Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Hard'Ack Recreation AreaBFA Class Race · Aug 29 | 20:48.30 | BFA Class Race | August 29, 2017 |
| 5,000 Meters · Colchester High SchoolCHS Race · Sep 12 | 23:43.93 | CHS Race | September 12, 2017 |
| 5,000 Meters · Essex High School/Tree farmEssex Cross-Country Run Invitational · Sep 2 | 23:02.9 | Essex Cross-Country Run Invitational | September 2, 2017 |
| 5,000 Meters · Jericho Firing RangeMMU Cougar Classic · Oct 20 | 22:42.40 | MMU Cougar Classic | October 20, 2017 |
| 5,000 Meters · Mills Riverside ParkMMU XC Home #2 · Oct 7 | 22:38.30 | MMU XC Home #2 | October 7, 2016 |
| 5,000 Meters · Missisquoi Valley UHSNVAC Cross-Country Run Championship · Oct 20 | 20:51.8 | NVAC Cross-Country Run Championship | October 20, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2018 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 20 | NVAC Cross-Country Run ChampionshipOct 20 · 5,000 Meters Open · Place 111 · Colchester | 5,000 Meters Open | 111 | 20:51.8 PB | 12 |
| Sep 29 | U-32 XC Invitational 2018Sep 29 · 5,000 Meters Junior Varsity · Place 42 · Colchester | 5,000 Meters Junior Varsity | 42 | 21:42.67 | 12 |
| Sep 14 | MMUXC - Homecoming RaceSep 14 · 5,000 Meters Varsity · Place 31 · Colchester | 5,000 Meters Varsity | 31 | 23:46.99 | 12 |
| Sep 11 | Colchester HS MeetSep 11 · Varsity · Place 34 · Colchester | Varsity | 34 | 23:20.11 | 12 |
| Sep 1 | Essex Cross-Country Run InvitationalSep 1 · 5,000 Meters JV Boys · Place 135 · Colchester | 5,000 Meters JV Boys | 135 | 25:07.4 | 12 |
| Aug 27 | BFA Class RacesAug 27 · 4,000 Meters Varsity · Place 13 · Colchester | 4,000 Meters Varsity | 13 | 18:44.10 | 12 |
| Aug 27 | BFA Class RacesAug 27 · Varsity · Place 13 · Colchester | Varsity | 13 | 18:44.10 | 12 |
2017 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 20 | MMU Cougar ClassicOct 20 · 5,000 Meters Varsity · Place 111 · Colchester | 5,000 Meters Varsity | 111 | 22:42.40 PB | 11 |
| Oct 7 | Woods Trail RunOct 7 · 5,000 Meters Varsity · Place 510 · Colchester VT | 5,000 Meters Varsity | 510 | 23:32.97 | 11 |
| Sep 12 | CHS RaceSep 12 · 5,000 Meters Varsity · Place 41 · Colchester | 5,000 Meters Varsity | 41 | 23:43.93 PB | 11 |
| Sep 9 | Burlington Cross-Country Run InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 61 · Colchester | 5,000 Meters Junior Varsity | 61 | 24:38.2Unofficial | 11 |
| Sep 2 | Essex Cross-Country Run InvitationalSep 2 · 5,000 Meters JV Boys · Place 119 · Colchester | 5,000 Meters JV Boys | 119 | 23:02.9 PB | 11 |
| Aug 29 | BFA Class RaceAug 29 · 4,000 Meters Jr/Sr · Place 27 · Colchester | 4,000 Meters Jr/Sr | 27 | 20:48.30 PB | 11 |
2016 Cross Country
2 results