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Michael Spragly

Thomas Dale · Class of 2019

4 resultsCross Country2017–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Great Meadow ParkVHSL 6A State XC Championships · Nov 1016:51VHSL 6A State XC ChampionshipsNovember 10, 2017
5,000 Meters · Great Meadows Sports ComplexVHSL 6A State XC Championships · Nov 1016:28VHSL 6A State XC ChampionshipsNovember 10, 2018
5,000 Meters · Pocahontas State ParkVHSL 6A Region B · Nov 116:13.65VHSL 6A Region BNovember 1, 2018
5,000 Meters · Pole Green ParkMileStat.com XC Invitational · Oct 1316:09MileStat.com XC InvitationalOctober 13, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 10VHSL 6A State XC ChampionshipsNov 10 · 5,000 Meters Varsity · Place 4 · Thomas Dale5,000 Meters Varsity416:28 PB12
Nov 1VHSL 6A Region BNov 1 · 5,000 Meters Varsity · Place 3 · Thomas Dale5,000 Meters Varsity316:13.65 PB12
Oct 13MileStat.com XC InvitationalOct 13 · 5,000 Meters Varsity A · Place 21 · Thomas Dale5,000 Meters Varsity A2116:09 PB12

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 10VHSL 6A State XC ChampionshipsNov 10 · 5,000 Meters Varsity · Place 28 · Thomas Dale5,000 Meters Varsity2816:51 PB11