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William Ack

Keyser · Class of 2019

16 resultsCross Country2016–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Allegany College CourseAMAC Championships · Oct 519:20AMAC ChampionshipsOctober 5, 2017
5,000 Meters · Allegany College Course4th Annual Progressive Physical Therapy XC Invitational · Sep 2620:37.04th Annual Progressive Physical Therapy XC InvitationalSeptember 26, 2017
5,000 Meters · Berkeley Springs School Complex WV Group AA-A Region I Championships · Oct 1821:45.43 WV Group AA-A Region I ChampionshipsOctober 18, 2018
5,000 Meters · Big Spring HSBulldog Invitational · Sep 1620:16.74Bulldog InvitationalSeptember 16, 2017
5,000 Meters · Cabell Midland HSSt. Mary's Invitational · Sep 219:38St. Mary's InvitationalSeptember 2, 2017
5,000 Meters · Frankfort HS CourseAMAC Championship-Appalachian Mountain Athletic Conference · Oct 425:33AMAC Championship-Appalachian Mountain Athletic ConferenceOctober 4, 2018
5,000 Meters · Frankfort HS Course25th Frankfort Invitational sponsored by S&S Electric · Sep 1523:1925th Frankfort Invitational sponsored by S&S ElectricSeptember 15, 2018
5,000 Meters · Hampshire HSBuffalo Wild Wings Invite · Oct 625:03.2Buffalo Wild Wings InviteOctober 6, 2018
5,000 Meters · Keyser HS CourseDual Meet Keyser vs. Frankfort · Aug 2222:34Dual Meet Keyser vs. FrankfortAugust 22, 2017
5,000 Meters · St. Marys High SchoolWV Region 1 A/AA Championship · Oct 1821:45.43WV Region 1 A/AA ChampionshipOctober 18, 2018
5,000 Meters · Warm Springs Middle SchoolA/AA Region 1 Championship · Oct 1920:05A/AA Region 1 ChampionshipOctober 19, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 18 WV Group AA-A Region I ChampionshipsOct 18 · 5,000 Meters Varsity · Place 85 · Keyser5,000 Meters Varsity8521:45.43 PB12
Oct 18WV Region 1 A/AA ChampionshipOct 18 · 5,000 Meters Varsity · Place 85 · Keyser5,000 Meters Varsity8521:45.43 PB12
Oct 9PVC-Potomac Valley Conference Championships Oct 9 · Varsity · Place 37 · KeyserVarsity3722:2912
Oct 6Buffalo Wild Wings InviteOct 6 · 5,000 Meters Varsity · Place 57 · Keyser5,000 Meters Varsity5725:03.2 PB12
Oct 4AMAC Championship-Appalachian Mountain Athletic ConferenceOct 4 · 5,000 Meters Varsity · Place 45 · Keyser5,000 Meters Varsity4525:33 PB12
Sep 1525th Frankfort Invitational sponsored by S&S ElectricSep 15 · 5,000 Meters Varsity · Place 40 · Keyser5,000 Meters Varsity4023:19 PB12
Aug 21Dual Meet Keyser vs FrankfortAug 21 · 5,000 Meters Varsity · Place 21 · Keyser5,000 Meters Varsity2126:0312

2017 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 19A/AA Region 1 ChampionshipOct 19 · 5,000 Meters Varsity · Place 57 · Keyser5,000 Meters Varsity5720:05 PB11
Oct 10Potomac Valley Conference ChampionshipsOct 10 · Varsity · Place 25 · Keyser HighVarsity2523:37.3011
Oct 5AMAC ChampionshipsOct 5 · 5,000 Meters Varsity · Place 37 · Keyser5,000 Meters Varsity3719:20 PB11
Sep 264th Annual Progressive Physical Therapy XC InvitationalSep 26 · 5,000 Meters Varsity · Place 69 · Keyser5,000 Meters Varsity6920:37.0 PB11
Sep 16Bulldog InvitationalSep 16 · 5,000 Meters AA · Place 98 · Keyser5,000 Meters AA9820:16.74 PB11
Sep 2St. Mary's InvitationalSep 2 · 5,000 Meters Varsity AA-A · Place 82 · Keyser5,000 Meters Varsity AA-A8219:38 PB11
Aug 22Dual Meet Keyser vs. FrankfortAug 22 · 5,000 Meters Varsity · Place 12 · Keyser5,000 Meters Varsity1222:34 PB11

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 20WVSSAC Region I A/AA ChampionshipsOct 20 · 5,000 Meters Varsity · Place 56 · Keyser5,000 Meters Varsity5619:48Unofficial10
Sep 3St Mary's Cross Country FestivalSep 3 · 5,000 Meters Varsity · Place 97 · Keyser High5,000 Meters Varsity9720:09.3910