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Robert Mwangi

Clarkstown South · Class of 2019

28 resultsCross Country2015–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan College XC Invitational · Oct 1314:28.8Manhattan College XC InvitationalOctober 13, 2018
3 Miles · Bear Mountain State ParkSection 1 League 1C Championships · Oct 1818:09.2Section 1 League 1C ChampionshipsOctober 18, 2017
5,000 Meters · 5k CourseSection 1 Coaches and Officials Invitational · Oct 1519:24.30Section 1 Coaches and Officials InvitationalOctober 15, 2016
5,000 Meters · Bowdoin ParkSection One Coaches Invitational · Oct 2018:28.6Section One Coaches InvitationalOctober 20, 2018
5,000 Meters · Brewster HSBrewster Bear Classic · Oct 717:56.0Brewster Bear ClassicOctober 7, 2017
5,000 Meters · White Plains HSFred Gressler Cross Country Run · Sep 2118:21.7Fred Gressler Cross Country RunSeptember 21, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 3NYSPHSAA Section 1 ChampionshipsNov 3 · 5,000 Meters Varsity - A · Place 46 · Clarkstown South5,000 Meters Varsity - A4619:07.0012
Oct 25Rockland County ChampionshipsOct 25 · 3 Miles Varsity · Place 22 · Clarkstown South3 Miles Varsity2217:18.6812
Oct 20Section One Coaches InvitationalOct 20 · 5,000 Meters Varsity - D · Place 35 · Clarkstown South5,000 Meters Varsity - D3518:28.6 PB12
Oct 13Manhattan College XC InvitationalOct 13 · 2.5 Miles Varsity - D · Place 86 · Clarkstown South2.5 Miles Varsity - D8614:28.8 PB12
Oct 6Brewster Bear InvitationalOct 6 · 5,000 Meters Varsity · Place 62 · Clarkstown South5,000 Meters Varsity6217:17.4—
Oct 6Brewster Bear InvitationalOct 6 · 5,000 Meters Varsity · Place 27 · Clarkstown South5,000 Meters Varsity2717:17.4—
Sep 29Fred Gressler Memorial MeetSep 29 · 5,000 Meters Varsity 1 · Place 14 · Clarkstown South5,000 Meters Varsity 11418:49.012
Sep 15Suffern InvitationalSep 15 · 3 Miles Varsity · Place 26 · Clarkstown South3 Miles Varsity2617:26.012
Sep 15Suffern InvitationalSep 15 · 3 Miles Varsity · Place 63 · Clarkstown South3 Miles Varsity6317:26.012
Sep 7Red Raider RunSep 7 · 3 Miles Varsity · Place 11 · CLARKSTOWN SOUTH3 Miles Varsity1117:48.812

2017 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 26Rockland County ChampionshipOct 26 · 3 Miles Varsity · Place 29 · Clarkstown South3 Miles Varsity2917:13.611
Oct 21Section One Coaches InvitationalOct 21 · 5,000 Meters Varsity - 4 · Place 28 · Clarkstown South5,000 Meters Varsity - 42818:44.311
Oct 18Section 1 League 1A ChampionshipsOct 18 · 3 Miles Varsity · Place 12 · Clarkstown South3 Miles Varsity1218:09.2—
Oct 18Section 1 League 1C ChampionshipsOct 18 · 3 Miles Varsity · Place 12 · Clarkstown South3 Miles Varsity1218:09.2 PB11
Oct 14Manhattan HS InvitationalOct 14 · 2.5 Miles Varsity · Place 104 · Clarkstown South2.5 Miles Varsity10414:54.611
Oct 7Brewster Bear ClassicOct 7 · 5,000 Meters Varsity · Place 36 · Clarkstown South5,000 Meters Varsity3617:56.0 PB11
Sep 21Fred Gressler Cross Country RunSep 21 · 5,000 Meters Varsity - I · Place 15 · Clarkstown South5,000 Meters Varsity - I1518:21.7 PB11
Sep 16Suffern InvitationalSep 16 · 3 Miles Varsity · Place 45 · Clarkstown South3 Miles Varsity4518:08.511

2016 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 5Section 1 Championship MeetNov 5 · 5,000 Meters Varsity · Place 151 · Clarkstown South5,000 Meters Varsity15118:55.90—
Nov 5Section 1 Championship MeetNov 5 · 5,000 Meters Varsity · Place 57 · Clarkstown South5,000 Meters Varsity572:27.9SO
Oct 28Rockland County ChampionshipsOct 28 · 3 Miles Varsity · Place 43 · Clarkstown South3 Miles Varsity4318:02.110
Oct 15Section 1 Coaches and Officials InvitationalOct 15 · 5,000 Meters Varsity I · Place 75 · Clarkstown South5,000 Meters Varsity I7519:24.30 PB10
Oct 8Manhattan InvitationalOct 8 · 4,000 Meters Varsity · Place 31 · Clarkstown South4,000 Meters Varsity3115:12.210
Sep 27League 1C - Rockland Large Schools Sep 27 · 3 Miles Varsity · Place 24 · CLARKSTOWN SOUTH3 Miles Varsity2419:51.710
Sep 24Fred Gressler Memorial InvitationalSep 24 · 3.1 Miles Varsity · Place 17 · Clarkstown South3.1 Miles Varsity1719:06.110
Sep 17Suffern Invitational Sep 17 · 3 Miles Sophomore · Place 9 · CLARKSTOWN SOUTH3 Miles Sophomore918:36.210
Sep 10Bear Mountain Invitational Sep 10 · 3 Miles Varsity · Place 15 · Clarkstown South3 Miles Varsity1518:58.8410

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Manhattan HS Invitational Oct 10 · 1.25 Miles Freshman · Place 47 · Clarkstown South1.25 Miles Freshman477:01.609