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- Ryan Workman
Ryan Workman
Massapequa · Class of 2028
48 races
2024–2026
Cross CountryWinter TrackSpring Track
12 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Bethpage NYNassau League Meet #2 · September 15, 2026 | 17:22.1 | Nassau League Meet #2 | September 15, 2026 |
| 5K XC · Brookville NYNassau League Meet #3 · September 23, 2026 | 16:48.0 | Nassau League Meet #3 | September 23, 2026 |
| 5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 2025 | 17:46.50 | Frosh/Soph/Jr/Sr | October 22, 2025 |
| 5K XC · Kings Park NYBob Pratt Invitational · September 19, 2026 | 18:17.5 | Bob Pratt Invitational | September 19, 2026 |
| XC · Bethpage NYNassau League Meet #5 · October 6, 2026 | 16:53.2 | Nassau League Meet #5 | October 6, 2026 |
| XC · Brookville NYNassau League Meet #4 · September 30, 2026 | 16:59.4 | Nassau League Meet #4 | September 30, 2026 |
| 1000mSection 8 Class A Champs · February 3, 2026 | 2:39.29 | Section 8 Class A Champs | February 3, 2026 |
| 600mSection 8 Group B-C Format B · December 16, 2025 | 1:32.37 | Section 8 Group B-C Format B | December 16, 2025 |
| 1600mSouth Shore Frosh Soph Section 8 · May 28, 2026 | 4:42.50 | South Shore Frosh Soph Section 8 | May 28, 2026 |
| 400mNassau Coaches Invitational · April 4, 2026 | 52.38 | Nassau Coaches Invitational | April 4, 2026 |
| 800mSection 8 State Qualifer - Day 1 · June 4, 2026 | 1:57.31 | Section 8 State Qualifer - Day 1 | June 4, 2026 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Levittown Developmental MeetMar 28 · 1600m · 1st | 1600m | 1 | 4:53.32 | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · 400m · 1st | 400m | 1 | 52.38 PB | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · 400m · 1st | 400m | 1 | 52.389 | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · 800m · 1st | 800m | 1 | 2:04.04 | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · 800m · 1st | 800m | 1 | 2:04.049 | |
| May 11 | Division 1A ChampionshipMay 11 · 800m · 2nd | 800m | 2 | 1:59.89 | |
| May 11 | Division 1A ChampionshipMay 11 · 800m · 2nd | 800m | 2 | 1:59.899 | |
| May 20 | Section 8 AAA County ChampionshipMay 20 · 800m · 1st | 800m | 1 | 1:58.26 | 10 |
| May 28 | South Shore Frosh Soph Section 8May 28 · 1600m · 2nd | 1600m | 2 | 4:42.50 PB | 10 |
| May 28 | South Shore Frosh Soph Section 8May 28 · 1600m · 2nd | 1600m | 2 | 4:42.509 | 10 |
| Jun 4 | Section 8 State Qualifer - Day 1Jun 4 · 800m · 6th | 800m | 6 | 1:57.31 PB | 10 |
| Jun 4 | Section 8 State Qualifer - Day 1Jun 4 · 800m · 6th | 800m | 6 | 1:57.319 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau League Meet #1Sep 9 · 5K XC · 2nd | 5K XC | 2 | 17:52.3 | 11 |
| Sep 15 | Nassau League Meet #2Sep 15 · 5K XC · 2nd | 5K XC | 2 | 17:22.1 PB | 11 |
| Sep 19 | Bob Pratt InvitationalSep 19 · 5K XC · 14th | 5K XC | 14 | 18:17.5 PB | 11 |
| Sep 23 | Nassau League Meet #3Sep 23 · 5K XC · 2nd | 5K XC | 2 | 16:48.0 PB | 11 |
| Sep 30 | Nassau League Meet #4Sep 30 · XC · 4th | XC | 4 | 16:59.4 PB | 11 |
