Skip to content

Conor Sefkow

Canyon Crest Academy · Class of 2019

27 resultsCross Country2015–2018

Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Kit Carson ParkBronco Round-up · Sep 10	15:10.18	Bronco Round-up	September 10, 2016
2.15 Miles · Black Mountain Ranch ParkBlack Mountain Invite · Sep 1	13:21.55	Black Mountain Invite	September 1, 2017
2.9 Miles · San Dieguito County ParkSDUHSD Coastal Classic · Oct 16	21:58	SDUHSD Coastal Classic	October 16, 2015
2.93 Miles · Mt. SAC Standard HS Course70th Annual Mt. SAC Cross Country Invitational (Day 2) (Divisions 1 & 2) · Oct 21	18:37	70th Annual Mt. SAC Cross Country Invitational (Day 2) (Divisions 1 & 2)	October 21, 2017
2.95 Miles · Morley Field Sports ComplexMt Carmel Cross Country Invite · Sep 19	24:58.8	Mt Carmel Cross Country Invite	September 19, 2015
3 Miles · Dana Hills High SchoolDana Hills Invitational · Sep 23	19:03.7	Dana Hills Invitational	September 23, 2017
3 Miles · Guajome County Park - Summit TrailNCC Avocado West League Cluster 1 · Sep 29	21:32.05	NCC Avocado West League Cluster 1	September 29, 2016
3 Miles · Guajome ParkAvocado West League Cluster 1 · Sep 29	19:31.96	Avocado West League Cluster 1	September 29, 2017
3 Miles · Kit Carson ParkPalomar Cluster 2 · Oct 30	22:06.96	Palomar Cluster 2	October 30, 2015
3.04 Miles · SaCentern Dieguito AthleticNCC Avocado West League Cluster 2 · Oct 28	19:21.86	NCC Avocado West League Cluster 2	October 28, 2016
5,000 Meters · Guajome County Park - Summit Trail36th Annual Running Center Southern Cal Invitational · Oct 7	20:45.25	36th Annual Running Center Southern Cal Invitational	October 7, 2017
5182 m · San Dieguito Sports ComplexAvocado West League Cluster 3 · Nov 3	19:29.58	Avocado West League Cluster 3	November 3, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 25	Avo West Cluster 2Oct 25 · 3 Miles Varsity · Place 54 · Canyon Crest Academy	3 Miles Varsity	54	19:31.08	12
Sep 8	Bronco Round-upSep 8 · 2 Miles Varsity Division 1 · Place 109 · Canyon Crest Academy	2 Miles Varsity Division 1	109	11:44.6	12
Aug 31	Black Mountain InviteAug 31 · 2 Miles Varsity · Place 33 · Canyon Crest Academy	2 Miles Varsity	33	12:24.8	12
Aug 25	Red and Black MeetAug 25 · 3 Miles Open · Canyon Crest Academy	3 Miles Open	—	18:16Unofficial	12

Date	Meet	Event	Pl	Mark	Gr
Nov 3	Avocado West League Cluster 3Nov 3 · 3.22 Miles Junior Varsity · Place 40 · Canyon Crest Academy	3.22 Miles Junior Varsity	40	19:29.58 PB	11
Oct 26	Avocado West League Cluster 2Oct 26 · 3.22 Miles Junior Varsity · Place 27 · Canyon Crest Academy	3.22 Miles Junior Varsity	27	19:42.93	11
Oct 21	70th Annual Mt. SAC Cross Country Invitational (Day 2) (Divisions 1 & 2)Oct 21 · 2.93 Miles Division 1 Junior Varsity Red · Place 163 · Canyon Crest Academy	2.93 Miles Division 1 Junior Varsity Red	163	18:37 PB	11
Oct 7	36th Annual Running Center Southern Cal InvitationalOct 7 · 5,000 Meters Div. 1 JV Boys · Place 97 · Canyon Crest Academy	5,000 Meters Div. 1 JV Boys	97	20:45.25 PB	11
Sep 29	Avocado West League Cluster 1Sep 29 · 3 Miles Junior Varsity · Place 41 · Canyon Crest Academy	3 Miles Junior Varsity	41	19:31.96 PB	11
Sep 23	Dana Hills InvitationalSep 23 · 3 Miles D1 Junior · Place 160 · Canyon Crest Academy	3 Miles D1 Junior	160	19:03.7 PB	11
Sep 16	Mt. Carmel/ASICS XC InvitationalSep 16 · 3 Miles Division 1 · Place 575 · Canyon Crest Academy	3 Miles Division 1	575	21:12.2	11
Sep 1	Black Mountain InviteSep 1 · 2.15 Miles Boys Varsity 11-12 · Place 40 · Canyon Crest Academy	2.15 Miles Boys Varsity 11-12	40	13:21.55 PB	11
Aug 19	Red vs Black MeetAug 19 · 3 Miles Open · Place 25 · Canyon Crest Academy	3 Miles Open	25	21:35Unofficial	11

