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- Alexandra Hays
Alexandra Hays
Shoreham-Wading River · Class of 2017
48 races
2012–2017
Cross CountryWinter TrackSpring Track
9 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Sunken Meadow State ParkJim Smith Invitational · September 21, 2013 | 11:06.48 | Jim Smith Invitational | September 21, 2013 |
| 5K XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 4, 2013 | 21:27.48 | Tom Knipfing Memorial XC Invitational | October 4, 2013 |
| 5K XC · Suffolk CountySection XI State Qualifiers · November 6, 2015 | 19:46.65 | Section XI State Qualifiers | November 6, 2015 |
| 5K XC · Sunken Meadow State ParkSection XI Division XC Championships · October 27, 2015 | 19:31.98 | Section XI Division XC Championships | October 27, 2015 |
| XC · Suffolk CountySection XI State Qualifiers · November 6, 2015 | 19:46.65 | Section XI State Qualifiers | November 6, 2015 |
| 1000mGirls Crossover Meet D · January 20, 2015 | 3:04.43 | Girls Crossover Meet D | January 20, 2015 |
| 1500mSection XI Indoor State Qualifier Meet · February 13, 2017 | 4:43.16 | Section XI Indoor State Qualifier Meet | February 13, 2017 |
| 2000m SteeplechaseLongwood Freshmen - Sophomore Championships · May 20, 2015 | 7:50.54 | Longwood Freshmen - Sophomore Championships | May 20, 2015 |
| 3000m46th Saint Anthony's Invitational · May 5, 2017 | 10:00.09 | 46th Saint Anthony's Invitational | May 5, 2017 |
| 800mWesthampton Beach Invitational · April 30, 2016 | 2:23.61 | Westhampton Beach Invitational | April 30, 2016 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | 46th Saint Anthony's InvitationalMay 5 · 3000m · 1st | 3000m | 1 | 10:00.09 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Westhampton Beach InvitationalApr 30 · 1500m · 2nd | 1500m | 2 | 4:47.74 | 11 |
| Apr 30 | Westhampton Beach InvitationalApr 30 · 800m · 2nd | 800m | 2 | 2:23.61 PB | 11 |
| May 6 | Saint Anthony's InvitationalMay 6 · 3000m · 3rd | 3000m | 3 | 10:02.62 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 21 | Section XI Girls Indoor League ChampionshipsJan 21 · 3000m · 2nd | 3000m | 2 | 10:36.32 | 12 |
| Jan 21 | Section XI Girls Indoor League ChampionshipsJan 21 · 1500m · 2nd | 1500m | 2 | 4:50.81 | 12 |
| Feb 5 | Section XII Small School ChampionshipsFeb 5 · 3000m · 2nd | 3000m | 2 | 10:31.56 | 12 |
| Feb 5 | Section XII Small School ChampionshipsFeb 5 · 1500m · 1st | 1500m | 1 | 4:45.70 | 12 |
| Feb 13 | Section XI Indoor State Qualifier MeetFeb 13 · 1500m · 1st | 1500m | 1 | 4:43.16 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | Suffolk Coaches InvitationalSep 24 · 5K XC · 3rd | 5K XC | 3 | 19:40.05 | 12 |
| Sep 30 | Saint Anthony's Cross Country InvitationalSep 30 · 5K XC · 3rd | 5K XC | 3 | 19:57.40 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 8 | Port Jefferson Steeplechase InvitationalApr 8 · 2000m Steeplechase · 9th | 2000m Steeplechase | 9 | 8:14.49 | 10 |
| Apr 25 | Westhampton Beach InvitationalApr 25 · 1500m · 1st | 1500m | 1 | 4:48.12 | 10 |
| May 1 | Saint Anthony's InvitationalMay 1 · 1500m · 22nd | 1500m | 22 | 5:10.62 | 10 |
| May 20 | Longwood Freshmen - Sophomore ChampionshipsMay 20 · 2000m Steeplechase · 2nd | 2000m Steeplechase | 2 | 7:50.54 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Jim Smith InvitationalSep 12 · 5K XC · 1st | 5K XC | 1 | 20:52.58 | 11 |
