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Rolf Preus

Heritage Christian · Class of 2019

16 resultsCross Country2015–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bassett Creek ParkMCAA Conference Championships · Oct 1217:52.5MCAA Conference ChampionshipsOctober 12, 2017
5,000 Meters · Crown College"Run of the Lakes" Waconia XC Invitational · Sep 1918:57.5"Run of the Lakes" Waconia XC InvitationalSeptember 19, 2017
5,000 Meters · Spring Brook Golf CourseMSHSL Section 5A Championships · Oct 2517:29.4MSHSL Section 5A ChampionshipsOctober 25, 2018
5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 418:04.0MSHSL Class A State ChampionshipsNovember 4, 2017
5,000 Meters · Stones Throw Golf CourseMSHSL Section 5A Championship · Oct 2720:49.5MSHSL Section 5A ChampionshipOctober 27, 2016

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 3MSHSL Class A State ChampionshipsNov 3 · 5,000 Meters A Division · Place 158 · Heritage Christian5,000 Meters A Division15818:32.412
Oct 25MSHSL Section 5A ChampionshipsOct 25 · 5,000 Meters Varsity · Place 21 · Heritage Christian5,000 Meters Varsity2117:29.4 PB12
Oct 11MCAA Conference ChampionshipsOct 11 · 5,000 Meters Varsity · Place 10 · Heritage Christian5,000 Meters Varsity1018:02.312

2017 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class A State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 129 · Heritage Christian5,000 Meters Varsity12918:04.0 PB11
Oct 26MSHSL Section 5A ChampionshipOct 26 · 5,000 Meters Varsity · Place 36 · Heritage Christian5,000 Meters Varsity3618:16.711
Oct 12MCAA Conference ChampionshipsOct 12 · 5,000 Meters Varsity · Place 10 · Heritage Christian5,000 Meters Varsity1017:52.5 PB11
Sep 23Milaca Mega MeetSep 23 · 5,000 Meters Varsity 1A · Place 70 · Heritage Christian5,000 Meters Varsity 1A7018:56.830—
Sep 19"Run of the Lakes" Waconia XC InvitationalSep 19 · 5,000 Meters Varsity · Place 39 · Heritage Christian5,000 Meters Varsity3918:57.5 PB11
Sep 12Mora InvitationalSep 12 · 5,000 Meters Varsity · Place 44 · Heritage Christian5,000 Meters Varsity4419:30.211
Sep 8Faribault InvitationalSep 8 · 5,000 Meters Varsity Invitational · Place 73 · Heritage Christian5,000 Meters Varsity Invitational7318:40.9711

2016 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 5A ChampionshipOct 27 · 5,000 Meters Varsity · Place 119 · Heritage Christian5,000 Meters Varsity11920:49.5 PB10
Oct 6Thundering Royal Elk InvitationalOct 6 · 5,000 Meters Varsity · Place 34 · Heritage Christian5,000 Meters Varsity3419:03.8—
Sep 24Milaca Mega MeetSep 24 · 5,000 Meters Varsity 1A · Place 83 · Heritage Christian5,000 Meters Varsity 1A8318:47.6010
Sep 9Faribault InvitationalSep 9 · 5,000 Meters Varsity · Place 77 · Heritage Christian5,000 Meters Varsity7718:45.410

2015 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 26Milaca Mega MeetSep 26 · 5,000 Meters Varsity · Place 189 · Heritage Christian5,000 Meters Varsity18920:52.75—
Sep 17Hutchinson InvitationalSep 17 · 5,000 Meters Varsity · Place 62 · Heritage Christian5,000 Meters Varsity6221:14.09