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Palos Heights (Shepard) Cross Country

Illinois cross country team · Athletes, best performances and meet results.

Official Results2,522 results2010–2026AthletesBest performancesMeet historyTrack & Field team
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Athletes by class

443 athletes
Class of 2030 · 8 athletes on this page
Class of 2029 · 18 athletes on this page
Class of 2028 · 7 athletes on this page
Class of 2027 · 17 athletes on this page
Class of 2026 · 17 athletes on this page
Class of 2025 · 33 athletes on this page

Best performances

Best marks in the available meet results.

Girls / Women

Event / courseMarkAthleteMeet
2 Miles · 50-Acres ParkAmerica Linders · Aug 2716:16.06America LindersSSC Pre-Conference MeetAug 27
2.97 Miles · Midlothian MeadowsKate McGovern · Oct 2620:14.54Kate McGovernIHSA Class 3A Marist RegionalOct 26
2.98 Miles · Midlothian MeadowsNatalia Kiernia · Oct 2321:01.43Natalia KierniaIHSA Class 3A XC Regional - Orland Park (Sandburg) #2BOct 23
3 Miles · 50-Acres ParkKayla Coulter · Aug 2721:11.08Kayla CoulterSSC Pre-Conference MeetAug 27
3 Miles · Andrew High SchoolNatalia Kiernia · Aug 2825:06.03Natalia KierniaSue Kramer Girls InvitationalAug 28
3 Miles · Bambrick ParkNatalia Kiernia · Sep 2121:06Natalia KierniaLemont-Oak Lawn-Oak Forest-Shepard QuadSep 21
3 Miles · Bedford ParkAyat Tantawi · Oct 2517:56.01Ayat TantawiIHSA Class 3A XC Regional - #2B Summit (Argo)Oct 25
3 Miles · Conkey WoodsNatalia Kiernia · Sep 2923:07Natalia KierniaRichards vs. Shepard Dual MeetSep 29
3 Miles · Detweiller - IHSA State CourseKelli Callahan · Nov 518:16Kelli CallahanIHSA 3A State XC ChampionshipNov 5
3 Miles · Detweiller ParkAyat Tantawi · Nov 817:54.46Ayat TantawiIHSA Class 3A State XC ChampionshipsNov 8
3 Miles · Green Valley Forest PreserveMadzia Myrda · Aug 2320:16Madzia MyrdaEIU ShowdownAug 23
3 Miles · Greene Valley FP CourseKate McGovern · Aug 2821:15Kate McGovernEIU ShowdownAug 28
3 Miles · Katherine Legge Memorial ParkNatalia Kiernia · Oct 3022:09.53Natalia KierniaIHSA Class 3A XC Sectional - Hinsdale (Central) #2Oct 30
3 Miles · KLM CourseAyat Tantawi · Nov 118:15.38Ayat TantawiIHSA Class 3A XC Sectional - #2 Hinsdale (Central)Nov 1
3 Miles · Marist High SchoolEstefania Lopez · Oct 2422:54.63Estefania LopezIHSA Class 3A XC Regional #4A - Chicago (Marist)Oct 24
3 Miles · Marquette ParkEmma Dominguez · Oct 320:21.5Emma DominguezSolorio Sun Warrior InvitationalOct 3
3 Miles · Midlothian MeadowsAyat Tantawi · Sep 2718:31.80Ayat TantawiTinley Park Tollfree Farley InviteSep 27
3 Miles · Midlothian MeadowsKelli Callahan · Oct 2918:18.38Kelli CallahanIHSA 3A Marist SectionalOct 29
3 Miles · Oak Lawn High SchoolKate McGovern · Oct 1920:28.3Kate McGovernSouth Suburban Conference Red Division XC ChampionshipsOct 19
3 Miles · Plainfield Central High SchoolAyat Tantawi · Sep 618:32.85Ayat Tantawi53rd Annual Wildcat InvitationalSep 6
3 Miles · Reavis High SchoolMadzia Myrda · Oct 1620:40.5Madzia MyrdaSSC Red Conference MeetOct 16
3 Miles · Rich Central High SchoolKate McGovern · Oct 821:49.8Kate McGovernJimmy Daniels Olympian RunOct 8
3 Miles · Rich EastEmma Dominguez · Oct 1021:13.28Emma DominguezJimmy DanielsOct 10
3 Miles · Rich Township High School (FAC)Ayat Tantawi · Oct 1118:16.37Ayat TantawiJimmy Daniels XC InvitationalOct 11
5,000 Meters · Lyons Township High School South CampusEmma Dominguez · Oct 3120:30.62Emma Dominguez2026 IHSA Class 3A XC Sectional - #2 LaGrange (Lyons)Oct 31

