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- Sarah Sohl
Sarah Sohl
Farmingdale · Class of 2026
69 races
2022–2026
Cross CountrySpring TrackWinter Track
12 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Bethpage NYNassau Coaches Invitational · October 25, 2025 | 20:29.30 | Nassau Coaches Invitational | October 25, 2025 |
| 5K XC · Brookville NYSection VIII State Qualifier/Clint Miller · November 8, 2025 | 20:32.00 | Section VIII State Qualifier/Clint Miller | November 8, 2025 |
| 5K XC · East Meadow NYNassau League Meet #2 · September 16, 2025 | 21:01.60 | Nassau League Meet #2 | September 16, 2025 |
| 5K XC · Kings Park NYSuffolk Officials Invitational · October 11, 2025 | 21:54.50 | Suffolk Officials Invitational | October 11, 2025 |
| XC · Bethpage NYNassau County XC Conf 1, 2 · September 13, 2022 | 19:07.33 | Nassau County XC Conf 1, 2 | September 13, 2022 |
| XC · East Meadow NYNassau County XC Conf 1, 3 · September 26, 2023 | 21:35.85 | Nassau County XC Conf 1, 3 | September 26, 2023 |
| XC · Kings Park NYSuffolk Officials Invitational · October 7, 2023 | 23:36.50 | Suffolk Officials Invitational | October 7, 2023 |
| 1000mSection 8 State Qualifier Day 2 · February 12, 2026 | 3:03.52 | Section 8 State Qualifier Day 2 | February 12, 2026 |
| 1500mSection 8 Group C-F Format A · December 10, 2025 | 5:06.46 | Section 8 Group C-F Format A | December 10, 2025 |
| 3000mSection 8 Distance & Weight Throw · December 15, 2023 | 12:03.42 | Section 8 Distance & Weight Throw | December 15, 2023 |
| 600mSECTION 8 STATE QUALIFIER · February 10, 2025 | 1:38.93 | SECTION 8 STATE QUALIFIER | February 10, 2025 |
| 200mNassau Coaches Invitational · April 20, 2024 | 27.14 | Nassau Coaches Invitational | April 20, 2024 |
| 400mNassau Coaches Invitational · April 20, 2024 | 59.27 | Nassau Coaches Invitational | April 20, 2024 |
| 800mSection VIII State Qualifer Day 1 · June 5, 2025 | 2:16.77 | Section VIII State Qualifer Day 1 | June 5, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | Nassau Coaches InvitationalApr 4 · 800m · 3rd | 800m | 3 | 2:21.10 | |
| Apr 4 | Nassau Coaches InvitationalApr 4 · 800m · 3rd | 800m | 3 | 2:21.109 | |
| Apr 18 | Paul Limmer InvitationalApr 18 · 800m · 1st | 800m | 1 | 2:21.44 | |
| Apr 18 | Paul Limmer InvitationalApr 18 · 800m · 1st | 800m | 1 | 2:21.449 | |
| May 11 | Division 1B ChampionshipMay 11 · 800m · 1st | 800m | 1 | 2:19.39 | 12 |
| May 11 | Division 1B ChampionshipMay 11 · 800m · 1st | 800m | 1 | 2:19.399 | 12 |
| May 20 | Section 8 AAA County ChampionshipMay 20 · 800m · 3rd | 800m | 3 | 2:19.93 | 12 |
| Jun 4 | Section 8 State Qualifer - Day 1Jun 4 · 800m · 6th | 800m | 6 | 2:22.63 | 12 |
| Jun 4 | Section 8 State Qualifer - Day 1Jun 4 · 800m · 6th | 800m | 6 | 2:22.639 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Division 1B ChampionshipMay 12 · 800m · 3rd | 800m | 3 | 2:24.70 | |
| May 28 | Section 8 AAA County ChampionshipMay 28 · 800m · 3rd | 800m | 3 | 2:20.07 | |
| Jun 5 | Section VIII State Qualifer Day 1Jun 5 · 800m · 2nd | 800m | 2 | 2:16.77 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Section 8 Group C-F Format ADec 10 · 1500m · 1st | 1500m | 1 | 5:06.46 PB | |
| Dec 10 | Section 8 Group C-F Format ADec 10 · 1500m · 1st | 1500m | 1 | 5:06.469 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 600m · 3rd | 600m | 3 | 1:47.47 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 600m · 4th | 600m | 4 | 1:47.479 | |
| Jan 6 | Section 8 Group B-D Format DJan 6 · 1000m · 1st | 1000m | 1 | 3:13.95 | |
| Jan 6 | Section 8 Group B-D Format DJan 6 · 1000m · 1st | 1000m | 1 | 3:13.959 | |
| Jan 27 | Section 8 Conference 1 ChampionshipsJan 27 · 1000m · 1st | 1000m | 1 | 3:03.99 | |
| Jan 27 | Section 8 Conference 1 ChampionshipsJan 27 · 1000m · 1st | 1000m | 1 | 3:03.999 | |
| Feb 3 | Section 8 Class A ChampsFeb 3 · 1000m · 2nd | 1000m | 2 | 3:05.21 | |
| Feb 3 | Section 8 Class A ChampsFeb 3 · 1000m · 2nd | 1000m | 2 | 3:05.219 | |
| Feb 12 | Section 8 State Qualifier Day 2Feb 12 · 1000m · 2nd | 1000m | 2 | 3:03.52 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau League Meet #1Sep 8 · 5K XC · 8th | 5K XC | 8 | 22:04.20 | 12 |
| Sep 16 | Nassau League Meet #2Sep 16 · 5K XC · 2nd | 5K XC | 2 | 21:01.60 PB | 12 |
