Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 6,000 Meters · Bard CollegeLiberty League Championships · Nov 2 | 22:48.2 | Liberty League Championships | November 2, 2019 |
| 6,000 Meters · EP Tom Sawyer State Park2019 NCAA Division III Cross Country Champs (47th Men & 39th Women) · Nov 23 | 22:48.5 | 2019 NCAA Division III Cross Country Champs (47th Men & 39th Women) | November 23, 2019 |
| 6,000 Meters · Lake Breeze Golf CourseUW-Oshkosh KollegeTown Pre National Cross Country Meet · Oct 13 | 24:23.4 | UW-Oshkosh KollegeTown Pre National Cross Country Meet | October 13, 2018 |
| 6,000 Meters · Letchworth State Park37th Mike Woods Geneseo XC Invitational · Oct 3 | 23:11.9 | 37th Mike Woods Geneseo XC Invitational | October 3, 2015 |
| 6,000 Meters · Munter Hiking TrailLiberty League Cross Country Championships · Oct 27 | 23:07.8 | Liberty League Cross Country Championships | October 27, 2018 |
| 6,000 Meters · Ronald C. Hoffmann Cross Country CourseRonald C. Hoffman Cross Country Invitational/Pre-Atlantic Regional · Oct 12 | 22:57.6 | Ronald C. Hoffman Cross Country Invitational/Pre-Atlantic Regional | October 12, 2019 |
| 6,000 Meters · Rowan UniversityNCAA Division III Atlantic Region XC Championships · Nov 10 | 24:11.2 | NCAA Division III Atlantic Region XC Championships | November 10, 2018 |
| 6,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Oct 31 | 24:21.90 | Liberty League Cross Country Championships | October 31, 2015 |
| 6,000 Meters · William Smith CollegeLiberty League Cross Country Championships · Oct 29 | 24:54.4 | Liberty League Cross Country Championships | October 29, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2019 NCAA Division III Cross Country Champs (47th Men & 39th Women)Nov 23 · 6,000 Meters Championship · Place 90 · RIT | 6,000 Meters Championship | 90 | 22:48.5 PB | Sr |
| Nov 16 | NCAA D3 Atlantic RegionalNov 16 · 6,000 Meters Varsity · Place 14 · RIT | 6,000 Meters Varsity | 14 | 22:53.3 | SR-4 |
| Nov 2 | Liberty League ChampionshipsNov 2 · 6,000 Meters Open · Place 3 · RIT | 6,000 Meters Open | 3 | 22:48.2 PB | Sr |
| Oct 12 | Ronald C. Hoffman Cross Country Invitational/Pre-Atlantic RegionalOct 12 · 6,000 Meters Invitational · Place 6 · RIT | 6,000 Meters Invitational | 6 | 22:57.6 PB | Sr |
| Sep 28 | Geneseo Mike Woods Cross Country InvitationalSep 28 · 6,000 Meters Varsity · Place 6 · RIT | 6,000 Meters Varsity | 6 | 22:36.5 | SR-4 |
2018 Cross Country
3 results2016 Cross Country
1 results2015 Cross Country
2 results