Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1436:24.9NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Baltimore County Agriculture Resource Centter11th Annual Gunpowder "North" Invitational · Oct 1417:57.5011th Annual Gunpowder "North" InvitationalOctober 14, 2023
5,000 Meters · Championship 5000m CourseMIAA XC Championships · Oct 3117:16MIAA XC ChampionshipsOctober 31, 2023
5,000 Meters · Championship 5k CourseMaryland XC Invitational presented by Saucony (MDXC) · Oct 818:34Maryland XC Invitational presented by Saucony (MDXC)October 8, 2022
5,000 Meters · Dulaney40th Annual Richard Barnhart Memorial Invitational · Sep 917:42.8640th Annual Richard Barnhart Memorial InvitationalSeptember 9, 2023
5,000 Meters · Dulaney High School39th Annual Richard Barnhart Memorial Invitational · Sep 1019:19.8839th Annual Richard Barnhart Memorial InvitationalSeptember 10, 2022
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2917:23.55Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 419:09.5Mount St. Mary's 5K DualsSeptember 4, 2026
7885 m · United States Naval Academy Golf ClubCantello Invitational · Sep 1329:42.4Cantello InvitationalSeptember 13, 2025
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3129:27.82The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Gettysburg CollegeAubrey Shenk Invitational · Oct 1829:28.70Aubrey Shenk InvitationalOctober 18, 2025
8,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 2628:39.7JMU InvitationalSeptember 26, 2025
8,000 Meters · Stevenson University Greenspring CampusMAC Preview Cross Country Meet · Sep 1831:00.1MAC Preview Cross Country MeetSeptember 18, 2026
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 127:39.3MAAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 142 · Mount St. Mary'sMount St. Mary's8,000 Meters College14229:27.82 PBSo
Sep 25JMU InvitationalSep 25 · 8,000 Meters Collegiate · Place 13 · Mount St. Mary'sMount St. Mary's8,000 Meters Collegiate1329:33.30So
Sep 18MAC Preview Cross Country MeetSep 18 · 8,000 Meters · Place 72 · Mount St. Mary'sMount St. Mary's8,000 Meters7231:00.1 PBSo
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 24 · Mount St. Mary'sMount St. Mary's5,000 Meters College2419:09.5 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 189 · Mount St. Mary'sMount St. Mary's10,000 Meters D1 Mid-Atlantic18936:24.9 PBFr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 137 · Mount St. Mary'sMount St. Mary's8,000 Meters College13727:39.3 PBFr
Oct 18Aubrey Shenk InvitationalOct 18 · 8,000 Meters College · Place 196 · Mount St. Mary'sMount St. Mary's8,000 Meters College19629:28.70 PBFr
Sep 26JMU InvitationalSep 26 · 8,000 Meters College · Place 12 · Mount St. Mary'sMount St. Mary's8,000 Meters College1228:39.7 PBFr
Sep 13Cantello InvitationalSep 13 · 4.9 Miles Varsity · Place 55 · Mount St. Mary'sMount St. Mary's4.9 Miles Varsity5529:42.4 PBFr
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 35 · Mount St. Mary'sMount St. Mary's5,000 Meters College3517:23.55 PBFr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28MIAA Cross Country ChampionshipsOct 28 · 5,000 Meters Varsity · Place 2 · John CarrollJohn Carroll5,000 Meters Varsity216:49.5612
Oct 11Patriot XC InvitationalOct 11 · 5,000 Meters Varsity · Place 18 · John CarrollJohn Carroll5,000 Meters Varsity1817:44.2012
Oct 5Maryland XC Invitational (MDXC)Oct 5 · 5,000 Meters Varsity · Place 95 · John CarrollJohn Carroll5,000 Meters Varsity9517:42.1412
Sep 14Eagle InvitationalSep 14 · 3 Miles Varsity · Place 34 · John CarrollJohn Carroll3 Miles Varsity3417:23.9912

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31MIAA XC ChampionshipsOct 31 · 5,000 Meters B Conference Varsity · Place 2 · John CarrollJohn Carroll5,000 Meters B Conference Varsity217:16 PB11
Oct 1411th Annual Gunpowder "North" InvitationalOct 14 · 5,000 Meters Varsity · Place 38 · John CarrollJohn Carroll5,000 Meters Varsity3817:57.50 PB11
Oct 7Maryland XC Invitational presented by Saucony (MDXC)Oct 7 · 5,000 Meters Varsity · Place 52 · John CarrollJohn Carroll5,000 Meters Varsity5217:3411
Sep 940th Annual Richard Barnhart Memorial InvitationalSep 9 · 5,000 Meters Varsity · Place 47 · John CarrollJohn Carroll5,000 Meters Varsity4717:42.86 PB11

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1MIAA Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity · Place 10 · John CarrollJohn Carroll5,000 Meters Varsity1018:4510
Oct 1510th Annual Gunpowder Falls Invitational Oct 15 · 5,000 Meters Varsity · Place 42 · John CarrollJohn Carroll5,000 Meters Varsity4218:35.4010
Oct 8Maryland XC Invitational presented by Saucony (MDXC)Oct 8 · 5,000 Meters Red & White · Place 80 · John CarrollJohn Carroll5,000 Meters Red & White8018:34 PB10
Sep 1039th Annual Richard Barnhart Memorial InvitationalSep 10 · 5,000 Meters Varsity · Place 117 · John CarrollJohn Carroll5,000 Meters Varsity11719:19.88 PB10