Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 8,000 Meters · Carleton CollegeNCAA D3 Central Region Cross Country Championships · Nov 11 | 26:58.9 | NCAA D3 Central Region Cross Country Championships | November 11, 2017 |
| 8,000 Meters · Ettrick Golf CourseUW La Crosse Jim Drews/Tori Neubauer Invitational · Oct 14 | 27:07.9 | UW La Crosse Jim Drews/Tori Neubauer Invitational | October 14, 2017 |
| 8,000 Meters · Lake Breeze Golf CourseUW-Oshkosh KollegeTown Pre National Cross Country Meet · Oct 13 | 28:20.2 | UW-Oshkosh KollegeTown Pre National Cross Country Meet | October 13, 2018 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 27:51.9 | Roy Griak Invitational | September 29, 2018 |
| 8,000 Meters · St. Olaf CollegeMinnesota Intercollegiate Championships · Oct 28 | 27:47.7 | Minnesota Intercollegiate Championships | October 28, 2017 |
| 8,000 Meters · Wartburg/Max CC CourseNCAA Division III Central Regional XC Championships · Nov 10 | 29:01.1 | NCAA Division III Central Regional XC Championships | November 10, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA Division III Central Regional XC ChampionshipsNov 10 · 8,000 Meters Championship · Place 171 · Macalester | 8,000 Meters Championship | 171 | 29:01.1 PB | Sr |
| Oct 26 | MIAC Cross Country ChampionshipsOct 26 · 8,000 Meters Championship · Place 75 · Macalester | 8,000 Meters Championship | 75 | 28:02.1 | Sr |
| Oct 13 | UW-Oshkosh KollegeTown Pre National Cross Country MeetOct 13 · 8,000 Meters Invite · Place 7 · Macalester | 8,000 Meters Invite | 7 | 28:20.2 PB | Sr |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 8,000 Meters Division III · Place 32 · Macalester | 8,000 Meters Division III | 32 | 27:51.9 | SR |
| Sep 29 | Roy Griak InvitationalSep 29 · 8,000 Meters Maroon (D2 & D3) · Place 137 · Macalester | 8,000 Meters Maroon (D2 & D3) | 137 | 27:51.9 PB | Sr |
2017 Cross Country
3 results2016 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NCAA D3 Central Region ChampionshipsNov 12 · 8,000 Meters Men · Place 160 · Macalester | 8,000 Meters Men | 160 | 29:07.1 | So |
| Sep 30 | Blugold InvitationalSep 30 · 8,000 Meters Varsity · Place 55 · Macalester | 8,000 Meters Varsity | 55 | 26:53.1 | SO-2 |
| Sep 24 | Roy Griak InviteSep 24 · 8,000 Meters Varsity · Place 40 · Macalester | 8,000 Meters Varsity | 40 | 29:54.9 | SO-2 |
2015 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 26 | Roy Griak InvitationalSep 26 · 8,000 Meters Varsity · Place 82 · Macalester | 8,000 Meters Varsity | 82 | 30:34.2 | FR-1 |