Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Cloquet Golf CourseMSHSL Section 7AA Championships · Oct 27 | 19:30.8 | MSHSL Section 7AA Championships | October 27, 2017 |
| 5,000 Meters · Enger Golf CourseSwain Invitational · Oct 1 | 19:38 | Swain Invitational | October 1, 2016 |
| 5,000 Meters · Forest Lake Area High SchoolSEC Tri Meet · Sep 25 | 21:39.2 | SEC Tri Meet | September 25, 2020 |
| 5,000 Meters · Forest Lake Middle School 5k CourseSEC: Forest Lake, Stillwater, Park CG · Oct 1 | 20:32.3 | SEC: Forest Lake, Stillwater, Park CG | October 1, 2020 |
| 5,000 Meters · Isanti Middle SchoolBluejacket Invitational · Sep 9 | 20:26.2 | Bluejacket Invitational | September 9, 2016 |
| 5,000 Meters · Princeton Golf CourseMSHSL Section 7AA Championship · Oct 27 | 19:17.9 | MSHSL Section 7AA Championship | October 27, 2016 |
| 5,000 Meters · St. Croix Bluffs Regional ParkTriangular Meet Forest Lake/Park Cottage Grove/Roseville · Sep 11 | 21:36.87 | Triangular Meet Forest Lake/Park Cottage Grove/Roseville | September 11, 2020 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 4 | 19:11.0 | MSHSL Class AA State Championships | November 4, 2017 |
| 5,000 Meters · Tanners Brook Golf CourseSEC Championship Meet · Oct 17 | 19:55.8 | SEC Championship Meet | October 17, 2017 |
| 5,000 Meters · William O'Brien State ParkWhite Bear/Forest Lake/Mounds View Triangular Meet · Sep 25 | 21:39.2 | White Bear/Forest Lake/Mounds View Triangular Meet | September 25, 2020 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 13 | 18:57.40 | NXR Heartland Regional Championships | November 13, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2020 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 15 | MSHSL Section 7AA ChampionshipsOct 15 · 5,000 Meters Varsity · Place 39 · Forest Lake | 5,000 Meters Varsity | 39 | 21:33.5 | 12 |
| Oct 7 | Suburban East Conference XC ChampionshipsOct 7 · 5,000 Meters Varsity · Place 45 · Forest Lake | 5,000 Meters Varsity | 45 | 7:00 | 12 |
| Oct 1 | SEC: Forest Lake, Stillwater, Park CGOct 1 · 5,000 Meters Girls Varsity 5k. · Place 12 · Forest Lake | 5,000 Meters Girls Varsity 5k. | 12 | 20:32.3 PB | 12 |
| Sep 25 | SEC Tri MeetSep 25 · 5,000 Meters Varsity · Place 20 · Forest Lake | 5,000 Meters Varsity | 20 | 21:39.2 PB | 12 |
| Sep 25 | White Bear/Forest Lake/Mounds View Triangular MeetSep 25 · 5,000 Meters Girls Varsity · Place 20 · Forest Lake | 5,000 Meters Girls Varsity | 20 | 21:39.2 PB | 12 |
| Sep 11 | Triangular Meet Forest Lake/Park Cottage Grove/RosevilleSep 11 · 5,000 Meters Varsity · Place 10 · Forest Lake | 5,000 Meters Varsity | 10 | 21:36.87 PB | 12 |
2019 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section - Combined · Forest Lake | 5,000 Meters Open Invitational Section - Combined | 0 | — | 11 |
| Nov 2 | MSHSL State Cross Country Class A ChampionshipsNov 2 · 5,000 Meters Varsity · Place 148 · Forest Lake | 5,000 Meters Varsity | 148 | 20:28.4 | — |
| Nov 2 | MSHSL State Cross Country Class AA ChampionshipsNov 2 · 5,000 Meters Class AA · Place 148 · Forest Lake | 5,000 Meters Class AA | 148 | 20:28.40 | 11 |
| Oct 24 | MSHSL Section 7AA ChampionshipsOct 24 · 5,000 Meters Section · Place 22 · Forest Lake | 5,000 Meters Section | 22 | 20:32.1 | 11 |
