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Amy Workman

Lebanon · Class of 2019

27 resultsCross Country2015–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,500 Meters · Seaside 3 CourseThree Course Challenge · Sep 1923:08Three Course ChallengeSeptember 19, 2015
5,000 Meters · Ash Creek Preserve 5KAsh Creek XC Festival · Sep 923:11.93Ash Creek XC FestivalSeptember 9, 2017
5,000 Meters · Bryant ParkHarrier Classic · Oct 720:55.80Harrier ClassicOctober 7, 2017
5,000 Meters · Camp Rilea National GuardThree Course Challenge · Sep 2326:09Three Course ChallengeSeptember 23, 2017
5,000 Meters · Community ChapelHusky Invitational · Sep 1322:44.3Husky Invitational September 13, 2018
5,000 Meters · Crystal Lake Sports ParkLeb.Sil.CV.SA.Cor. · Oct 1020:56.80Leb.Sil.CV.SA.Cor.October 10, 2018
5,000 Meters · Dallas City ParkCentral Lebanon Dallas S.Albany · Oct 1823:06.64Central Lebanon Dallas S.AlbanyOctober 18, 2017
5,000 Meters · Eagle Island XC CourseNXR Northwest Regional Championships · Nov 1121:29.05NXR Northwest Regional ChampionshipsNovember 11, 2017
5,000 Meters · Highland Tree FarmMolalla Invite · Sep 1622:16.00Molalla InviteSeptember 16, 2017
5,000 Meters · Seaside 3 CourseThree Course Challenge · Sep 1723:48Three Course ChallengeSeptember 17, 2016
5,000 Meters · Silver Falls State ParkSilver Falls Oktoberfest Invitational · Sep 1421:05.5Silver Falls Oktoberfest InvitationalSeptember 14, 2016
5,000 Meters · State Meet Course (Lane)OSAA 5A State Championships · Nov 420:44OSAA 5A State ChampionshipsNovember 4, 2017
5,000 Meters · Timber Linn ParkLeb, NS, Silv, CV, @ West Albany · Oct 1723:02.8Leb, NS, Silv, CV, @ West AlbanyOctober 17, 2018
5,000 Meters · Waterloo Park5A-2 Mid-Willamette Conference Championship · Oct 2621:00.15A-2 Mid-Willamette Conference ChampionshipOctober 26, 2016
5,000 Meters · Willamette Mission State ParkGeorge Fox XC Classic · Oct 1023:44.8George Fox XC ClassicOctober 10, 2015
5,000 Meters · Willamette Mission State Park (Brooks)5A-2 Mid-Willamette District Meet · Oct 2520:45.65A-2 Mid-Willamette District MeetOctober 25, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 3OSAA 5A State ChampionshipsNov 3 · 5,000 Meters 5A · Place 45 · Lebanon5,000 Meters 5A4520:5412
Oct 17Leb, NS, Silv, CV, @ West AlbanyOct 17 · 5,000 Meters Varsity · Place 28 · Lebanon5,000 Meters Varsity2823:02.8 PB12
Oct 10Leb.Sil.CV.SA.Cor.Oct 10 · 5,000 Meters Varsity · Place 6 · Lebanon5,000 Meters Varsity620:56.80 PB12
Sep 19Mid-Willamette PreviewSep 19 · 5,000 Meters Varsity · Place 9 · Lebanon5,000 Meters Varsity921:25.312
Sep 13Husky Invitational Sep 13 · 5,000 Meters Varsity · Place 9 · Lebanon5,000 Meters Varsity922:44.3 PB12

2017 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 11NXR Northwest Regional ChampionshipsNov 11 · 5,000 Meters Open Inv. Section 1 - 12:10 · Place 89 · Lebanon5,000 Meters Open Inv. Section 1 - 12:108921:29.05 PB11
Nov 4OSAA 5A State ChampionshipsNov 4 · 5,000 Meters 5A · Place 54 · Lebanon5,000 Meters 5A5420:44 PB11
Oct 255A-2 Mid-Willamette District MeetOct 25 · 5,000 Meters Varsity · Place 12 · Lebanon5,000 Meters Varsity1220:45.6 PB11
Oct 18Central Lebanon Dallas S.AlbanyOct 18 · 5,000 Meters Varsity and JV girls · Place 6 · Lebanon5,000 Meters Varsity and JV girls623:06.64 PB11
Oct 7Harrier ClassicOct 7 · 5,000 Meters Varsity · Place 58 · Lebanon5,000 Meters Varsity5820:55.80 PB11
Sep 23Three Course ChallengeSep 23 · 5,000 Meters Hard · Place 26 · Lebanon5,000 Meters Hard2626:09 PB11
Sep 20Mid Willamette Preview MeetSep 20 · 5,000 Meters Varsity · Place 11 · Lebanon5,000 Meters Varsity1120:47.2911
Sep 16Molalla InviteSep 16 · 5,000 Meters Varsity · Place 5 · Lebanon5,000 Meters Varsity522:16.00 PB11
Sep 13Silver Falls Oktoberfest InvitationalSep 13 · 5,000 Meters Varsity · Place 19 · Lebanon5,000 Meters Varsity1921:44.411
Sep 9Ash Creek XC FestivalSep 9 · 5,000 Meters Varsity (Saturday) · Place 94 · Lebanon5,000 Meters Varsity (Saturday)9423:11.93 PB11

2016 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 5OSAA 5A State ChampionshipsNov 5 · 5,000 Meters 5A · Place 48 · Lebanon5,000 Meters 5A4820:4710
Oct 265A-2 Mid-Willamette Conference ChampionshipOct 26 · 5,000 Meters Varsity · Place 15 · Lebanon5,000 Meters Varsity1521:00.1 PB10
Sep 21MWC District PreviewSep 21 · 5,000 Meters Varsity · Place 14 · Lebanon5,000 Meters Varsity1421:10.24910
Sep 17Three Course ChallengeSep 17 · 5,000 Meters Girls Moderate Course · Place 12 · Lebanon5,000 Meters Girls Moderate Course1223:48 PB10
Sep 14Silver Falls Oktoberfest InvitationalSep 14 · 5,000 Meters Varsity · Place 10 · Lebanon5,000 Meters Varsity1021:05.5 PB10

2015 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 31OSAA 5A State ChampionshipsOct 31 · 5,000 Meters Class 5A · Place 74 · Lebanon5,000 Meters Class 5A7422:269
Oct 215A-2 Mid-Willamete Conference ChampionshipsOct 21 · 5,000 Meters Varsity · Place 25 · Lebanon5,000 Meters Varsity2521:52.309
Oct 14Central, Lebanon, Woodburn @ SilvertonOct 14 · 5,000 Meters Varsity & JV Combineed · Place 8 · Lebanon5,000 Meters Varsity & JV Combineed821:55.69
Oct 10George Fox XC ClassicOct 10 · 5,000 Meters Varsity Gold · Place 113 · Lebanon5,000 Meters Varsity Gold11323:44.8 PB9
Oct 3Harrier ClassicOct 3 · 5,000 Meters Varsity · Place 145 · Lebanon5,000 Meters Varsity14523:28.09
Sep 23Preview Meet Mid-Willamete ConferenceSep 23 · 5,000 Meters Varsity · Lebanon5,000 Meters Varsity—24:17.9
Sep 19Three Course ChallengeSep 19 · 4,500 Meters Easy Course · Place 93 · Lebanon4,500 Meters Easy Course9323:08 PB9