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Amelia Prochnow

Ocean Spring · Class of 2019

15 resultsCross Country2015–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Choctaw TrailsMHSAA 6A State XC Championships · Nov 720:00.80MHSAA 6A State XC ChampionshipsNovember 7, 2016
5,000 Meters · City ParkAllstate Sugar Bowl Cross Country Festival · Sep 1522:03.28Allstate Sugar Bowl Cross Country FestivalSeptember 15, 2018
5,000 Meters · George County High SchoolMHSAA 6A Region 4 · Oct 2120:18.74MHSAA 6A Region 4October 21, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 5MS MHSAA 6A State ChampionshipsNov 5 · 5,000 Meters 6A · Place 12 · Ocean Spring5,000 Meters 6A126:48.712
Oct 20Mississippi District 8 ChampionshipsOct 20 · 5,000 Meters 6A Region 4 · Place 5 · Ocean Springs5,000 Meters 6A Region 4521:01.0512
Oct 6Mississippi College Watson Ford Cross Country InvitationalOct 6 · 5,000 Meters Varsity · Place 21 · Ocean Spring5,000 Meters Varsity2121:16.39—
Sep 15Allstate Sugar Bowl Cross Country FestivalSep 15 · 5,000 Meters Varsity · Place 4 · Ocean Springs5,000 Meters Varsity422:03.28 PB12
Sep 1Mississippi College HS Season OpenerSep 1 · 5,000 Meters Varsity · Place 19 · Ocean Spring5,000 Meters Varsity1922:31.90—

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4MHSAA 6A State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 11 · Ocean Springs5,000 Meters Varsity1120:39.9211
Oct 21MHSAA 6A Region 4Oct 21 · 5,000 Meters 6A · Place 4 · Ocean Springs5,000 Meters 6A420:18.74 PB11
Oct 14Hurricane InvitationalOct 14 · 5,000 Meters Varsity · Place 6 · Ocean Spring5,000 Meters Varsity621:31.40—
Sep 30Ocean Springs InvitationalSep 30 · 5,000 Meters Varsity · Place 7 · Ocean Spring5,000 Meters Varsity720:22.88—

2016 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7MHSAA 2A State XC ChampionshipsNov 7 · 5,000 Meters 6A · Place 5 · Ocean Spring5,000 Meters 6A520:00.810
Nov 7MHSAA 6A State XC ChampionshipsNov 7 · 5,000 Meters Varsity · Place 5 · Ocean Springs5,000 Meters Varsity520:00.80 PB10
Oct 22West Harrison Hurricane InvitationalOct 22 · 5,000 Meters Varsity · Place 4 · Ocean Spring5,000 Meters Varsity420:30.75—
Oct 8Watson Ford Cross Country InvitationalOct 8 · 5,000 Meters Varsity · Place 8 · Ocean Spring5,000 Meters Varsity820:19.75—
Sep 17Biloxi InvitationalSep 17 · 5,000 Meters Varsity · Place 7 · Ocean Springs5,000 Meters Varsity721:29.8810

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 10MHSAA 2A State ChampionshipsNov 10 · 5,000 Meters 6A · Place 11 · Ocean Spring5,000 Meters 6A1120:28.89