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Ralph Steyn

St Johnsbury · Class of 2018

28 resultsCross Country2015–2017

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.3 Miles · Red Rocks ParkClass Races @ Red Rocks · Sep 213:49.74Class Races @ Red RocksSeptember 2, 2015
5,000 Meters · Campus CourseSt Johnsbury Home Meet · Sep 2020:00St Johnsbury Home MeetSeptember 20, 2016
5,000 Meters · Derryfield ParkManchester Invitational · Sep 2318:42Manchester InvitationalSeptember 23, 2017
5,000 Meters · Essex High School/Tree farmEssex Cross-Country Run Invitational · Sep 318:35.9Essex Cross-Country Run InvitationalSeptember 3, 2016
5,000 Meters · Hard'Ack Recreation AreaBFA Invitational · Oct 1518:50.97BFA InvitationalOctober 15, 2016
5,000 Meters · Mills Riverside ParkMMU-Home #2 · Oct 1618:06.50MMU-Home #2October 16, 2015
5,000 Meters · Missisquoi Valley UHSNVAC Cross-Country Run Championship · Oct 2917:50.6NVAC Cross-Country Run ChampionshipOctober 29, 2016
5,000 Meters · Montpelier Recreation FieldNVAC Mountain Division Cross Country Championship · Oct 2117:54.1NVAC Mountain Division Cross Country ChampionshipOctober 21, 2017
5,000 Meters · MT. Mansfield UHSMMU XC Home #1 · Sep 918:57.02MMU XC Home #1September 9, 2016
5,000 Meters · North Country Union HSNEK Kingdom Cup · Sep 1319:19NEK Kingdom Cup September 13, 2016
5,000 Meters · Primeau Woods - NCUHSKingdom Cup - NCUHS · Oct 1318:38Kingdom Cup - NCUHSOctober 13, 2015
5,000 Meters · St. Johnsbury AcademySTJA vs Hanover · Oct 618:47STJA vs HanoverOctober 6, 2015
5,000 Meters · Thetford Academy XC Home CourseThetford Invitational · Oct 119:07.82Thetford InvitationalOctober 1, 2016
5,000 Meters · Thetford Academy XC Home CourseVermont Div I State Cross Country Championships · Oct 3118:49.7Vermont Div I State Cross Country ChampionshipsOctober 31, 2015
5,000 Meters · U-32 Invitational CourseU-32 Invitational · Sep 1919:49.46U-32 InvitationalSeptember 19, 2015
5,000 Meters · Vermont Technical CollegeRandolph Union XC Invitational · Sep 3018:15.72Randolph Union XC InvitationalSeptember 30, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2017 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 28Vermont State Cross Country ChampionshipsOct 28 · 5,000 Meters Division 1 · Place 44 · St Johnsbury5,000 Meters Division 14418:55.912
Oct 28Vermont State Cross Country ChampionshipsOct 28 · Varsity · Place 71 · St JohnsburyVarsity7118:55.912
Oct 21NVAC Mountain Division Cross Country ChampionshipOct 21 · 5,000 Meters Varsity · Place 17 · St Johnsbury5,000 Meters Varsity1717:54.1 PB12
Oct 7Woods Trail RunOct 7 · 5,000 Meters Varsity · Place 108 · St Johnsbury VT5,000 Meters Varsity10819:03.8012
Sep 30Randolph Union XC InvitationalSep 30 · 5,000 Meters Varsity · Place 9 · St Johnsbury5,000 Meters Varsity918:15.72 PB12
Sep 23Manchester InvitationalSep 23 · 5,000 Meters Junior Varsity - B · Place 24 · St Johnsbury5,000 Meters Junior Varsity - B2418:42 PB12
Sep 19STJ VS HanoverSep 19 · 5,000 Meters Varsity · Place 8 · St Johnsbury5,000 Meters Varsity819:4012
Sep 8MMU Home #1Sep 8 · 5,000 Meters Varsity · Place 8 · St Johnsbury5,000 Meters Varsity820:10.7012

2016 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 5Vermont State Cross Country ChampionshipsNov 5 · 5,000 Meters Division 1 · Place 46 · St. Johnsbury5,000 Meters Division 14618:53.111
Oct 29NVAC Cross-Country Run ChampionshipOct 29 · 5,000 Meters Open · Place 42 · St Johnsbury5,000 Meters Open4217:50.6 PB11
Oct 21MMU XC Home #3Oct 21 · 5,000 Meters Varsity · Place 32 · St Johnsbury5,000 Meters Varsity3218:15.7411
Oct 18Montpelier InvitationalOct 18 · 5,000 Meters Varsity · Place 13 · St Johnsbury5,000 Meters Varsity1318:09—
Oct 15BFA InvitationalOct 15 · 5,000 Meters Varsity · Place 50 · St Johnsbury5,000 Meters Varsity5018:50.97 PB11
Oct 7STJA vs WoodstockOct 7 · 5,000 Meters Varsity · Place 4 · St Johnsbury5,000 Meters Varsity419:0011
Oct 1Thetford InvitationalOct 1 · 5,000 Meters Varsity · Place 156 · St Johnsbury5,000 Meters Varsity15619:07.82 PB11
Sep 20St Johnsbury Home MeetSep 20 · 5,000 Meters Varsity · Place 11 · St Johnsbury5,000 Meters Varsity1120:00 PB11
Sep 13NEK Kingdom Cup Sep 13 · 5,000 Meters Varsity · Place 7 · St Johnsbury5,000 Meters Varsity719:19 PB11
Sep 9MMU XC Home #1Sep 9 · 5,000 Meters Varsity · Place 11 · St Johnsbury5,000 Meters Varsity1118:57.02 PB11
Sep 3Essex Cross-Country Run InvitationalSep 3 · 5,000 Meters Varsity Boys · Place 45 · St Johnsbury5,000 Meters Varsity Boys4518:35.9 PB11

2015 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 31Vermont Div I State Cross Country ChampionshipsOct 31 · 5,000 Meters Division I · Place 40 · St Johnsbury5,000 Meters Division I4018:49.7 PB10
Oct 24NVAC Cross-Country Run ChampionshipOct 24 · 5,000 Meters Varsity · Place 38 · St Johnsbury5,000 Meters Varsity3817:52.510
Oct 16MMU-Home #2Oct 16 · 5,000 Meters Varsity · Place 19 · St Johnsbury5,000 Meters Varsity1918:06.50 PB10
Oct 13Kingdom Cup - NCUHSOct 13 · 5,000 Meters Varsity · Place 6 · St Johnsbury5,000 Meters Varsity618:38 PB10
Oct 6STJA vs HanoverOct 6 · 5,000 Meters Varsity · Place 9 · St Johnsbury5,000 Meters Varsity918:47 PB10
Sep 29BFA St. Albans Home MeetSep 29 · 5,000 Meters Varsity · Place 5 · St Johnsbury5,000 Meters Varsity519:07.6610
Sep 19U-32 InvitationalSep 19 · 5,000 Meters HS Varsity · Place 38 · St Johnsbury5,000 Meters HS Varsity3819:49.46 PB10
Sep 11MMU at STJASep 11 · 5,000 Meters Varsity · Place 10 · St Johnsbury5,000 Meters Varsity1019:3910
Sep 2Class Races @ Red RocksSep 2 · 2.3 Mile Freshman / Sophomore · Place 11 · St Johnsbury2.3 Mile Freshman / Sophomore1113:49.74 PB10