Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Bradley UniversityNCAA Division I Midwest Region Championships · Nov 9 | 31:18.3 | NCAA Division I Midwest Region Championships | November 9, 2018 |
| 10,000 Meters · Iowa State Cross Country CourseNCAA D1 Midwest Region Cross Country Championships · Nov 10 | 29:35.7 | NCAA D1 Midwest Region Cross Country Championships | November 10, 2017 |
| 10,000 Meters · University of Iowa XC CourseNCAA DI Midwest Region Championships · Nov 11 | 31:06.00 | NCAA DI Midwest Region Championships | November 11, 2016 |
| 4 Miles · Les Bolstadt Golf CourseOz Memorial Invitational · Sep 8 | 19:55.7 | Oz Memorial Invitational | September 8, 2017 |
| 8,000 Meters · EP Tom Sawyer State ParkNCAA D1 Pre-National Invitational · Oct 14 | 24:20.8 | NCAA D1 Pre-National Invitational | October 14, 2017 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 25:10.9 | Roy Griak Invitational | September 29, 2018 |
| 8,000 Meters · The Bluff's CourseSummit League Cross Country Championships · Oct 28 | 24:47.5 | Summit League Cross Country Championships | October 28, 2017 |
| 8,000 Meters · Zimmer Championship Cross Country CourseWisconsin D1 Pre-Nationals Cross Country Invitational · Oct 13 | 24:58.0 | Wisconsin D1 Pre-Nationals Cross Country Invitational | October 13, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCAA Division I Midwest Region ChampionshipsNov 9 · 10,000 Meters Open · Place 15 · South Dakota State | 10,000 Meters Open | 15 | 31:18.3 PB | Sr |
| Oct 27 | Summit League Cross Country ChampionshipsOct 27 · 8,000 Meters Varsity · Place 3 · South Dakota St. | 8,000 Meters Varsity | 3 | 25:17.9 | SR |
| Oct 13 | Wisconsin D1 Pre-Nationals Cross Country InvitationalOct 13 · 8,000 Meters Cardinal · Place 90 · South Dakota State | 8,000 Meters Cardinal | 90 | 24:58.0 PB | Sr |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 8,000 Meters Varsity · Place 22 · South Dakota St. | 8,000 Meters Varsity | 22 | 25:10.9 | SR |
| Sep 29 | Roy Griak InvitationalSep 29 · 8,000 Meters Gold (D1) · Place 22 · South Dakota State | 8,000 Meters Gold (D1) | 22 | 25:10.9 PB | Sr |
2017 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA D1 Midwest Region Cross Country ChampionshipsNov 10 · 10,000 Meters Men · Place 16 · South Dakota State | 10,000 Meters Men | 16 | 29:35.7 PB | Jr |
| Oct 28 | Summit League Cross Country ChampionshipsOct 28 · 8,000 Meters Men · Place 2 · South Dakota State | 8,000 Meters Men | 2 | 24:47.5 PB | Jr |
| Oct 14 | NCAA D1 Pre-National InvitationalOct 14 · 8,000 Meters Men's Red · Place 81 · South Dakota State | 8,000 Meters Men's Red | 81 | 24:20.8 PB | Jr |
| Sep 23 | Roy Griak InvitationalSep 23 · 8,000 Meters Division 1 · Place 22 · South Dakota St. | 8,000 Meters Division 1 | 22 | 25:53.2 | JR |
| Sep 23 | Roy Griak InvitationalSep 23 · 8,000 Meters Merrill Fischbein Men's Gold · Place 22 · South Dakota State | 8,000 Meters Merrill Fischbein Men's Gold | 22 | 25:54.0 | Jr |
| Sep 8 | Oz Memorial InvitationalSep 8 · 4 Miles Men · Place 1 · South Dakota State | 4 Miles Men | 1 | 19:55.7 PB | Jr |
2016 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NCAA DI Midwest Region ChampionshipsNov 11 · 10,000 Meters Men · Place 38 · South Dakota State | 10,000 Meters Men | 38 | 31:06.00 PB | So |
| Oct 14 | Nuttycombe Wisconsin InvitationalOct 14 · 8,000 Meters Men · Place 107 · South Dakota State | 8,000 Meters Men | 107 | 25:05.2 | So |
| Sep 24 | Roy Griak InviteSep 24 · 8,000 Meters Division I · Place 96 · South Dakota St. | 8,000 Meters Division I | 96 | 26:29.4 | SO-2 |
| Sep 9 | Oz MemorialSep 9 · 4 Miles Varsity · Place 16 · South Dakota St. | 4 Miles Varsity | 16 | 20:43.3 | SO-2 |
2015 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 26 | Roy Griak InvitationalSep 26 · 8,000 Meters Division 1 · Place 131 · South Dakota St. | 8,000 Meters Division 1 | 131 | 27:12.4 | FR-1 |