| Sep 26 | Suffolk Coaches InvitationalSep 26 · 5K XC · 3rd | 5K XC | 3 | 20:20.59 | 11 |
| Oct 27 | Section XI Division XC ChampionshipsOct 27 · 5K XC · 2nd (4th overall) | 5K XC | 2 (4 overall) | 19:31.98 PB | 11 |
| Nov 6 | Section XI State QualifiersNov 6 · 5K XC · 2nd | 5K XC | 2 | 19:46.65 PB | 11 |
| Nov 6 | Section XI State QualifiersNov 6 · XC · 5th | XC | 5 | 19:46.65 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 12 | Suffolk Coaches Girls Track & Field InvitatioApr 12 · 1500m · 15th | 1500m | 15 | 5:07.81 | 9 |
| Apr 12 | Suffolk Coaches Girls Track & Field InvitatioApr 12 · 800m · 11th | 800m | 11 | 2:29.28 | 9 |
| Apr 26 | Westhampton Beach InvitationalApr 26 · 1500m · 4th | 1500m | 4 | 5:03.21 | 9 |
| Apr 26 | Westhampton Beach InvitationalApr 26 · 800m · 19th | 800m | 19 | 2:40.73 | 9 |
| May 14 | Longwood Freshmen - Sophomore ChampionshipsMay 14 · 1500m · 2nd | 1500m | 2 | 4:53.36 | 9 |
| May 14 | Longwood Freshmen - Sophomore ChampionshipsMay 14 · 3000m · 1st | 3000m | 1 | 10:50.09 | 9 |
| May 19 | Girls Division Championship MeetMay 19 · 3000m · 4th | 3000m | 4 | 10:37.77 | 9 |
| May 19 | Girls Division Championship MeetMay 19 · 1500m · 5th | 1500m | 5 | 4:54.87 | 9 |
| May 30 | Section XI Individual ChampionshipsMay 30 · 3000m · 2nd | 3000m | 2 | 10:23.92 | 9 |
| May 30 | Section XI Individual ChampionshipsMay 30 · 1500m · 15th | 1500m | 15 | 5:00.96 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | Section XI Girls Crossover CDec 21 · 1000m · 1st | 1000m | 1 | 3:18.80 | 10 |
| Jan 4 | Art Mitchell Class MeetJan 4 · 1500m · 1st | 1500m | 1 | 5:03.41 | 10 |
| Jan 20 | Girls Crossover Meet DJan 20 · 1000m · 4th | 1000m | 4 | 3:04.43 PB | 10 |
| Feb 8 | Section XI Indoor State Qualifier MeetFeb 8 · 3000m · 6th | 3000m | 6 | 10:46.15 | 10 |
| Feb 8 | Section XI Indoor State Qualifier MeetFeb 8 · 1500m · 9th | 1500m | 9 | 5:04.87 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Jim Smith InvitationalSep 13 · 5K XC · 1st | 5K XC | 1 | 20:53.74 | 10 |
| Sep 27 | Suffolk Coaches InvitationalSep 27 · 5K XC · 7th | 5K XC | 7 | 21:00.80 | 10 |
| Oct 21 | Section XI Division XC ChampionshipsOct 21 · 5K XC · 3rd (7th overall) | 5K XC | 3 (7 overall) | 19:53.42 | 10 |
| Oct 31 | Section XI Cross Country County ChampionshipsOct 31 · 5K XC · 2nd (6th overall) | 5K XC | 2 (6 overall) | 19:39.13 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Girls Championship standard5K XC · 22nd | 5K XC | 22 | 21:15.47 | 9 | |
| Girls standard combined results5K XC · 10th (25th overall) | 5K XC | 10 (25 overall) | 21:15.47 | 9 | |
| Sep 21 | Jim Smith InvitationalSep 21 · 1.5 Mile XC · 6th | 1.5 Mile XC | 6 | 11:06.48 PB | 9 |
| Sep 28 | Suffolk Coaches InvitationalSep 28 · 5K XC · 15th | 5K XC | 15 | 22:09.96 | 9 |
| Oct 4 | Tom Knipfing Memorial XC InvitationalOct 4 · 5K XC · 6th | 5K XC | 6 | 21:27.48 PB | 9 |
| Nov 2 | Section XI Cross Country County ChampionshipsNov 2 · 5K XC · 9th | 5K XC | 9 | 20:46.21 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Girls Crossover Meet ADec 3 · 1000m · 9th | 1000m | 9 | 3:33.65 | 8 |
| Jan 6 | Girls Crossover Meet DJan 6 · 1000m · 4th | 1000m | 4 | 3:21.73 | 8 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · 3000m · 2nd | 3000m | 2 | 11:13.28 | 8 |