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John Rongo

Old Bridge · Class of 2019

4 resultsCross Country2015–2016

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Thompson ParkOld Bridge Fall Classic · Oct 1014:45.8Old Bridge Fall ClassicOctober 10, 2015
4,000 Meters · Thompson ParkXC Invitational · Oct 1014:45.8XC InvitationalOctober 10, 2015
5,000 Meters · 5k CourseNXR NY/NE Regional Championships · Nov 2621:51.1NXR NY/NE Regional ChampionshipsNovember 26, 2016
5,000 Meters · Bowdoin ParkNXN Northeast Regional · Nov 2820:15.3NXN Northeast RegionalNovember 28, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 26NXR NY/NE Regional ChampionshipsNov 26 · 5,000 Meters Open - Northeast · Place 384 · Old Bridge5,000 Meters Open - Northeast38421:51.1 PB10

2015 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 28NXN Northeast RegionalNov 28 · 5,000 Meters NE Green Open · Place 168 · Old Bridge5,000 Meters NE Green Open16820:15.3 PB9
Oct 10Old Bridge Fall ClassicOct 10 · 2.5 Mile Freshmen · Place 10 · Old Bridge2.5 Mile Freshmen1014:45.8 PB9
Oct 10XC InvitationalOct 10 · 4,000 Meters Frosh · Place 10 · Old Bridge4,000 Meters Frosh1014:45.8 PB9