| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 6,000 Meters · Lake Elmo Park ReserveUSATF Minnesota Association Open & Masters Cross Country Championship · Nov 17 | 23:10.32 | USATF Minnesota Association Open & Masters Cross Country Championship | November 17, 2019 |
| 8,000 Meters · Gale Woods FarmUSATF Minnesota Open & Masters Cross Country Championships · Nov 7 | 32:36.7 | USATF Minnesota Open & Masters Cross Country Championships | November 7, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | USATF Minnesota Open & Masters Cross Country ChampionshipsNov 7 · 8,000 Meters Men · Place 43 · UnattachedUnattached | 8,000 Meters Men | 43 | 32:36.7 PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 17 | USATF Minnesota Association Open & Masters Cross Country ChampionshipNov 17 · 6,000 Meters Men · Place 36 · Run MNRun MN | 6,000 Meters Men | 36 | 23:10.32 PB | - |