| Sep 26 | Nassau League Meet #3Sep 26 · 5K XC · 3rd | 5K XC | 3 | 21:01.30 | 12 |
| Sep 29 | Nassau League Meet #4Sep 29 · 5K XC · 4th | 5K XC | 4 | 21:18.22 | 12 |
| Oct 7 | Nassau League Meet #5Oct 7 · 5K XC · 2nd | 5K XC | 2 | 20:35.72 | 12 |
| Oct 11 | Suffolk Officials InvitationalOct 11 · 5K XC · 11th | 5K XC | 11 | 21:54.50 PB | 12 |
| Oct 25 | Nassau Coaches InvitationalOct 25 · 5K XC · 8th | 5K XC | 8 | 20:29.30 PB | 12 |
| Nov 1 | Section VIII County ChampionshipNov 1 · 5K XC · 22nd | 5K XC | 22 | 20:35.10 | 12 |
| Nov 8 | Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 18th | 5K XC | 18 | 20:32.00 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 20 | Nassau Coaches InvitationalApr 20 · 400m · 2nd | 400m | 2 | 59.27 PB | |
| Apr 20 | Nassau Coaches InvitationalApr 20 · 200m · 1st | 200m | 1 | 27.14 PB | |
| May 13 | Section 8 Division 1B MeetMay 13 · 800m · 2nd | 800m | 2 | 2:18.11 | |
| May 22 | Section 8 Class AAAMay 22 · 800m · 8th | 800m | 8 | 2:30.01 | |
| May 30 | Section 8 State QualifierMay 30 · 800m · 6th (7th overall) | 800m | 6 (7 overall) | 2:23.90 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Section 8 Group A-B Format BDec 12 · 600m · 2nd | 600m | 2 | 1:43.52 | |
| Jan 8 | Section 8 Group A-C Format DJan 8 · 1000m · 3rd | 1000m | 3 | 3:23.32 | |
| Jan 27 | SECTION 8 CONF 1 CHAMPIONSHIP MEETJan 27 · 600m · 2nd | 600m | 2 | 1:39.11 | |
| Feb 4 | SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS AFeb 4 · 600m · 3rd | 600m | 3 | 1:41.79 | |
| Feb 10 | SECTION 8 STATE QUALIFIERFeb 10 · 600m · 2nd (4th overall) | 600m | 2 (4 overall) | 1:38.93 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Section 8 - Conf 1 & 2Oct 8 · XC · 13th | XC | 13 | 20:30.01 | |
| Nov 2 | Class County ChampsNov 2 · XC · 38th | XC | 38 | 20:35.80 | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 19th | 5K XC | 19 | 20:35.80 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 54th | XC | 54 | 21:07.30 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 25th | 5K XC | 25 | 21:07.30 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Section VIII Championships Division 1AMay 9 · 400m · 2nd | 400m | 2 | 1:00.33 | |
| May 9 | Section VIII Championships Division 1AMay 9 · 200m · 3rd (4th overall) | 200m | 3 (4 overall) | 27.37 | |
| May 22 | Section VIII County Championships Class AAAMay 22 · 400m · 2nd | 400m | 2 | 1:00.79 | |
| May 22 | Section VIII County Championships Class AAAMay 22 · 200m · 4th (8th overall) | 200m | 4 (8 overall) | 27.53 | |
| Jun 1 | Section VIII State QualifierJun 1 · 400m · 8th (10th overall) | 400m | 8 (10 overall) | 1:02.05 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Section 8 Distance & Weight ThrowDec 15 · 3000m · 7th (33rd overall) | 3000m | 7 (33 overall) | 12:03.42 PB | |
| Feb 12 | Section 8 State QualsFeb 12 · 600m · 3rd | 600m | 3 | 1:40.29 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 19 | Nassau County XC Conf 1, 4Sep 19 · XC · 1st | XC | 1 | 22:29.19 | |
| Sep 26 | Nassau County XC Conf 1, 3Sep 26 · XC · 30th | XC | 30 | 21:35.85 PB | |
| Oct 3 | Nassau County XC Conf 1, 2Oct 3 · XC · 33rd | XC | 33 | 22:10.10 | |
| Oct 7 | Suffolk Officials InvitationalOct 7 · XC · 41st | XC | 41 | 23:36.50 PB | 10 |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 46th (129th overall) | XC | 46 (129 overall) | 24:13.31 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 40th (81st overall) | XC | 40 (81 overall) | 22:19.20 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 1, 3Sep 8 · XC · 18th | XC | 18 | 23:19.59 | 9 |
| Sep 13 | Nassau County XC Conf 1, 2Sep 13 · XC · 8th | XC | 8 | 19:07.33 PB | 9 |
| Sep 20 | Nassau County XC Conf 1, 4Sep 20 · XC · 3rd | XC | 3 | 23:22.56 | 9 |
| Sep 28 | Nassau County XC Conf 1, 3Sep 28 · XC · 5th | XC | 5 | 22:05.45 | 9 |
| Oct 6 | Nassau County XC Conf 1, 2Oct 6 · XC · 3rd | XC | 3 | 23:08.39 | 9 |
| Oct 15 | Nassau County XC Coaches MeetOct 15 · XC · 6th | XC | 6 | 22:33.76 | 9 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 18th | XC | 18 | 21:42.58 | 9 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 55th | XC | 55 | 23:06.96 | 9 |
| Nov 5 | Nassau County XC State QualifierNov 5 · XC · 51st | XC | 51 | 23:12.51 | 9 |