Boys / Men

Event / courseMarkAthleteMeet
2 Miles · 50-Acres ParkCamren Allen · Aug 2714:01.17Camren AllenSSC Pre-Conference MeetAug 27
2.2 Miles · Turtlehead LakeMiguel Mora · Sep 2812:37.6Miguel MoraJoe Mortimer F/S InvitationalSep 28
2.97 Miles · Midlothian MeadowsEvan Jamrozy · Oct 2615:19.45Evan JamrozyIHSA Class 3A Marist RegionalOct 26
2.98 Miles · Midlothian MeadowsSantana Garcia · Oct 2316:19.00Santana GarciaIHSA Class 3A XC Regional - Orland Park (Sandburg) #2BOct 23
3 Miles · 50-Acres ParkJacob Baran · Aug 2718:18.52Jacob BaranSSC Pre-Conference MeetAug 27
3 Miles · Bambrick ParkRyan Sprandel · Sep 2121:59Ryan SprandelLemont-Oak Lawn-Oak Forest-Shepard QuadSep 21
3 Miles · Bedford ParkElijah Bywater · Oct 2516:32.03Elijah BywaterIHSA Class 3A XC Regional - #2B Summit (Argo)Oct 25
3 Miles · Conkey WoodsOmar B. Montiel · Sep 2916:15Omar B. MontielRichards vs. Shepard Dual MeetSep 29
3 Miles · Detweiller - IHSA State CourseCaleb Washington · Nov 514:41Caleb WashingtonIHSA 3A State XC ChampionshipNov 5
3 Miles · Detweiller ParkEvan Jamrozy · Sep 2115:04.7Evan JamrozyPeoria Notre Dame Richard Spring InvitationalSep 21
3 Miles · Green Valley Forest PreserveBrian Hauser · Aug 2317:27Brian HauserEIU ShowdownAug 23
3 Miles · Greene Valley FP CourseEvan Jamrozy · Aug 2815:36.0Evan JamrozyEIU ShowdownAug 28
3 Miles · Katherine Legge Memorial ParkBart Myrda · Oct 3017:19.64Bart MyrdaIHSA Class 3A XC Sectional - Hinsdale (Central) #2Oct 30
3 Miles · KLM CourseEvan Jamrozy · Nov 216:15.1Evan JamrozyIHSA Class 3A Hinsdale Central SectionalNov 2
3 Miles · Lincoln ParkOmar B. Montiel · Oct 3116:24.36Omar B. MontielIHSA Class 3A XC Sectional #4 - Chicago (Whitney Young)Oct 31
3 Miles · Marist High SchoolOmar B. Montiel · Oct 2415:48.36Omar B. MontielIHSA Class 3A XC Regional #4A - Chicago (Marist)Oct 24
3 Miles · Midlothian MeadowsCaleb Washington · Oct 2915:05.48Caleb WashingtonIHSA 3A Marist SectionalOct 29
3 Miles · Midlothian MeadowsCaleb Washington · Oct 2215:03.20Caleb WashingtonIHSA 3A Sandburg RegionalOct 22
3 Miles · Oak Lawn High SchoolEvan Jamrozy · Oct 1915:29.0Evan JamrozySouth Suburban Conference Red Division XC ChampionshipsOct 19
3 Miles · Plainfield Central High SchoolElijah Bywater · Sep 716:39.44Elijah Bywater52nd Annual Wildcat Invitational Sep 7
3 Miles · Reavis High SchoolAndrew Sima · Oct 1517:05.2Andrew SimaSouth Suburban Red Conference XC ChampionshipsOct 15
3 Miles · Rich Central High SchoolEvan Jamrozy · Oct 817:45.8Evan JamrozyJimmy Daniels Olympian RunOct 8
3 Miles · Tinley Park Park DistrictDiego Hernandez · Sep 2918:07.98Diego HernandezJoe Mortimer InvitationalSep 29
3 Miles · Turtlehead LakeEvan Jamrozy · Sep 2817:02.0Evan JamrozyJoe Mortimer F/S InvitationalSep 28
5,000 Meters · Dellwood ParkElijah Bywater · Oct 517:15Elijah BywaterLocktoberfest InvitationalOct 5
5,000 Meters · Dellwood ParkAlexander Guzman · Oct 417:42.77Alexander GuzmanLocktoberfestOct 4
5,000 Meters · Dellwood ParkBart Myrda · Oct 217:51.3Bart MyrdaLocktoberfest InvitationalOct 2

Meet history

125 meets

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