| Oct 15 | Suburban East Conference ChampionshipOct 15 · 5,000 Meters Varsity · Place 56 · Forest Lake | 5,000 Meters Varsity | 56 | 6:45 | 11 |
| Oct 5 | Swain InvitationalOct 5 · 5,000 Meters Varsity Class A · Place 25 · Forest Lake | 5,000 Meters Varsity Class A | 25 | 22:59.91 | 11 |
| Sep 28 | Roy Griak InvitationalSep 28 · 5,000 Meters Varsity · Place 225 · Forest Lake | 5,000 Meters Varsity | 225 | 6:53 | 11 |
| Aug 29 | St. Olaf College High School Cross Country ShowcaseAug 29 · 5,000 Meters Varsity · Place 34 · Forest Lake | 5,000 Meters Varsity | 34 | 6:36 | 11 |
2018 Cross Country
5 results2017 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NXR Heartland Regional ChampionshipsNov 12 · 5,000 Meters Championship · Place 96 · Forest Lake | 5,000 Meters Championship | 96 | 18:58.34 | 9 |
| Nov 4 | MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 40 · Forest Lake | 5,000 Meters Varsity | 40 | 19:11.0 PB | 9 |
| Oct 27 | MSHSL Section 7AA ChampionshipsOct 27 · 5,000 Meters Varsity · Place 2 · Forest Lake | 5,000 Meters Varsity | 2 | 19:30.8 PB | 9 |
| Oct 17 | SEC Championship MeetOct 17 · 5,000 Meters Varsity · Place 9 · Forest Lake | 5,000 Meters Varsity | 9 | 19:55.8 PB | 9 |
| Oct 7 | Swain InvitationalOct 7 · 5,000 Meters Varsity - AA · Place 4 · Forest Lake | 5,000 Meters Varsity - AA | 4 | 20:38.5 | 9 |
2016 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 13 | NXR Heartland Regional ChampionshipsNov 13 · 5,000 Meters Championship · Place 75 · Forest Lake | 5,000 Meters Championship | 75 | 18:57.40 PB | 8 |
| Nov 5 | MSHSL Class AA State ChampionshipsNov 5 · 5,000 Meters Varsity · Place 56 · Forest Lake | 5,000 Meters Varsity | 56 | 19:49.8 | 8 |
| Oct 27 | MSHSL Section 7AA ChampionshipOct 27 · 5,000 Meters Varsity · Place 2 · Forest Lake | 5,000 Meters Varsity | 2 | 19:17.9 PB | 8 |
| Oct 6 | Blaine InvitationalOct 6 · 5,000 Meters Varsity · Place 9 · Forest Lake | 5,000 Meters Varsity | 9 | 19:37.1 | 9 |
| Oct 1 | Swain InvitationalOct 1 · 5,000 Meters Varsity AA · Place 7 · Forest Lake | 5,000 Meters Varsity AA | 7 | 19:38 PB | 8 |
| Sep 24 | Roy Griak InviteSep 24 · 5,000 Meters Varsity · Place 59 · Forest Lake | 5,000 Meters Varsity | 59 | 6:40 | 8 |
| Sep 15 | St. Francis InvitationalSep 15 · 5,000 Meters Varsity · Place 3 · Forest Lake | 5,000 Meters Varsity | 3 | 19:37.5 | 8 |
| Sep 9 | Bluejacket InvitationalSep 9 · 5,000 Meters Varsity · Place 5 · Forest Lake | 5,000 Meters Varsity | 5 | 20:26.2 PB | 8 |
2015 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | MSHSL Class AA State Cross Country ChampionshipsNov 7 · 5,000 Meters Varsity · Place 96 · Forest Lake | 5,000 Meters Varsity | 96 | 19:57.8 | 7 |
| Oct 29 | MSHSL Section 7AA ChampionshipsOct 29 · 5,000 Meters Varsity · Place 25 · Forest Lake | 5,000 Meters Varsity | 25 | 20:40.90 | 7 |
| Oct 20 | Suburban East Conference Championship MeetOct 20 · 5,000 Meters Varsity · Place 26 · Forest Lake | 5,000 Meters Varsity | 26 | 6:33 | 7 |
| Sep 26 | Roy Griak InvitationalSep 26 · 5,000 Meters Varsity · Place 136 · Forest Lake | 5,000 Meters Varsity | 136 | 21:36.61 | 7 |
| Sep 17 | Saint Francis InvitationalSep 17 · 5,000 Meters Varsity · Place 22 · Forest Lake | 5,000 Meters Varsity | 22 | 6:50 | 7 |