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Helen Giefer

Kansas State · Class of 2019

26 resultsCross Country2015–202310 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Greeley County Country ClubGreeley County HS Invitational · Sep 819:43.16Greeley County HS InvitationalSeptember 8, 2018
5,000 Meters · Prairie Trails Golf CourseKSHSAA 2A Regional #19 Hill City · Oct 2420:20.22KSHSAA 2A Regional #19 Hill CityOctober 24, 2015
5,000 Meters · Rim Rock FarmKSHSAA 5A State Championship · Oct 2719:30.0KSHSAA 5A State ChampionshipOctober 27, 2018
5,000 Meters · Wamego Country ClubKSHSAA 2A State XC Championships · Oct 2819:43.2KSHSAA 2A State XC ChampionshipsOctober 28, 2017
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1119:06.1NXR Heartland Regional ChampionshipsNovember 11, 2018
6,000 Meters · Ashton Cross Country CourseNCAA D1 Midwest Region Cross Country Championships · Nov 1223:27.70NCAA D1 Midwest Region Cross Country ChampionshipsNovember 12, 2021
6,000 Meters · Gans Creek Recreation AreaGans Creek Classic (College) · Oct 122:59.3Gans Creek Classic (College)October 1, 2021
6,000 Meters · Iowa State UniversityBig 12 Championships · Oct 2822:55.3Big 12 ChampionshipsOctober 28, 2023
6,000 Meters · Rim Rock FarmBig XII Conference Cross Country Championships · Oct 3024:04.6Big XII Conference Cross Country ChampionshipsOctober 30, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 28Big 12 ChampionshipsOct 28 · 6,000 Meters College · Place 105 · Kansas StateKansas State6,000 Meters College10522:55.3 PBSo
Sep 2Bob Timmons ClassicSep 2 · 5,000 Meters College · Place 18 · Kansas StateKansas State5,000 Meters College1820:04.5So

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Midwest Regional XC ChampionshipsNov 11 · 6,000 Meters Championship · Place 194 · Kansas StateKansas State6,000 Meters Championship19423:19.2Sr
Oct 15Weis-Crockett InvitationalOct 15 · 6,000 Meters Varsity · Place 197 · Kansas StateKansas State6,000 Meters Varsity19724:02.9SO

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NCAA D1 Midwest Region Cross Country ChampionshipsNov 12 · 6,000 Meters Championships · Place 178 · Kansas StateKansas State6,000 Meters Championships17823:27.70 PBJr
Oct 29Big 12 Cross Country ChampionshipsOct 29 · 6,000 Meters Varsity · Place 73 · Kansas StateKansas State6,000 Meters Varsity7324:49.4FR
Oct 1Gans Creek Classic (College)Oct 1 · 6,000 Meters Invitational · Place 74 · Kansas StateKansas State6,000 Meters Invitational7422:59.3 PBJr
Sep 18Oklahoma State Cowboy JamboreeSep 18 · 6,000 Meters Varsity · Place 99 · Kansas StateKansas State6,000 Meters Varsity9924:46.2FR

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30Big XII Conference Cross Country ChampionshipsOct 30 · 6,000 Meters Championship · Place 71 · Kansas StateKansas State6,000 Meters Championship7124:04.6 PBSo
Oct 17Oklahoma State Cross Country InvitationalOct 17 · 6,000 Meters Varsity · Place 54 · Kansas StateKansas State6,000 Meters Varsity5424:23.1SO
Oct 3Oklahoma State Cowboy JamboreeOct 3 · 6,000 Meters Varsity · Place 63 · Kansas StateKansas State6,000 Meters Varsity6323:47.7SO

2018 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Championship · Place 855,000 Meters Championship8519:06.1 PB12
Oct 27KSHSAA 5A State ChampionshipOct 27 · 5,000 Meters 2A · Trego CommunityTrego Community5,000 Meters 2A—19:30.0 PB12
Oct 20KSHSAA Class 2A Meade RegionalOct 20 · 5,000 Meters Varsity · Place 1 · Trego CommunityTrego Community5,000 Meters Varsity119:08.912
Sep 27Ness City InvitationalSep 27 · 5,000 Meters Varsity · Place 1 · Trego CommunTrego Commun5,000 Meters Varsity119:05.90 1—
Sep 8Greeley County HS InvitationalSep 8 · 5,000 Meters Varsity · Place 1 · Trego CommunityTrego Community5,000 Meters Varsity119:43.16 PB12
Aug 30Norton InvitationalAug 30 · 5,000 Meters Varsity · Place 1 · Trego CommunityTrego Community5,000 Meters Varsity119:58.1SR

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28KSHSAA 2A State XC ChampionshipsOct 28 · 5,000 Meters Varsity · Place 3 · Trego CommunityTrego Community5,000 Meters Varsity319:43.2 PB11
Sep 28Ness City InvitationalSep 28 · 5,000 Meters Varsity · Place 1 · Trego CommunTrego Commun5,000 Meters Varsity119:37.00—
Sep 9Wamego XC InvitationalSep 9 · 5,000 Meters 1A · Place 2 · Trego CommunityTrego Community5,000 Meters 1A220:46.9JR
Aug 31Norton InvitationalAug 31 · 5,000 Meters Varsity · Place 1 · Trego CommunityTrego Community5,000 Meters Varsity119:38JR

2015 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31KSHSAA 2A State Cross Country ChampionshipsOct 31 · 5,000 Meters Varsity · Place 3 · Trego CommunityTrego Community5,000 Meters Varsity320:11.279
Oct 24KSHSAA 2A Regional #19 Hill CityOct 24 · 5,000 Meters Varsity · Place 1 · Trego CommunityTrego Community5,000 Meters Varsity120:20.22 PB9
Oct 8Phillipsburg Inv.Oct 8 · 5,000 Meters Varsity · Place 1 · Trego CommunityTrego Community5,000 Meters Varsity118:39.9FR
Sep 24Hill City InvitationalSep 24 · 5,000 Meters Varsity · Place 1 · Trego CommunityTrego Community5,000 Meters Varsity120:16.1FR
Sep 12Wamego InvitationalSep 12 · 5,000 Meters 1A · Place 1 · Trego CommunityTrego Community5,000 Meters 1A120:01.2FR