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Cassandra Thompson

Allendale · Class of 2019

28 resultsCross Country2014–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.6 Miles · Jerusalem MillSparta Invite · Sep 1311:38.67Sparta InviteSeptember 13, 2014
2,500 Meters · Allendale HSOK Conference MS Meet · Sep 3010:50.53OK Conference MS MeetSeptember 30, 2014
2,500 Meters · Allendale MS Course (2.5K)Allendale Falcon Invite - 4th Annual · Sep 2710:53.11Allendale Falcon Invite - 4th AnnualSeptember 27, 2014
2,500 Meters · Portage West MSPortage Invitational · Oct 411:43Portage InvitationalOctober 4, 2014
5,000 Meters · Allendale HSOK Blue Jamboree #3 · Oct 2022:29.91OK Blue Jamboree #3October 20, 2015
5,000 Meters · Allendale HSAllendale Falcon Invite - 5th Annual · Oct 322:21.90Allendale Falcon Invite - 5th AnnualOctober 3, 2015
5,000 Meters · Calvin College - Gainey Athletic ComplexCougar Falcon Invite at the Eagles Nest · Sep 2423:36.3Cougar Falcon Invite at the Eagles NestSeptember 24, 2016
5,000 Meters · Calvin College 5K Course - Gainey Athletic ComplexCougar Falcon Invite at the Eagles Nest · Sep 2325:13.6Cougar Falcon Invite at the Eagles NestSeptember 23, 2017
5,000 Meters · Coopersville HSOK Blue Jamboree · Sep 1622:58.06OK Blue JamboreeSeptember 16, 2015
5,000 Meters · Forest Akers East Golf Course2017 MSU Spartan Invitational · Sep 1525:16.302017 MSU Spartan InvitationalSeptember 15, 2017
5,000 Meters · Grace Will Country Club - Kenowa HillsKenowa Hills Invitational · Aug 2924:48.34Kenowa Hills InvitationalAugust 29, 2016
5,000 Meters · Grand Haven High SchoolDon Anderson Trail Run · Aug 2925:19.49Don Anderson Trail RunAugust 29, 2017
5,000 Meters · Lightning Bend ParkOk Blue #2 · Sep 3022:31Ok Blue #2September 30, 2015
5,000 Meters · McGraft ParkMuskegon Big Red Invitational · Aug 2922:02.7Muskegon Big Red InvitationalAugust 29, 2015
5,000 Meters · Portage West Middle School2018 Portage Cross Country Invitational · Oct 624:24.82018 Portage Cross Country InvitationalOctober 6, 2018
5,000 Meters · Riverside ParkOK Blue Jamboree #1 · Sep 1325:41.14OK Blue Jamboree #1September 13, 2017
5,000 Meters · Riverside ParkOK Blue Jamboree #1 · Sep 1423:37.55OK Blue Jamboree #1September 14, 2016
5,000 Meters · Sparta HSOK Blue Conference Championship · Oct 1623:02.54OK Blue Conference ChampionshipOctober 16, 2018
5,000 Meters · Spring Lake HS OFFICIALOK Blue Jamboree #2 · Sep 2723:48.0OK Blue Jamboree #2September 27, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 16OK Blue Conference ChampionshipOct 16 · 5,000 Meters Varsity · Place 41 · AllendaleAllendale5,000 Meters Varsity4123:02.54 PB12
Oct 62018 Portage Cross Country InvitationalOct 6 · 5,000 Meters Division 2 JV Women · Place 142 · AllendaleAllendale5,000 Meters Division 2 JV Women14224:24.8 PB12

