Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Arlington HSArlington v. RCK Dual · Oct 20 | 19:10.5 | Arlington v. RCK Dual | October 20, 2020 |
| 5,000 Meters · Bowdoin ParkSection One Championship · Nov 5 | 18:40.2 | Section One Championship | November 5, 2022 |
| 5,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 14 | 18:22.1 | Hamilton Short Course Invitational | September 14, 2024 |
| 6,000 Meters · SUNY Polytechnic InstituteSUNY Poly Short Course Invitational · Aug 30 | 23:31.3 | SUNY Poly Short Course Invitational | August 30, 2025 |
| 8,000 Meters · Hamilton CollegeHamilton Invitational · Oct 12 | 30:16.8 | Hamilton Invitational | October 12, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 29:35.8 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · SUNY Polytechnic InstituteSUNY Poly Wildcat Classic · Sep 23 | 29:55.7 | SUNY Poly Wildcat Classic | September 23, 2023 |
| 8,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 26 | 32:23.5 | RPI Fairgrounds Showdown | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results2025 Cross Country
3 results2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | Empire 8 Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 91 · UticaUtica | 8,000 Meters Varsity | 91 | 28:56.2 | SO |
| Oct 12 | Hamilton InvitationalOct 12 · 8,000 Meters College · Place 46 · UticaUtica | 8,000 Meters College | 46 | 30:16.8 PB | So |
| Sep 28 | Wildcat ClassicSep 28 · 8,000 Meters College · Place 30 · UticaUtica | 8,000 Meters College | 30 | 32:26.7 | So |
| Sep 14 | Hamilton Short Course InvitationalSep 14 · 5,000 Meters College · Place 89 · UticaUtica | 5,000 Meters College | 89 | 18:22.1 PB | So |
| Aug 31 | SUNY Poly Short Course InvitationalAug 31 · 6,000 Meters Varsity · Place 28 · UticaUtica | 6,000 Meters Varsity | 28 | 24:06.3 | SO |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 28 | Empire 8 Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 28 · UticaUtica | 8,000 Meters Varsity | 28 | 27:30.6 | FR |
| Oct 21 | Hamilton College Tune-upOct 21 · 5,000 Meters Varsity · Place 15 · UticaUtica | 5,000 Meters Varsity | 15 | 17:13.8 | FR |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College White · Place 247 · UticaUtica | 8,000 Meters College White | 247 | 29:35.8 PB | Fr |
| Sep 23 | SUNY Poly Wildcat ClassicSep 23 · 8,000 Meters College · Place 20 · UticaUtica | 8,000 Meters College | 20 | 29:55.7 PB | Fr |
| Sep 9 | Hamilton College Short CourseSep 9 · 5,000 Meters Varsity · Place 81 · UticaUtica | 5,000 Meters Varsity | 81 | 17:48.7 | FR |
| Sep 2 | SUNY Poly Short Course InvitationalSep 2 · 6,000 Meters Varsity · Place 29 · UticaUtica | 6,000 Meters Varsity | 29 | 23:01.7 | — |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 5 | Section One ChampionshipNov 5 · 5,000 Meters Class A · Place 38 · Roy C KetchamRoy C Ketcham | 5,000 Meters Class A | 38 | 18:40.2 PB | 12 |
| Oct 29 | Section 1 Northern Counties ChampionshipOct 29 · 5,000 Meters Varsity · Place 17 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 17 | 17:06.1 | SR |
| Oct 15 | Burnt Hills CC InvitationalOct 15 · 3 Miles Varsity Division 4 · Place 56 · Roy C. Ketcham (Rck)Roy C. Ketcham (Rck) | 3 Miles Varsity Division 4 | 56 | 17:14.8 | — |
| Oct 11 | Section 1 League ChampionshipsOct 11 · 5,000 Meters Varsity · Place 19 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 19 | 19:34.3 | — |
| Sep 24 | Bowdoin Park XC ClassicSep 24 · 5,000 Meters Varsity · Place 75 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 75 | 19:08.0 | SR |
| Sep 24 | Bowdoin Park XC ClassicSep 24 · 5,000 Meters Varsity · Place 170 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 170 | 19:08.0 | SR |
| Sep 10 | Warwick Valley Wave Mania X-C InvitationalSep 10 · 3 Miles Varsity · Place 18 · Roy C KetchamRoy C Ketcham | 3 Miles Varsity | 18 | 18:12.5 | SR |
2021 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 6 | Section 1 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 29 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 29 | 18:19.9 | JR |
| Oct 23 | Section 1 Northern County ChampsOct 23 · 5,000 Meters Varsity · Place 9 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 9 | 17:23.0 | JR |
