| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorCoast to Coast Conference Indoor Championships · Feb 17 | 4:48.52 | Coast to Coast Conference Indoor Championships | February 17, 2023 |
| 1500 Meters · OutdoorBattleground Relays · Apr 1 | 4:27.20 | Battleground Relays | April 1, 2023 |
| 3000 Meters · Indoor2024 VMI Invitational · Jan 26 | 9:41.04a | 2024 VMI Invitational | January 26, 2024 |
| 5000 Meters · OutdoorCoast-To-Coast Athletic Conference Outdoor Championships · May 6 | 16:19.98 | Coast-To-Coast Athletic Conference Outdoor Championships | May 6, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 3 | Liberty OpenFeb 3 · 1 Mile · Place 99 · Mary Washington | 1 Mile | 99 | 5:02.70a | — |
| Jan 26 | 2024 VMI InvitationalJan 26 · 3000 Meters · Place 22 · Mary Washington | 3000 Meters | 22 | 9:41.04a PB | — |
| Jan 20 | Oceanfront InvitationalJan 20 · 3000 Meters · Place 13 · Mary Washington | 3000 Meters | 13 | 9:49.29 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Coast-To-Coast Athletic Conference Outdoor ChampionshipsMay 6 · 5000 Meters · Place 11 · Mary Washington | 5000 Meters | 11 | 16:19.98 PB | JR |
| Apr 1 | Battleground RelaysApr 1 · 1500 Meters · Place 10 · Mary Washington | 1500 Meters | 10 | 4:27.20 PB | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | Coast to Coast Conference Indoor ChampionshipsFeb 17 · 1 Mile · Place 11 · Mary Washington | 1 Mile | 11 | 4:48.52 PB | SO |
| Jan 27 | Winter ClassicJan 27 · 1 Mile · Place 42 · Mary Washington | 1 Mile | 42 | 4:49.26 | SO |