Date	Meet	Event	Pl	Mark	Gr
Nov 4	NCC Avocado West League Cluster 3Nov 4 · 3.04 Miles Junior Varsity · Place 55 · Canyon Crest Academy	3.04 Miles Junior Varsity	55	20:13.78Unofficial	10
Oct 28	NCC Avocado West League Cluster 2Oct 28 · 3.04 Miles Junior Varsity · Place 44 · Canyon Crest Academy	3.04 Miles Junior Varsity	44	19:21.86 PB	10
Oct 22	69th Mt. SAC Cross Country Invitational (Day 2)Oct 22 · 2.93 Miles Division 1 Sophomore Red · Place 128 · Canyon Crest Academy	2.93 Miles Division 1 Sophomore Red	128	22:10	10
Oct 8	35th Running Center So Cal InvitationalOct 8 · 5,000 Meters Div 1 JV Boys · Place 125 · Canyon Crest Academy	5,000 Meters Div 1 JV Boys	125	22:29	10
Sep 29	NCC Avocado West League Cluster 1Sep 29 · 3 Miles Junior Varsity · Place 47 · Canyon Crest Academy	3 Miles Junior Varsity	47	21:32.05 PB	10
Sep 10	Bronco Round-upSep 10 · 2 Mile D2 JV 10-12 · Place 124 · Canyon Crest Academy	2 Mile D2 JV 10-12	124	15:10.18 PB	10
Sep 2	Canyon Crest DualSep 2 · 5,000 Meters Junior Varsity · Place 34 · Canyon Crest Academy	5,000 Meters Junior Varsity	34	24:19Unofficial	10
Aug 20	CCA Red vs. Black Time TrialAug 20 · 3 Mile Open · Canyon Crest Academy	3 Mile Open	—	26:33.0Unofficial	10

Date	Meet	Event	Pl	Mark	Gr
Oct 30	Palomar Cluster 2Oct 30 · 3 Mile Boys Frosh · Place 43 · Canyon Crest Academy	3 Mile Boys Frosh	43	22:06.96 PB	9
Oct 24	68th Mt. SAC Cross Country Invitational (Saturday)Oct 24 · 2.93 Mile Division 1 Freshman Yellow · Place 113 · Canyon Crest Academy	2.93 Mile Division 1 Freshman Yellow	113	22:54	9
Oct 16	SDUHSD Coastal ClassicOct 16 · 2.9 Mile Freshman · Place 25 · Canyon Crest Academy	2.9 Mile Freshman	25	21:58 PB	9
Oct 1	Palomar Cluster 1Oct 1 · 3 Mile Boys Frosh · Place 32 · Canyon Crest Academy	3 Mile Boys Frosh	32	22:52.08	9
Sep 19	Mt Carmel Cross Country InviteSep 19 · 2.95 Mile D-2 Frosh Boys · Place 200 · Canyon Crest Academy	2.95 Mile D-2 Frosh Boys	200	24:58.8 PB	9
Aug 29	Red vs Black MeetAug 29 · 3 Mile Open · Place 30 · Canyon Crest Academy	3 Mile Open	30	23:55Unofficial	9