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Lance Gow

North Beach · Class of 2018

21 resultsCross Country2014–2016

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.95 Miles · Ocosta HS2B Pacific League Championships · Oct 2221:302B Pacific League ChampionshipsOctober 22, 2015
5,000 Meters · Adna HSCentral 2B League @Adna · Sep 2725:57.31Central 2B League @AdnaSeptember 27, 2016
5,000 Meters · Cascade PeaksFast and Flat · Oct 1523:51Fast and FlatOctober 15, 2015
5,000 Meters · Hoquiam HSHoquiam Invite · Oct 1023:24.4Hoquiam InviteOctober 10, 2015
5,000 Meters · Ilwaco High SchoolJW Black Lake XC Race · Sep 2928:30JW Black Lake XC RaceSeptember 29, 2016
5,000 Meters · Makarenko ParkEvergreen League(Aberdeen,Elma,Forks,Tenino · Sep 2327:31Evergreen League(Aberdeen,Elma,Forks,TeninoSeptember 23, 2014
5,000 Meters · North Beach Junior Senior High SchoolHarriers at the Beach · Sep 1825:44.6Harriers at the BeachSeptember 18, 2014
5,000 Meters · Onalaska HSDistrict 4 1B/2B Championships · Oct 3123:16.55District 4 1B/2B ChampionshipsOctober 31, 2015
5,000 Meters · Onalaska Middle SchoolDistrict IV 1B/2B Championships · Oct 2922:15.36District IV 1B/2B ChampionshipsOctober 29, 2016
5,000 Meters · Saint Martin's UniversityBill Kehoe Invitational · Oct 1324:38.98Bill Kehoe InvitationalOctober 13, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 29District IV 1B/2B ChampionshipsOct 29 · 5,000 Meters Varsity · Place 92 · North BeachNorth Beach5,000 Meters Varsity9222:15.36 PB11
Oct 20Pacific League ChampionshipsOct 20 · 2.95 Miles Varsity · Place 38 · North BeachNorth Beach2.95 Miles Varsity3821:5011
Sep 29JW Black Lake XC RaceSep 29 · 5,000 Meters Varsity · Place 47 · North BeachNorth Beach5,000 Meters Varsity4728:30 PB11
Sep 27Central 2B League @AdnaSep 27 · 5,000 Meters Varsity · Place 41 · North BeachNorth Beach5,000 Meters Varsity4125:57.31 PB11
Sep 24Montesano InviteSep 24 · 5,000 Meters Varsity · Place 62 · North BeachNorth Beach5,000 Meters Varsity6223:36Unofficial11
Sep 20Harriers at the BeachSep 20 · 5,000 Meters Varsity · Place 36 · North BeachNorth Beach5,000 Meters Varsity3625:48.611
Sep 15Evergreen 1ASep 15 · 5,000 Meters Varsity · Place 24 · North BeachNorth Beach5,000 Meters Varsity2428:39Unofficial11

2015 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 31District 4 1B/2B ChampionshipsOct 31 · 5,000 Meters Varsity · Place 89 · North BeachNorth Beach5,000 Meters Varsity8923:16.55 PB10
Oct 222B Pacific League ChampionshipsOct 22 · 2.95 Mile Varsity · Place 65 · North BeachNorth Beach2.95 Mile Varsity6521:30 PB10
Oct 15Fast and FlatOct 15 · 5,000 Meters Varsity · Place 99 · North BeachNorth Beach5,000 Meters Varsity9923:51 PB10
Oct 13Bill Kehoe InvitationalOct 13 · 5,000 Meters Varsity · Place 156 · North BeachNorth Beach5,000 Meters Varsity15624:38.98 PB10
Oct 10Hoquiam InviteOct 10 · 5,000 Meters Frosh/Soph · Place 44 · North BeachNorth Beach5,000 Meters Frosh/Soph4423:24.4 PB10
Oct 8Evergreen 1A/2A AberdeenOct 8 · 5,000 Meters Varsity · Place 42 · North BeachNorth Beach5,000 Meters Varsity4224:57.56Unofficial10
Oct 1JW Black Lake XC InviteOct 1 · 5,000 Meters Varsity · Place 43 · North BeachNorth Beach5,000 Meters Varsity4326:41Unofficial10
Sep 17Harriers at the BeachSep 17 · 5,000 Meters Varsity · Place 38 · North BeachNorth Beach5,000 Meters Varsity3826:36.510
Sep 12Ocosta InvitationalSep 12 · 2.95 Mile Varsity · Place 52 · North BeachNorth Beach2.95 Mile Varsity5224:1010

2014 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23Pacific League ChampionshipsOct 23 · 2.95 Mile Varsity · Place 69 · North BeachNorth Beach2.95 Mile Varsity6923:289
Oct 14Bill Kehoe Invitational Oct 14 · 5,000 Meters Varsity · Place 166 · North BeachNorth Beach5,000 Meters Varsity16625:219
Sep 30Evergreen League(Hoquiam,Elma,Forks,Aberdeen)Sep 30 · 5,000 Meters Varsity · Place 38 · North BeachNorth Beach5,000 Meters Varsity3825:32.09
Sep 23Evergreen League(Aberdeen,Elma,Forks,TeninoSep 23 · 5,000 Meters Varsity · Place 25 · North BeachNorth Beach5,000 Meters Varsity2527:31 PB9
Sep 18Harriers at the BeachSep 18 · 5,000 Meters Varsity · Place 37 · North BeachNorth Beach5,000 Meters Varsity3725:44.6 PB9