| Oct 6 | Nassau League Meet #5Oct 6 · XC · 2nd | XC | 2 | 16:53.2 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Section 8 Group A-D Format ADec 8 · 1000m · 2nd | 1000m | 2 | 2:51.43 | |
| Dec 8 | Section 8 Group A-D Format ADec 8 · 1000m · 2nd | 1000m | 2 | 2:51.439 | |
| Dec 16 | Section 8 Group B-C Format BDec 16 · 600m · 1st | 600m | 1 | 1:32.37 PB | |
| Dec 16 | Section 8 Group B-C Format BDec 16 · 600m · 6th | 600m | 6 | 1:32.379 | |
| Jan 8 | Section 8 Group E-F Format DJan 8 · 1000m · 1st | 1000m | 1 | 2:51.23 | |
| Jan 8 | Section 8 Group E-F Format DJan 8 · 1000m · 1st | 1000m | 1 | 2:51.239 | |
| Jan 15 | Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 1000m · 1st | 1000m | 1 | 2:51.48 | |
| Jan 15 | Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 1000m · 1st | 1000m | 1 | 2:51.489 | |
| Jan 27 | Section 8 Conference 1 ChampionshipsJan 27 · 1000m · 2nd | 1000m | 2 | 2:40.39 | |
| Jan 27 | Section 8 Conference 1 ChampionshipsJan 27 · 1000m · 2nd | 1000m | 2 | 2:40.399 | |
| Feb 3 | Section 8 Class A ChampsFeb 3 · 1000m · 3rd | 1000m | 3 | 2:39.29 PB | |
| Feb 3 | Section 8 Class A ChampsFeb 3 · 1000m · 3rd | 1000m | 3 | 2:39.299 | |
| Feb 12 | Section 8 State Qualifier Day 2Feb 12 · 1000m · 7th | 1000m | 7 | 2:44.29 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 16 | Nassau League Meet #2Sep 16 · 5K XC · 24th | 5K XC | 24 | 18:49.10 | 10 |
| Sep 26 | Nassau League Meet #3Sep 26 · 5K XC · 11th | 5K XC | 11 | 18:53.30 | 10 |
| Sep 29 | Nassau League Meet #4Sep 29 · 5K XC · 3rd | 5K XC | 3 | 18:02.62 | 10 |
| Oct 7 | Nassau League Meet #5Oct 7 · 5K XC · 12th | 5K XC | 12 | 18:13.80 | 10 |
| Oct 22 | Frosh/Soph/Jr/SrOct 22 · 5K XC · 12th | 5K XC | 12 | 17:46.50 PB | 10 |
| Oct 25 | Nassau Coaches InvitationalOct 25 · 5K XC · 9th | 5K XC | 9 | 18:00.40 | 10 |
| Nov 1 | Section VIII County ChampionshipNov 1 · 5K XC · 58th | 5K XC | 58 | 18:19.40 | 10 |
| Nov 8 | Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 44th | 5K XC | 44 | 17:57.30 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Section 8 Group C-E Format BDec 4 · 1000m · 7th (23rd overall) | 1000m | 7 (23 overall) | 2:59.88 | |
| Dec 9 | Section 8 Group A-D Format ADec 9 · 1600m · 3rd (13th overall) | 1600m | 3 (13 overall) | 5:12.32 | |
| Jan 6 | Section 8 Group E-F Format DJan 6 · 1000m · 9th | 1000m | 9 | 2:58.43 | |
| Jan 16 | SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)Jan 16 · 1000m · 1st | 1000m | 1 | 2:56.57 | |
| Jan 16 | SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)Jan 16 · 1600m · 6th | 1600m | 6 | 5:21.13 | |
| Jan 27 | SECTION 8 CONF 1 CHAMPIONSHIP MEETJan 27 · 1000m · 11th (12th overall) | 1000m | 11 (12 overall) | 2:53.60 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Section 8 - Conf 1 & 2Oct 8 · XC · 139th | XC | 139 | 19:53.58 | |
| Nov 2 | Class County ChampsNov 2 · XC · 239th | XC | 239 | 19:40.60 | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 21st | 5K XC | 21 | 19:40.60 |