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- Samhal Asfaw
Samhal Asfaw
Thousand Oaks · Class of 2019
38 resultsCross Country2015–20181 first-place finishes
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | Marmonte League FinalsNov 1 · 3 Miles Varsity · Place 10 · Thousand Oaks | 3 Miles Varsity | 10 | 19:17.76 | 12 |
| Oct 19 | 71st Annual Mt. SAC Cross Country InvitationalOct 19 · 3 Miles Varsity Division 1 · Place 31 · Thousand Oaks | 3 Miles Varsity Division 1 | 31 | 20:57 | 12 |
| Sep 20 | Marmonte League Meet #2Sep 20 · Varsity · Place 9 · Thousand Oaks | Varsity | 9 | 19:56.64 | 12 |
| Sep 14 | 38th Annual Woodbridge Cross Country ClassicSep 14 · 3 Miles Varsity · Place 10 · Thousand Oaks | 3 Miles Varsity | 10 | 18:28.7 | — |
| Sep 6 | Marmonte League Meet #1Sep 6 · 3 Miles Varsity · Place 6 · Thousand Oaks | 3 Miles Varsity | 6 | 19:11.51 | 12 |
| Aug 31 | Seaside InvitationalAug 31 · Varsity · Place 7 · Thousand Oaks | Varsity | 7 | 19:55.90 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 25 | 2017 CIF State Cross Country ChampionshipsNov 25 · 5,000 Meters Division 2 · Place 54 · Thousand Oaks-SS | 5,000 Meters Division 2 | 54 | 19:17.2 | JR |
| Nov 18 | CIF-SS Division FinalsNov 18 · 3 Miles Division 2 · Place 18 · Thousand Oaks | 3 Miles Division 2 | 18 | 17:57.2 PB | 11 |
| Nov 11 | CIF-SS Division Prelims (Day 2) (Divisions 2, 4 & 5)Nov 11 · 3 Miles Division 2 - Ht 2 · Place 6 · Thousand Oaks | 3 Miles Division 2 - Ht 2 | 6 | 18:08.1 | 11 |
| Nov 2 | Marmonte League FinalsNov 2 · 3 Miles Varsity · Place 6 · Thousand Oaks | 3 Miles Varsity | 6 | 18:37.10 | 11 |
| Oct 21 | 70th Annual Mt. SAC Cross Country Invitational (Day 2) (Divisions 1 & 2)Oct 21 · 2.93 Miles Division 1 Varsity Yellow · Place 8 · Thousand Oaks | 2.93 Miles Division 1 Varsity Yellow | 8 | 18:55 PB | 11 |
| Oct 12 | Marmonte League Meet #2Oct 12 · 3 Miles Varsity · Place 3 · Thousand Oaks | 3 Miles Varsity | 3 | 18:27.74 | 11 |
| Oct 4 | Twilight InvitationalOct 4 · 1.85 Miles Short Run · Place 4 · Thousand Oaks | 1.85 Miles Short Run | 4 | 11:54.6 PB | 11 |
| Sep 20 | Marmonte League Meet #1Sep 20 · 3 Miles Varsity · Place 4 · Thousand Oaks | 3 Miles Varsity | 4 | 19:16.90 | 11 |
| Sep 16 | 37th Annual Woodbridge Cross Country Classic (Day 2)Sep 16 · 3 Miles BOB DAY’S GIRLS SWEEPSTAKES · Place 88 · Thousand Oaks | 3 Miles BOB DAY’S GIRLS SWEEPSTAKES | 88 | 18:02.7 PB | 11 |
| Sep 8 | Seaside InvitationalSep 8 · 3 Miles Varsity · Place 23 · Thousand Oaks | 3 Miles Varsity | 23 | 19:41.8 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 19 | CIF-SS Division FinalsNov 19 · 3 Miles Divison 2 · Place 18 · Thousand Oaks | 3 Miles Divison 2 | 18 | 17:49.0 PB | 10 |
| Nov 12 | CIF-SS Division Prelims (Day 2)Nov 12 · 3 Miles Division 2 - Ht 2 · Place 5 · Thousand Oaks | 3 Miles Division 2 - Ht 2 | 5 | 18:01.7 | 10 |
