Ben Frederick
Southern McLean (Washburn/Wilton/Wing) · Class of 2018
6 resultsCross Country2016–2017
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Killdeer Medicine Hole Golf CourseMedicine Hole Invitational · Oct 15 | 12:22 | Medicine Hole Invitational | October 15, 2016 |
| 5,000 Meters · Bjornson Park Municipal Golf CourseNorth Dakota Class B State Championship · Oct 28 | 19:09.5 | North Dakota Class B State Championship | October 28, 2017 |
| 5,000 Meters · Bjornsons Golf CourseJansen/Blue-White Invitational · Sep 23 | 19:28.3 | Jansen/Blue-White Invitational | September 23, 2017 |
| 5,000 Meters · Mandan MunicipalMandan Invitational · Sep 9 | 21:09.71 | Mandan Invitational | September 9, 2017 |
| 5,000 Meters · Parkhurst Recreation AreaNDHSAA Class B State Championships · Oct 22 | 19:36.0 | NDHSAA Class B State Championships | October 22, 2016 |
| 5,000 Meters · Sweetwater Golf CourseClass B West Region Championships · Oct 14 | 19:09.90 | Class B West Region Championships | October 14, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 28 | North Dakota Class B State ChampionshipOct 28 · 5,000 Meters Varsity · Place 73 · Southern McLean (Washburn/Wilton/Wing) | 5,000 Meters Varsity | 73 | 19:09.5 PB | 12 |
| Oct 14 | Class B West Region ChampionshipsOct 14 · 5,000 Meters Varsity · Place 26 · Southern McLean (Washburn/Wilton/Wing) | 5,000 Meters Varsity | 26 | 19:09.90 PB | 12 |
| Sep 23 | Jansen/Blue-White InvitationalSep 23 · 5,000 Meters Varsity · Place 130 · Southern McLean (Washburn/Wilton/Wing) | 5,000 Meters Varsity | 130 | 19:28.3 PB | 12 |
| Sep 9 | Mandan InvitationalSep 9 · 5,000 Meters Varsity · Place 98 · Southern McLean (Washburn/Wilton/Wing) | 5,000 Meters Varsity | 98 | 21:09.71 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 22 | NDHSAA Class B State ChampionshipsOct 22 · 5,000 Meters Varsity · Place 106 · Southern McLean (Washburn/Wilton/Wing) | 5,000 Meters Varsity | 106 | 19:36.0 PB | 11 |
| Oct 15 | Medicine Hole InvitationalOct 15 · 3,000 Meters Varsity · Place 19 · Southern McLean (Washburn/Wilton/Wing) | 3,000 Meters Varsity | 19 | 12:22 PB | 11 |