Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Brandywine Creek State ParkDIAA D2 State XC Championships · Nov 10 | 23:02.67 | DIAA D2 State XC Championships | November 10, 2018 |
| 5,000 Meters · Brandywine Creek State ParkDivision 2 State Championship · Nov 12 | 23:23.4 | Division 2 State Championship | November 12, 2016 |
| 5,000 Meters · Community Park at WinterplaceTidewater Classic Invitational · Oct 4 | 20:43.5 | Tidewater Classic Invitational | October 4, 2017 |
| 5,000 Meters · Fair HillTrack and Trail Invitational · Sep 10 | 27:41.3 | Track and Trail Invitational | September 10, 2016 |
| 5,000 Meters · Killens Pond State ParkDIAA State Championship · Nov 9 | 20:57.7 | DIAA State Championship | November 9, 2019 |
| 5,000 Meters · Killens Pond State ParkHenlopen Championships · Nov 5 | 21:43.8 | Henlopen Championships | November 5, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
2 results2018 Cross Country
5 results2017 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | DIAA D1 State XC ChampionshipsNov 11 · Division 2 · Place 156 · Delmar | Division 2 | 156 | 21:47.23 | — |
| Nov 11 | DIAA D2 State XC ChampionshipsNov 11 · 5,000 Meters Varsity · Place 156 · Delmar | 5,000 Meters Varsity | 156 | 21:47.23 | 10 |
| Nov 4 | Henlopen Conference ChampionshipsNov 4 · 5,000 Meters Varsity · Place 74 · Delmar | 5,000 Meters Varsity | 74 | 20:18.9 | — |
| Oct 31 | Sussex County ChampionshipsOct 31 · 5,000 Meters Varsity · Place 43 · Delmar | 5,000 Meters Varsity | 43 | 19:57.0 | — |
| Oct 20 | Joe O'Neill InvitationalOct 20 · 5,000 Meters Varsity · Place 198 · Delmar | 5,000 Meters Varsity | 198 | 21:10.74 | — |
| Oct 4 | Tidewater Classic InvitationalOct 4 · 5,000 Meters Varsity · Place 160 · Delmar | 5,000 Meters Varsity | 160 | 20:43.5 PB | 10 |
2016 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | Division 2 State ChampionshipNov 12 · 5,000 Meters Varsity · Place 154 · Delmar | 5,000 Meters Varsity | 154 | 23:23.4 PB | 9 |
| Nov 5 | Henlopen ChampionshipsNov 5 · 5,000 Meters Varsity · Place 75 · Delmar | 5,000 Meters Varsity | 75 | 21:43.8 PB | 9 |
| Sep 10 | Track and Trail InvitationalSep 10 · 5,000 Meters Large School Junior Varsity · Place 126 · Delmar | 5,000 Meters Large School Junior Varsity | 126 | 27:41.3 PB | 9 |
2015 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | DIAA State ChampionshipsNov 14 · 5,000 Meters Division 2 · Place 158 · Delmar | 5,000 Meters Division 2 | 158 | 23:29.9 | 8 |