2017 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 28Allendale PROMOct 28 · 5,000 Meters Prom HS/Club · Place 120 · AllendaleAllendale5,000 Meters Prom HS/Club12023:35.8811
Oct 17OK Blue Jamboree 3Oct 17 · 5,000 Meters Varsity · Place 61 · AllendaleAllendale5,000 Meters Varsity6123:54.4711
Sep 30Allendale Falcon InviteSep 30 · 5,000 Meters Junior Varsity · Place 76 · AllendaleAllendale5,000 Meters Junior Varsity7623:36.5011
Sep 27OK Blue Jamboree #2Sep 27 · 5,000 Meters Varsity · Place 67 · AllendaleAllendale5,000 Meters Varsity6723:48.0 PB11
Sep 23Cougar Falcon Invite at the Eagles NestSep 23 · 5,000 Meters Varsity Cougar Division Girls · Place 88 · AllendaleAllendale5,000 Meters Varsity Cougar Division Girls8825:13.6 PB11
Sep 152017 MSU Spartan InvitationalSep 15 · 5,000 Meters High school JV #1 (Bronze/Spartan) · Place 254 · AllendaleAllendale5,000 Meters High school JV #1 (Bronze/Spartan)25425:16.30 PB11
Sep 13OK Blue Jamboree #1Sep 13 · 5,000 Meters Varsity · Place 74 · AllendaleAllendale5,000 Meters Varsity7425:41.14 PB11
Aug 29Don Anderson Trail RunAug 29 · 5,000 Meters Varsity · Place 50 · AllendaleAllendale5,000 Meters Varsity5025:19.49 PB11

2016 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 29Allendale PromOct 29 · 5,000 Meters Prom HS/Club · Place 70 · AllendaleAllendale5,000 Meters Prom HS/Club7022:27.4910
Oct 18OK Blue Jamboree @ AllendaleOct 18 · 5,000 Meters Varsity · Place 37 · AllendaleAllendale5,000 Meters Varsity3723:15.4810
Oct 1Allendale Falcon InviteOct 1 · 5,000 Meters Junior Varsity · Place 33 · AllendaleAllendale5,000 Meters Junior Varsity3323:16.1710
Sep 28The Real OK Blue Jamboree @SpartaSep 28 · 5,000 Meters Varsity · Place 50 · AllendaleAllendale5,000 Meters Varsity5023:39.810
Sep 24Cougar Falcon Invite at the Eagles NestSep 24 · 5,000 Meters JV Division · Place 76 · AllendaleAllendale5,000 Meters JV Division7623:36.3 PB10
Sep 14OK Blue Jamboree #1Sep 14 · 5,000 Meters Varsity · Place 44 · AllendaleAllendale5,000 Meters Varsity4423:37.55 PB10
Aug 29Kenowa Hills InvitationalAug 29 · 5,000 Meters Silver Race · Place 46 · AllendaleAllendale5,000 Meters Silver Race4624:48.34 PB10

2015 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31MHSAA LP Regional 11-2 @ AllendaleOct 31 · 5,000 Meters Varsity · Place 52 · AllendaleAllendale5,000 Meters Varsity5222:30.289
Oct 20OK Blue Jamboree #3Oct 20 · 5,000 Meters Varsity-Scoring HS Entries · Place 30 · AllendaleAllendale5,000 Meters Varsity-Scoring HS Entries3022:29.91 PB9
Oct 3Allendale Falcon Invite - 5th AnnualOct 3 · 5,000 Meters High School Scarlet · Place 82 · AllendaleAllendale5,000 Meters High School Scarlet8222:21.90 PB9
Sep 30Ok Blue #2Sep 30 · 5,000 Meters Varsity · Place 29 · AllendaleAllendale5,000 Meters Varsity2922:31 PB9
Sep 16OK Blue JamboreeSep 16 · 5,000 Meters Varsity · Place 20 · AllendaleAllendale5,000 Meters Varsity2022:58.06 PB9
Aug 29Muskegon Big Red InvitationalAug 29 · 5,000 Meters Varsity · Place 21 · AllendaleAllendale5,000 Meters Varsity2122:02.7 PB9

2014 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 25Allendale PROMOct 25 · 5,000 Meters PROM · Place 63 · AllendaleAllendale5,000 Meters PROM6323:46.678
Oct 4Portage InvitationalOct 4 · 2,500 Meters Middle School Girls · Place 200 · AllendaleAllendale2,500 Meters Middle School Girls20011:43 PB8
Sep 30OK Conference MS MeetSep 30 · 2,500 Meters Middle School 7-8th · Place 14 · AllendaleAllendale2,500 Meters Middle School 7-8th1410:50.53 PB8
Sep 27Allendale Falcon Invite - 4th AnnualSep 27 · 2,500 Meters Middle School · Place 25 · AllendaleAllendale2,500 Meters Middle School2510:53.11 PB8
Sep 13Sparta InviteSep 13 · 1.6 Mile D2 A MS · Place 14 · AllendaleAllendale1.6 Mile D2 A MS1411:38.67 PB8