| Nov 3 | Marmonte League FinalsNov 3 · 3 Miles Varsity · Place 2 · Thousand Oaks | 3 Miles Varsity | 2 | 18:42.26 | 10 |
| Oct 28 | Ventura County ChampionshipsOct 28 · 5,000 Meters Varsity · Place 13 · Thousand Oaks | 5,000 Meters Varsity | 13 | 19:43.69 PB | 10 |
| Oct 22 | 69th Mt. SAC Cross Country Invitational (Day 2)Oct 22 · 2.93 Miles Division 2 Varsity Green · Place 6 · Thousand Oaks | 2.93 Miles Division 2 Varsity Green | 6 | 19:00 | 10 |
| Oct 13 | Marmonte League Meet #2Oct 13 · 3 Miles Varsity · Place 3 · Thousand Oaks | 3 Miles Varsity | 3 | 18:24.80 PB | 10 |
| Oct 8 | 2016 38th Asics Clovis Cross Country InvitationalOct 8 · 5,000 Meters Division 1 Varsity Girls · Place 31 · Thousand Oaks | 5,000 Meters Division 1 Varsity Girls | 31 | 19:26.2 PB | 10 |
| Sep 22 | Marmonte League Meet #1Sep 22 · 3 Miles Varsity · Place 1 · Thousand Oaks | 3 Miles Varsity | 1 | 18:56.78 | 10 |
| Sep 17 | 36th Annual Woodbridge Cross Country Classic (Day 2)Sep 17 · 3 Miles GOLD VARSITY GIRLS-B · Place 8 · Thousand Oaks | 3 Miles GOLD VARSITY GIRLS-B | 8 | 18:25 PB | 10 |
| Sep 9 | Seaside InvSep 9 · 3 Miles Varsity · Place 7 · Thousand Oaks | 3 Miles Varsity | 7 | 18:26.90 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 14 | CIF-SS Division PrelimsNov 14 · 3 Miles Varsity · Place 17 · Thousand Oaks | 3 Miles Varsity | 17 | 18:06.4 | 9 |
| Nov 14 | CIF-SS Division PrelimsNov 14 · 3 Miles Varsity · Place 94 · Thousand Oaks | 3 Miles Varsity | 94 | 18:06.4 | 9 |
| Nov 5 | Marmonte League FinalsNov 5 · 3 Mile Varsity · Place 4 · Thousand Oaks | 3 Mile Varsity | 4 | 18:25.76 PB | 9 |
| Oct 30 | Ventura County ChampionshipsOct 30 · 3 Miles Varsity · Place 14 · Thousand Oaks | 3 Miles Varsity | 14 | 19:13.05 | 9 |
| Oct 24 | 68th Mt. SAC Cross Country Invitational (Saturday)Oct 24 · 2.93 Mile Division Varsity Red · Place 9 · Thousand Oaks | 2.93 Mile Division Varsity Red | 9 | 19:23 | 9 |
| Oct 23 | 68th Mt. SAC Cross Country Invitational (Friday)Oct 23 · 3 Miles Varsity Division 2 · Place 9 · Thousand Oaks | 3 Miles Varsity Division 2 | 9 | 19:23 | 9 |
| Oct 15 | Marmonte League Meet #2Oct 15 · 3 Mile Varsity · Place 10 · Thousand Oaks | 3 Mile Varsity | 10 | 19:10.22 | 9 |
| Oct 10 | 2015 37th Clovis Cross Country InvitationalOct 10 · 5,000 Meters Div 1 Varsity · Place 54 · Thousand Oaks | 5,000 Meters Div 1 Varsity | 54 | 20:46.1 PB | 9 |
| Sep 24 | Marmonte League Meet #1Sep 24 · 2 Mile Varsity · Place 9 · Thousand Oaks | 2 Mile Varsity | 9 | 13:13.91 PB | 9 |
| Sep 19 | 35th Annual Woodbridge Cross Country Classic (Day 2)Sep 19 · 3 Mile GOLD VARSITY GIRLS-B · Place 24 · Thousand Oaks | 3 Mile GOLD VARSITY GIRLS-B | 24 | 19:01.4 PB | 9 |
| Sep 11 | Seaside InviteSep 11 · 3 Miles Freshman · Place 13 · Thousand Oaks | 3 Miles Freshman | 13 | 19:51.1 | 9 |
| Sep 3 | Oak Park InvitationalSep 3 · 3 Miles Frosh/Soph Freshman · Place 3 · Thousand Oaks | 3 Miles Frosh/Soph Freshman | 3 | 20:41.09 | 9 |