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Allyson Frederick

Maple Grove · Class of 2019

12 resultsCross Country2015–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Anoka HSMSHSL Section 5AA Championships · Oct 2524:01.5MSHSL Section 5AA ChampionshipsOctober 25, 2018
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1125:33.0NXR Heartland Regional ChampionshipsNovember 11, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Open Invitational - MERGE · Place 786 · Maple Grove5,000 Meters Open Invitational - MERGE78625:33.0 PB12
Oct 25MSHSL Section 5AA ChampionshipsOct 25 · 5,000 Meters Junior Varsity · Place 119 · Maple Grove5,000 Meters Junior Varsity11924:01.5 PB12
Oct 2STMA InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 49 · Maple Grove5,000 Meters Junior Varsity4925:02.9Unofficial12
Sep 27Osseo InvitationalSep 27 · Junior Varsity · Place 39 · Maple GroveJunior Varsity397:5612
Aug 302018 High School Cross Country ShowcaseAug 30 · 5,000 Meters Varsity · Place 372 · Maple Grove5,000 Meters Varsity37226:06.5—

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 28Osseo InviteSep 28 · Junior Varsity · Place 120 · MAPLE GROVEJunior Varsity1209:1611
Sep 23Milaca Mega MeetSep 23 · 5,000 Meters Junior Varsity · Place 409 · Maple Grove5,000 Meters Junior Varsity40931:08.289—
Sep 16Metro InvitationalSep 16 · 5,000 Meters Junior Varsity · Place 163 · Maple Grove5,000 Meters Junior Varsity16329:36.679—

2016 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 13Northwest Suburban Conference ChampionshipsOct 13 · 5,000 Meters Junior Varsity · Place 162 · Maple Grove5,000 Meters Junior Varsity16228:22.610
Sep 24Milaca Mega MeetSep 24 · 5,000 Meters Junior Varsity · Place 379 · Maple Grove5,000 Meters Junior Varsity37929:29.3110
Sep 17Metro InviteSep 17 · 5,000 Meters Varsity · Place 179 · Maple Grove5,000 Meters Varsity17930:08.610

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 26Milaca Mega MeetSep 26 · 5,000 Meters Varsity · Place 178 · Maple Grove5,000 Meters Varsity17830:04.19—