| Oct 16 | Burnt Hills Cross County InvitationalOct 16 · 3 Miles Varsity · Place 65 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 3 Miles Varsity | 65 | 17:24.4 | — |
| Oct 12 | Section 1 League 1A MeetOct 12 · 5,000 Meters Varsity · Place 11 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 11 | 19:15.2 | JR |
| Sep 25 | Bowdoin XC ClassicSep 25 · 5,000 Meters Varsity · Place 45 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 45 | 18:44.0 | JR |
| Sep 18 | Dan Purdy InvitationalSep 18 · 5,000 Meters Varsity · Place 42 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 42 | 18:55.8 | JR |
| Sep 14 | League 1A Mega DualSep 14 · 5,000 Meters Varsity · Place 13 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 13 | 20:12.4 | 11 |
| Sep 11 | Warwick Valley Wave Mania X-C InvitationalSep 11 · Varsity · Place 70 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | Varsity | 70 | 18:38.3 | JR |
| Sep 11 | Warwick Valley Wave Mania X-C InvitationalSep 11 · 3 Miles Varsity · Place 32 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 3 Miles Varsity | 32 | 18:38.3 | JR |
2020 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 21 | Section 1 Regionals 2020Nov 21 · 3.11 Miles Varsity · Place 137 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 3.11 Miles Varsity | 137 | 18:09.1 | — |
| Nov 21 | Section 1 Regionals 2020Nov 21 · 3.11 Miles Varsity · Place 19 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 3.11 Miles Varsity | 19 | 18:09.1 | — |
| Nov 21 | Section 1 Regionals 2020Nov 21 · 5,000 Meters Varsity · Place 137 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 5,000 Meters Varsity | 137 | 18:09.1 | — |
| Nov 14 | Section 1 Milton Invite #5Nov 14 · 5,000 Meters Varsity · Place 60 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 5,000 Meters Varsity | 60 | 17:52.4 | SO |
| Oct 31 | Section 1 Milton Invite #3Oct 31 · 3.11 Miles Varsity · Place 21 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 3.11 Miles Varsity | 21 | 18:34.9 | — |
| Oct 31 | Section 1 Milton Invite #3Oct 31 · 5,000 Meters Varsity · Place 21 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 5,000 Meters Varsity | 21 | 18:34.9 | — |
| Oct 20 | Arlington v. RCK DualOct 20 · 5,000 Meters Varsity · Place 9 · Roy C KetchamRoy C Ketcham | 5,000 Meters Varsity | 9 | 19:10.5 PB | 10 |
| Oct 17 | Section 1 Milton Invite #1Oct 17 · Varsity · Place 30 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | Varsity | 30 | 1:46.7 | SO |
| Oct 17 | Section 1 Milton Invite #1Oct 17 · 5,000 Meters Varsity · Place 12 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 5,000 Meters Varsity | 12 | 18:16.4 | SO |
2019 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | Section 1 ChampionshipsNov 9 · 5,000 Meters Varsity · Place 266 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 5,000 Meters Varsity | 266 | 19:54.7 | FR |
| Nov 9 | Section 1 ChampionshipsNov 9 · 5,000 Meters Varsity · Place 109 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 5,000 Meters Varsity | 109 | 19:54.7 | FR |
| Oct 26 | Section 1 Northern Counties ChampionshipOct 26 · 5,000 Meters Varsity · Place 58 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 5,000 Meters Varsity | 58 | 18:56.3 | FR |
| Oct 19 | Section 1 Coaches InvitationalOct 19 · Varsity · Place 258 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | Varsity | 258 | 19:33.7 | FR |
| Oct 19 | Section 1 Coaches InvitationalOct 19 · 5,000 Meters Varsity · Place 48 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 5,000 Meters Varsity | 48 | 19:33.7 | FR |
| Oct 12 | Burnt Hills Cross Country InvitationalOct 12 · 3 Miles Varsity · Place 183 · Roy C. KetchamRoy C. Ketcham | 3 Miles Varsity | 183 | 18:50.62 | 9 |
| Sep 28 | Bowdoin ClassicSep 28 · 5,000 Meters Varsity · Place 155 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | 5,000 Meters Varsity | 155 | 20:58.5 | 9 |
| Sep 28 | Bowdoin ClassicSep 28 · Varsity · Place 332 · Roy C. Ketcham (RCK)Roy C. Ketcham (RCK) | Varsity | 332 | 20:58.5 | 9 |
| Sep 14 | Warwick Valley Wave Mania InvitationalSep 14 · 3 Miles Varsity · Place 92 · Roy C KetchamRoy C Ketcham | 3 Miles Varsity | 92 | 19:50.6 | 9 |
| Sep 6 | Red Raider Run Sep 6 · 3 Miles Junior Varsity · Place 8 · ROY C KETCHAMROY C KETCHAM | 3 Miles Junior Varsity | 8 | 20:37.3 | 9 |
