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Norwich Free Academy

Cross Country · Athletes, best performances and meet results.

Official Results577 results2025–2026AthletesBest performancesMeet history
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Athletes by class

88 athletes
Class of 2030 · 14 athletes on this page
Class of 2029 · 23 athletes on this page
Class of 2028 · 22 athletes on this page
Class of 2027 · 18 athletes on this page
Class of 2026 · 10 athletes on this page
Class not listed · 1 athletes on this page

Best performances

Best marks in the available meet results.

Girls / Women

Event / courseMarkAthleteMeet
2 Miles · Windham High SchoolDelilah Munoz · Sep 1212:23.5Delilah Munoz43rd Haddad Windham InvitationalSep 12
4,000 Meters · Goddard Memorial State ParkDelaney Dimmock · Sep 2717:46.0Delaney DimmockOcean State InvitationalSep 27
5,000 Meters · Goddard Memorial State ParkHelen Muench · Sep 2721:30.1Helen MuenchOcean State InvitationalSep 27
5,000 Meters · Haley Farm State ParkDelilah Munoz · Sep 2220:55.61Delilah MunozFitch, NFA@FitchSep 22
5,000 Meters · Hopeville Pond State ParkHelen Muench · Sep 3021:08.0Helen MuenchGriswold vs. Lyman Memorial & NFASep 30
5,000 Meters · Ledyard High SchoolHelen Muench · Sep 2321:19Helen MuenchLHS vs NFASep 23
5,000 Meters · Mohegan ParkDelilah Munoz · Sep 2920:46Delilah MunozNFA VS LedyardSep 29
5,000 Meters · Norwich Golf CourseHelen Muench · Oct 1621:35.50Helen MuenchECC Cross Country ChampionshipsOct 16
5,000 Meters · Wickham ParkDelilah Munoz · Oct 1020:26.14Delilah Munoz43rd Wickham Park XC InvitationalOct 10
5,000 Meters · Windham High SchoolHelen Muench · Sep 1221:05.9Helen Muench43rd Haddad Windham InvitationalSep 12

Boys / Men

Event / courseMarkAthleteMeet
2 Miles · Windham High SchoolCaleb Sawyer · Sep 1211:26.4Caleb Sawyer43rd Haddad Windham InvitationalSep 12
4,000 Meters · Goddard Memorial State ParkAustin Muench · Sep 2715:25.7Austin MuenchOcean State InvitationalSep 27
5,000 Meters · Goddard Memorial State ParkJack Dempsey · Sep 2716:46.0Jack DempseyOcean State InvitationalSep 27
5,000 Meters · Haley Farm State ParkJack Dempsey · Sep 2217:18.78Jack DempseyFitch, NFA@FitchSep 22
5,000 Meters · Hopeville Pond State ParkConnor Grant · Sep 3017:55Connor GrantGriswold vs. Lyman Memorial & NFASep 30
5,000 Meters · Ledyard High SchoolJack Dempsey · Sep 2317:11Jack DempseyLHS vs NFASep 23
5,000 Meters · Mohegan ParkJack Dempsey · Sep 2916:34Jack DempseyNFA VS LedyardSep 29
5,000 Meters · Norwich Golf CourseConnor Grant · Oct 1618:12.30Connor GrantECC Cross Country ChampionshipsOct 16
5,000 Meters · Wickham ParkJack Dempsey · Oct 1016:32.37Jack Dempsey43rd Wickham Park XC InvitationalOct 10
5,000 Meters · Windham High SchoolJack Dempsey · Sep 1216:27.9Jack Dempsey43rd Haddad Windham InvitationalSep 12

Meet history

15 meets

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