship · Oct 2911:00.37Vermont Middle School Cross Country State ChampionshipOctober 29, 2016
5,000 Meters · 5k CourseNXR Northeast Regional Championships · Nov 2518:40.5NXR Northeast Regional ChampionshipsNovember 25, 2017
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2418:10.3NXR Northeast & New York Regional ChampionshipsNovember 24, 2018
5,000 Meters · Essex High School/Tree farmEssex Cross-Country Run Invitational · Sep 117:25.1Essex Cross-Country Run InvitationalSeptember 1, 2018
5,000 Meters · Hard'Ack Recreation AreaBFA St. Albans Invitational · Sep 3018:12.61BFA St. Albans InvitationalSeptember 30, 2017
5,000 Meters · Jericho Firing RangeMMU Cougar Classic · Oct 2018:52.43MMU Cougar ClassicOctober 20, 2017
5,000 Meters · Missisquoi Valley UHSNVAC Cross-Country Run Championship · Oct 2017:19.5NVAC Cross-Country Run ChampionshipOctober 20, 2018
5,000 Meters · Thetford Academy XC Home CourseVermont D-1 State Championships · Oct 2717:38.8Vermont D-1 State ChampionshipsOctober 27, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 31Essex Cross-Country Run InvitationalAug 31 · 5,000 Meters JV Boys · Place 1 · EssexEssex5,000 Meters JV Boys117:30.211

2018 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 24NXR Northeast & New York Regional ChampionshipsNov 24 · 5,000 Meters Championship - Northeast · Place 170 · EssexEssex5,000 Meters Championship - Northeast17018:10.3 PB10
Oct 27Vermont D-1 State ChampionshipsOct 27 · 5,000 Meters Varsity · Place 11 · EssexEssex5,000 Meters Varsity1117:38.8 PB10
Oct 20NVAC Cross-Country Run ChampionshipOct 20 · 5,000 Meters Open · Place 12 · EssexEssex5,000 Meters Open1217:19.5 PB10
Oct 13Burnt Hills InvitationalOct 13 · 4,892 Meters Varsity · Place 28 · EssexEssex4,892 Meters Varsity2816:02.1210
Oct 6Woods Trail Run Oct 6 · 5,000 Meters Varsity · Place 21 · Essex VTEssex VT5,000 Meters Varsity2117:44.7610
Sep 15BFA St. Albans InvitationalSep 15 · 5,000 Meters Varsity · Place 4 · EssexEssex5,000 Meters Varsity417:29.8010
Sep 1Essex Cross-Country Run InvitationalSep 1 · 5,000 Meters Varsity Boys · Place 14 · EssexEssex5,000 Meters Varsity Boys1417:25.1 PB10

2017 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast Regional ChampionshipsNov 25 · 5,000 Meters Northeast Championships (Not NY) · Place 231 · EssexEssex5,000 Meters Northeast Championships (Not NY)23118:40.5 PB9
Oct 20MMU Cougar ClassicOct 20 · 5,000 Meters Varsity · Place 21 · EssexEssex5,000 Meters Varsity2118:52.43 PB9
Oct 14Burnt Hills InvitationalOct 14 · 3 Miles Varsity · Place 63 · EssexEssex3 Miles Varsity6316:51.249
Oct 14Burnt Hills InvitationalOct 14 · Varsity · Place 80 · EssexEssexVarsity8016:51.249
Oct 7Woods Trail RunOct 7 · 5,000 Meters Varsity · Place 71 · Essex VTEssex VT5,000 Meters Varsity7118:41.6209
Sep 30BFA St. Albans InvitationalSep 30 · 5,000 Meters Varsity · Place 11 · EssexEssex5,000 Meters Varsity1118:12.61 PB9
Sep 23Manchester InvitationalSep 23 · 2 Miles Freshman · Place 10 · EssexEssex2 Miles Freshman1011:58 PB9
Sep 9Burlington Cross-Country Run InvitationalSep 9 · 5,000 Meters Varsity · Place 17 · EssexEssex5,000 Meters Varsity1718:35.1Unofficial9
Sep 2Essex Cross-Country Run InvitationalSep 2 · 5,000 Meters JV Boys · Place 4 · EssexEssex5,000 Meters JV Boys418:19.09

2016 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 29Vermont Middle School Cross Country State ChampionshipOct 29 · 3,000 Meters Middle School · Place 5 · EssexEssex3,000 Meters Middle School511:00.37 PB8